Lemon Chicken Asparagus
Ingredients| 4 boneless chicken breasts 1 tbsp fresh lemon juice 1 tsp salt, optional 1/2 tsp pepper, fresh ground 1/2 tsp grated lemon zest 3/4 lb fresh asparagus, trimmed 1 tbsp olive oil 2 tsp seasoned dry bread crumbs 4 slices low-fat turkey ham 8 lemon slices, for garnish |
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In med. bowl, combine chicken, lemon juice, 1/2 of the salt, pepper
and lemon zest. Toss to mix. On a large flat plate, coat the chicken
with the seasoned bread crumbs. Spray Pam on a non-stick skillet and
heat over medium-high heat. Add the chicken and cook, turning once,
until golden brown outside and white throughout (but still
juicy--about 5-7 minutes). Place chicken on a serving platter.
Meanwhile, steam the fresh asparagus for approx. 5-7 minutes. When
done, season the asparagus with the remaining lemon zest and salt and
pepper. Divide asparagus into 4 bundles. Wrap each asparagus bundle
with a slice of the turkey "ham" and place on top of chicken. Garnish
with lemon slices. Judy Garnett,pjxg05a Raleigh,NC Adapted from
Low-Fat Low-Salt Healthy Chicken Calories: 191, Total Fat 6gm,
Saturated Fat 1gm
Servings:
4
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