You are here: Recipes It > Recipes > Vegetables

Felafel In Pita Pockets

Ingredients
 

1 cup dried chick peas cooked or
2 can (15-oz) chick peas, drained
1 egg beaten
1 large onion finely chopped
2 tbsp chopped parsley
1 garlic clove, crushed
1 tsp ground coriander
1 tsp ground cumin
1 a pinch of chili powder
1 black pepper
1 unbleached white flour for
1 coating
1 oil for shallow frying



 
 Advertisements
Preparation
 
1. Mash the Chick Peas Thoroughly, Then add the Egg, Onion,
Parsley, Garlic & Spices. Mix Well, Season To Taste With Pepper.
2. Shape the Mmixture Into Balls About the Size Of Chestnuts,
Then Coat in Flour.
3. Put Pita Bread To Warm Under the Broiler or Moderate oven.
4. Pour Enough Oil in the Frying Pan To Cover the Base Thinly and
When It Is Hot, Saute the Felafel in Batches for 3 Min. on Each Side
until Golden Brown. Drain Well on Paper Towels.
5. Cut Each Pita Bread in Half Across the Center, Then Fill Each
With Felafel, Sliced Tomato and Cucumber and Garnish Wiith Lemon and
Fennel.
(in Place Of Egg, May Use 2 T. Chick Pea Flour.)

 

 
Servings:
4


 

 

Also see ...

Fettuccine Primavera
* Blanch carrots, broccoli, and cauliflower by immersing in boiling water for about 1 minute. Remove and plunge into ice water. Drain and reserve. In a nonstick skillet over medium heat, saute zucchini and snow peas in margarine until crisp tender, about 3 4 minutes. Add carrots (Upload by user)

Ff No Cream Asparagus Soup Vegan
Microwave the onions and leeks until tender or saute in water over medium heat until tender. Add stock and the asparagus and simmer until tender, about 15 minutes. Puree soup in blender in batches and strain through a fine strainer. Return to pot and season with white pepper to (Upload by user)

Fig Square
Soften the yeast in the warm water. Combine the sugar, salt, oil, milk, egg and orange rind in a large bowl. Beat well. Add the yeast mixture and the 1 cup of whole wheat flour. Beat. Add the remaining flour. Extra flour may be needed if the dough is sticky. Turn onto a lig (Upload by user)

 Advertisements
Flageolets Parisiens
Cover flageolets with 2 inches of water in a large saucepan. Bring to a boil and simmer 10 minutes; remove from stovetop, cover and let sit for 1 hour (or soak beans overnight in water). Drain and rinse well. Return beans to saucepan with 6 cups water. Stick cloves into whole (Upload by user)

Flame Toasted Whole Wheat Tortillas
Keywords: Breads, Vegetarian, Vegan, Lacto, Southwest If you haven t tried flame toasted wheat tortillas you re in for a treat. Like toast they can be topped in endless ways. Place a tortilla directly over a medium high gas flame, or place on a cookie rack set over an (Upload by user)

Focaccia Vegetarian
Drain ricotta cheese. Roll dough to 12x9 rectangle. Spread with spinach, then ricotta, then mushrooms, then mozzerella cheese. Roll up. Seal edges with egg white or egg substitute. Form into circle and seal circle ends with egg white or egg substitute. Brush top with egg. Bake (Upload by user)

Food Pyramid For Vegetarians
"When the U.S. Dept. of Agriculture brought out its new food guide pyramid, at least one group felt left out: vegetarians. A nutrition expert from New York Medical College has now remedied the problem. "Arlene Spark, Ph.D., clinical assc. prof. of nutrition, developed (Upload by user)

Four Day Vegetable Soup By James Beard Chef
Put all the vegetables and the rosemary in a deep pan. Cover with water and add salt and pepper to taste about 1 tblspn salt and 1 tspn pepper. Bring to a boil gradually over low heat. Cover pot and simmer the soup gently for 1 1/2 to 2 hours, or until all the flavors are wel (Upload by user)

French Onion Soup Vegan
A simple fat free delicious onion soup that was altered to nonfat from the original recipe. For a richer soup, you may add 4T butter and use regular cheese in hot soup. The nutritional analysis does not reflect the changes. In a large non stick skillet saute half the onions unti (Upload by user)

Fresh Light Guacamole
Dash of hot pepper sauce Makes 1 cup halve, seed and peel avocado. Using fork, coarsely mash avocado meat with lemon juice and garlic. Stir in remaining ingredients to blend. Serve with fresh vegetable dippers such as zucchini, cucumber slices, carrot or celery st (Upload by user)
TAG: guacamole, fresh, ,

Fresh Mushroom Soup
In sauce pan, melt butter over medium heat. Add mushrooms. onion, and vegetable seasoning. Cook about 5 minutes. Combine arrowroot in about 1/4 of the milk; add to mushroom mixture. Add bouillon cube and remaining milk. Simmer, stirring constantly, until soup is hot and thickens (Upload by user)
TAG: mushroom, ,

 GERMAN  FUDGE
GERMAN FUDGE
Kahlua Coffee
Kahlua Coffee
Apple Enchiladas
Apple Enchiladas
Yellow Sponge Cake
Yellow Sponge Cake
Fresh Vegetable Basil Soup
Chop Onion Slice Celery Slice carrots 1/8 inch thick Peel and cube potatoes Peel and dice tomatoes Break cauliflower into flowerets Slice zucchini 1/4 inch thick In a 5 quart pan over medium heat saute, with a small amount of water until tender, onion, celery and carrots. (Upload by user)
TAG: minutes, simmer, celery, slice, basil, ,

Fresh Yams In Orange Sauce
Cook yams until tender Drain and slice. Place slices in casserole dish Blenderize orange juice, dates and cornstarch until smooth Cook in small saucepan over medium heat until mixture thickens, stirring constantly. Remove from heat. Stir in orange peel Pour sauce over yams in ca (Upload by user)
TAG: orange, sauce, ,

Fried Shredded Carrots
Heat oil in a skillet over medium heat. Saute garlic for 1 minute. Stir in carrots & remaining ingredients. Stir fry for a few minutes, until carrots are just tender. Serve. "The Cookbook for People Who Love Animals"     strongServi (Upload by user)
TAG: carrots, ,

Fried Tofu
Deep fried tofu is used everywhere in Southeast Asia as a hot appetizer with a dipping sauce or as a meat substitute. The first step of pressing the tofu may not be necessary if your tofu is firm enough; just drain it thoroughly. Most Japanese style tofu will have to be pressed. (Upload by user)
TAG: plate, drain, fried, ,

Fried Vegetarian Spring Rolls Cha Gio Chay
The book notes that true Buddhist vegetarians would not use garlic or fish sauce and would limit the dips to plain soy or plum sauce. Unless you are in this category, Peanut Sauce (Nuoc Leo) and Nuoc Cham are great dips as well. Prepare the Vegetable Platter, noodles and di (Upload by user)
TAG: rolls, sauce, paper, water, noodles, sheets, filling, mushrooms, fried, ,

         
TAG: felafel, ,
Permalink--> In : Recipes  -  Vegetables