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Spicy Rice Pilaf With Turkey

Ingredients
 

1 cup brown rice
1/2 tsp cumin seeds
1/4 tsp ground ginger
1/4 tsp ground cinnamon
4 cardamom seeds
4 whole cloves
1 tbsp vegetable oil
2 cup turkey stock or water
1/4 cup dark or golden raisins
2 cup chopped cooked turkey
1/4 cup pine nuts or chopped cashews



 
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Preparation
 
Toast cashews if using. Saute the rice, cumin seeds, ginger,
cinnamon, cardamom seeds and cloves in the oil in a saucepan until
the rice is browned. Add the stock or water and bring the mixture to
a boil.

Lower the heat and simmer for 45 to 50 minutes or until the rice is
cooked. Add the raisins, turkey, and nuts to the rice mixture. Serve
hot or cold.

1/4 recipe - 317 calories, 3 lean meat, 1 bread, 1/2 fruit, 1 fat
exchange 24 grams carbohydrate, 25 grams protein, 14 grams fat, 190
mg sodium, 381 mg potassium, 54 mg cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier Nov 93

 

 
Servings:
4


 

 

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