Salmon Filled Puffy Omelet
Ingredients| 3 eggs, separated 1 dash salt 1 dash pepper 1 nonstick spray coating 1 oz neufchatel cheese, cut up 2 oz thinly sliced smoked salmon, 1 smoked turkey or ham, 1 chopped 1 tbsp snipped fresh parsley |
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Preheat oven to 350F. In a small mixing bowl with electric mixer,
beat egg whites with salt and pepper till stiff peaks form (tips
stand straight). In another bowl, lightly bet yolks with a fork.
Fold whites into yolks.
Spray a 10 inch ovenproof skillet with nonstick spray coating. Heat
skillet over medium-high het. Spread egg mixture in pan. Cook 3 to 5
minutes or till bottom is golden. Place skillet in hot oven. Bake 3
minutes or till nerly dry. Sprinkle with cheese, salmn, and parsley.
Bake 1 minute more or till cheese is melted.
To serve, fold omelet in half. Makes 2 servings.
NUTRITION per serving: 209 calories, 17 g protein, 1 g carbohydrate,
15 g fat, 434 mg cholesterol, 1,994 mg sodium, 169 mg potassium
PREPARATION TIME: 13 min. COOKING TIME: 7 min.
Servings:
2
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