Rice Mushroom Burgers
Ingredients| 1 tbsp olive oil 1 onion, chopped 4 cl garlic, minced 1/2 lb mushrooms, sliced 1 cup cooked brown rice 1 cup carrots 1 cup whole wheat bread crumbs 1 salt and pepper to taste 1 tbsp fresh parsley, minced 1 cayenne to taste 1 egg, lightly beaten |
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Heat olive oil in a skillet over medium high heat. Add onions and
garlic and saute until onions are soft. Remove from heat.
Place mushroom mixture in food processor outfitted with steel blade.
Add rice and carrots and pulse a few times until mixture has a mealy
consistency. Transfer to a large bowl and add bread crumbs and
parsley. Mix well and season with salt, pepper and cayenne. Stir in
egg. Shape into six patties and broil on a lightly greased baking
sheet until browned, about 5 to 7 minutes per side.
Nutrition analysis per burger: 234.5 calories, 6 grams protein, 4.6
grams fat, 43 grams carbohydrates, no cholesterol, 229 milligrams
sodium, 17.3 percent calories from fat.
Servings:
6
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