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References Vegetarian Pregnancy Children


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The best books for veganism covering children are:

Freya Dinshah FEEDING VEGAN BABIES. pamphlet No23-01 Joy Gross &

Should all be available from: American Vegan Society 501 Old Harding
Hwy. (P.O. Box H) Malaga, NJ 08328 (609) 694-2887

from: The Vegan Society 7 Battle Road, St Leonards-on-Sea, East
Sussex TN37 7AA, U.K.

For vegetarian children:

Sharon Yntema VEGETARIAN PREGNANCY Try: McBooks Press 908 Stream
Mill Road, Ithaca, New York 14850

Also call the Vegetarian Resource Group for information on what books
they have to offer: Vegetarian Resource Group P.O. Box 1463,
Baltimore, MD
21203 (410) 366-8343

Source: original

Reposted [email protected] (Heather D. Rielly) to the
Fatfree Digest [Volume 15 Issue 28] Feb. 28, 1995.

Date: Mon, 27 Feb 95 13:51:26 PST From: [email protected] (Carol
Collins) Subject: Nutritional information

Several people have asked questions about nutrition, pregnancy
requirements, amino acids, and so on. For vegans, I would like to
recommend these resources:

Akers, Keith. A Vegetarian Sourcebook. Denver: Vegetarian Press, 1989.
Nutrient density charts show how easy it is to get more than enough
protein, iron, calcium, and other nutrients from plant foods alone.

Thrash, Agatha Moody, M.D. Nutrition for Vegetarians. Seale, Ala.: New
Lifestyle Books, 1982. Includes information about vegan nutrition
during pregnancy and childhood. Order by calling (205) 855-4708.

Klaper, Michael, M.D. Vegan Nutrition: Pure and Simple. Paia, Ha.:
Gentle World, 1992. Discusses problems associated with animal

For detailed nutrient information, I refer to the tables in this

Pennington, Jean. Food Values of Portions Commonly Used. 15th ed. New
York: Harper Collins, 1989. Tables provide values of major nutrients
in common foods. Appendix includes amino acid analyses.

Posted by [email protected] (Carol Collins) to the Fatfree Digest
[Volume 15 Issue 28] Feb. 28, 1995.

Formatted by Sue Smith, [email protected] using MMCONV. Archived
through kindness of Karen Mintzias, [email protected]






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