Rotel A Roni
Ingredients| 1 can (10 oz) diced rotel tomatoes, with, liquid 1 package rice-a-roni, spanish style 2 1/4 cup water (or whatever the package stat, es) 2 tbsp additional water (makes up for smal, ler can of tomato ~OPTIONAL ~ 23 TABLESPOONS NUTRITIONAL |
|
|---|
Saute the rice/vermicelli mix in a *dry* nonstick pan until its golden
brown (don t try adding water or broth, it will stick; just dry-cook
it)
Add the water, tomatoes, and seasoning packet, bring to a boil,
cover, and cook for 20 minutes (basically just what the package says
to do).
Spoon onto plates, and sprinkle with nutritional yeast (I think this
last step *really* makes the dish).
** I missed Rice-A_Roni when I went low-fat, so I was very happy to
find that the Spanish Style is pretty low-fat as boxed; about 1g fat
per serving, 6 servings per box. If I wasn t so lazy, I m sure I
could make up with a dish that dry-frys vermicelli and rice, then
cooks it with broth and spices, but at this point in my busy life,
having a box in my cupboard is a bit easier. Posted by
[email protected] (Tracey Sconyers) to Fatfree From Fatfree Digest
April-May 1994, Formatting by Sue Smith (using MMCONV)
Servings:
2
Also see ...
Ruby Poached Apples D
PEEL APPLES, leaving them whole, with stems intact if possible. Working from the bottom, remove core with a sharp knife or melon baller. Place apples in a large saucepan. Add wine, cinnamon stick, and honey. Place pan over med high heat and bring to a boil. Lower heat to medium (Upload by user)
PEEL APPLES, leaving them whole, with stems intact if possible. Working from the bottom, remove core with a sharp knife or melon baller. Place apples in a large saucepan. Add wine, cinnamon stick, and honey. Place pan over med high heat and bring to a boil. Lower heat to medium (Upload by user)
Sambaar
In a large pot, comine the split peas with the water & cook for 30 to 50 minutes, till soft. Heat ghee till hot. Saute, onion, garlic, ginger & chili. (Add more chili if you want a hotter curry). Add the rest of the spices & saute for 2 minutes. Add vegetables & (Upload by user)
In a large pot, comine the split peas with the water & cook for 30 to 50 minutes, till soft. Heat ghee till hot. Saute, onion, garlic, ginger & chili. (Add more chili if you want a hotter curry). Add the rest of the spices & saute for 2 minutes. Add vegetables & (Upload by user)
Santa Fe Restaurants 2
I would add one restaurant to David s list. Unfortunately, in replying to his original posting I couldn t remember its name, but my wife did later. It s name is "Healthy David s," and it s located just a few blocks from the Plaza in a building with a number of boutiques. (Upload by user)
I would add one restaurant to David s list. Unfortunately, in replying to his original posting I couldn t remember its name, but my wife did later. It s name is "Healthy David s," and it s located just a few blocks from the Plaza in a building with a number of boutiques. (Upload by user)
| Advertisements |
Saute Of Squash Bell Peppers
Cut onion into thin wedges no more than 1/4 inch wide. Set aside. Trim ends off yellow squash and zucchini. Stand them on end and cut off peel in wide even slices. Reserve cores for another use. Julienne peel. Heat ol in a large saute pan over medium heat. Saute onon 5 minu (Upload by user)
Cut onion into thin wedges no more than 1/4 inch wide. Set aside. Trim ends off yellow squash and zucchini. Stand them on end and cut off peel in wide even slices. Reserve cores for another use. Julienne peel. Heat ol in a large saute pan over medium heat. Saute onon 5 minu (Upload by user)
Sauteed Vegetables
Cut eggplant lengthwise into 1/4" slices. Sprinkle slices with salt & let sit for 1/2 hour. Rinse, squeeze & pat dry. Heat oil over medium heat. Saute eggplant for a few minutes til soft. Remove to serving dish. Saute sliced green peppers till just tender. Plac (Upload by user)
Cut eggplant lengthwise into 1/4" slices. Sprinkle slices with salt & let sit for 1/2 hour. Rinse, squeeze & pat dry. Heat oil over medium heat. Saute eggplant for a few minutes til soft. Remove to serving dish. Saute sliced green peppers till just tender. Plac (Upload by user)
Savory Cabbage Strudel
* OR 1 t Dill, dried RECIPE DIRECTIONS SCALED FOR SERVES: 4 PREPARE THE FILLING: Melt butter in large heavy saucepan. Add Cabbage and Bok Choy greens, currants, onion and scallions. Cook over medium high heat for 3 4 minutes or until greens begin to wilt. Add dill, cilantro and (Upload by user)
* OR 1 t Dill, dried RECIPE DIRECTIONS SCALED FOR SERVES: 4 PREPARE THE FILLING: Melt butter in large heavy saucepan. Add Cabbage and Bok Choy greens, currants, onion and scallions. Cook over medium high heat for 3 4 minutes or until greens begin to wilt. Add dill, cilantro and (Upload by user)
Savory Crumb Crust
Mix together all the dry ingredients, combining thoroughly. Drizzle in the melted margarine, and toss with a fork, until the mixture is uniformly moistened. Press into an oiled 9" pie pan and prebake at 350 for 10 minutes. Adapted from The Enchanted Brocc (Upload by user)
Mix together all the dry ingredients, combining thoroughly. Drizzle in the melted margarine, and toss with a fork, until the mixture is uniformly moistened. Press into an oiled 9" pie pan and prebake at 350 for 10 minutes. Adapted from The Enchanted Brocc (Upload by user)
Savory Pumpkin Stew
Saute onion and garlic in oil until transparent, about 4 minutes. Add pumpkin and potatoes and cook, stirring occasionally, for 5 minutes. Stir in flour until dissolved. Add vegetable brothor water, 1 cup at a time. Stir in mustard, cinnamon and vinegar. Simmer uncovered stirrin (Upload by user)
Saute onion and garlic in oil until transparent, about 4 minutes. Add pumpkin and potatoes and cook, stirring occasionally, for 5 minutes. Stir in flour until dissolved. Add vegetable brothor water, 1 cup at a time. Stir in mustard, cinnamon and vinegar. Simmer uncovered stirrin (Upload by user)
Savory Shepherd s Pie
Peel and quarter potatoes. Cook, covered, in a small amount of boiling lightly salted water for 20 25 minutes or until tender. Drain. Mash with a potato masher or beat with an electric mixer on low speed. In a small saucepan cook garlic and dried basil in margarine or butter for (Upload by user)
Peel and quarter potatoes. Cook, covered, in a small amount of boiling lightly salted water for 20 25 minutes or until tender. Drain. Mash with a potato masher or beat with an electric mixer on low speed. In a small saucepan cook garlic and dried basil in margarine or butter for (Upload by user)
Savory Tofu Sauce Vegan For Pasta
Put all ingredients into a blender/food processor. That s it...mmm From: [email protected] (Randolph T. Williams). rfvc Digest V94 Issue No200 Sept. 17, 1994. Formatted by Sue Smith, S.Smith34, [email protected] using MMCONV. strong (Upload by user)
Put all ingredients into a blender/food processor. That s it...mmm From: [email protected] (Randolph T. Williams). rfvc Digest V94 Issue No200 Sept. 17, 1994. Formatted by Sue Smith, S.Smith34, [email protected] using MMCONV. strong (Upload by user)
Savory Vegetable Soup Vegan
Add all ingredients to a large kettle, squeezing or cubing whole tomatoes, so that their juices become part of the mixture. Cover and let simmer for several hours, adding water as necessary, until the veggies are fully cooked and the flavors have had the chance to mix. (This sou (Upload by user)
TAG: really, ,
Add all ingredients to a large kettle, squeezing or cubing whole tomatoes, so that their juices become part of the mixture. Cover and let simmer for several hours, adding water as necessary, until the veggies are fully cooked and the flavors have had the chance to mix. (This sou (Upload by user)
TAG: really, ,
|
|
|
|
Scheherazade Casserole
Preheat oven to 375 F. Lightly oil a 9x13 inch baking pan. Place the bulgur in a small bowl. Add boiling water, cover with a plate, and let stand at least 15 minutes. Meanwhile, heat the olive oil in a large skillet. Add onion, garlic, salt and seasonings. Stir occasionally as y (Upload by user)
TAG: minutes, soybeans, ,
Preheat oven to 375 F. Lightly oil a 9x13 inch baking pan. Place the bulgur in a small bowl. Add boiling water, cover with a plate, and let stand at least 15 minutes. Meanwhile, heat the olive oil in a large skillet. Add onion, garlic, salt and seasonings. Stir occasionally as y (Upload by user)
TAG: minutes, soybeans, ,
Sea Vegetables Reference
x Nori x Hijiki x Wakame x Kombu NORI: 8x10" paper thin sheets. Green if pre toasted, purplish if not. Also labeled dried laver . Also available as confetti like ribbons. For making vegan nori rolls (sheets) or sprinkling on top of soba noodles, etc. (ribbons). Nori ca (Upload by user)
TAG: 2", ribbons, ,
x Nori x Hijiki x Wakame x Kombu NORI: 8x10" paper thin sheets. Green if pre toasted, purplish if not. Also labeled dried laver . Also available as confetti like ribbons. For making vegan nori rolls (sheets) or sprinkling on top of soba noodles, etc. (ribbons). Nori ca (Upload by user)
TAG: 2", ribbons, ,
Seasoned Tempeh In A Cold Vegetarian Gelatin.
Mix tamari with paprika and cayenne pepper in a bowl and then stir in grated tempeh. Spread on large plate and microwave for 5 10 min. (Or bake or broil until firmer and browner). Chop fine the peppers and pickle and mix with browned tempeh. Bring 3 cups of vegetarian gela (Upload by user)
TAG: tempeh, gelatin, vegetarian, ,
Mix tamari with paprika and cayenne pepper in a bowl and then stir in grated tempeh. Spread on large plate and microwave for 5 10 min. (Or bake or broil until firmer and browner). Chop fine the peppers and pickle and mix with browned tempeh. Bring 3 cups of vegetarian gela (Upload by user)
TAG: tempeh, gelatin, vegetarian, ,
Sebze Bastisi Vegetable Stew Turkish
*Note: Green peppers should be seeded and cut into strips. Cut eggplant into 1/4" slices, sprinkle with salt and set aside for 30 min. Wash off salt, drain and pat dry with paper towels. Heat 2 T. butter in a skillet. Add the eggplant slices and fry until browned on bo (Upload by user)
TAG: eggplant, ,
*Note: Green peppers should be seeded and cut into strips. Cut eggplant into 1/4" slices, sprinkle with salt and set aside for 30 min. Wash off salt, drain and pat dry with paper towels. Heat 2 T. butter in a skillet. Add the eggplant slices and fry until browned on bo (Upload by user)
TAG: eggplant, ,
Seitan Method Ii
Yield: 1 3/4 lbs uncooked; 2 1/2 lbs cooked Time: 40 to 50 minutes preparation: 3 to 4 hours cooking Mix the flour and water together to make a medium stiff dough. Knead it until it is elastic when pulled (about 8 to 10 minutes). Allow the dough to rest for about 5 minutes (Upload by user)
TAG: dough, water, minutes, seitan, ,
Yield: 1 3/4 lbs uncooked; 2 1/2 lbs cooked Time: 40 to 50 minutes preparation: 3 to 4 hours cooking Mix the flour and water together to make a medium stiff dough. Knead it until it is elastic when pulled (about 8 to 10 minutes). Allow the dough to rest for about 5 minutes (Upload by user)
TAG: dough, water, minutes, seitan, ,
Permalink--> In : Recipes - Vegetables