Dessert Topping Low Fat D
Ingredients| 2 cup mixed frozen raspberries, strawberr, ies & blueberrie 1/3 cup honey, or to taste 1 tsp ground nutmeg 1 tsp grated lemon peel 2 tbsp cornstarch or arrowroot powder DATA PER 2 TBSP 34 *calories 1/8 *gm protein 1/8 *gm fat 3 *gm carbo 1 *mg chol 1 *mg sodium 1 *gm fiber |
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Place all ingredients in a blender and puree on high speed until
smooth and creamy. Transfer to a saucepan and cook over medium heat,
whisking frequently, until sauce thickens, about 10 to 12 minutes.
Let cool slightly before serving. Makes about 2 cups.
SOURCE: Vegetarian Times Mag, Dec 92 Mary Carroll, author The No
Cholestrol (No Kidding) Cookbook
Servings:
1
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