Ham Turkey Hash With Peppery Corn Muffins

Ingredients

2 tbsp shedd s spread country 1 crock 3 tbsp flour 2 cup milk, 1% lowfat 1/3 cup cheddar cheese, shredded -- 1 firmly packed 1/2 tsp hot pepper sauce 1 tbsp vegetable oil 1 lb sweet potatoes -- peel, cut 1 in 1/2 ch 8 oz ham -- cut in 1/2 chunks 8 oz smoked turkey breasts -- cut 1 in 1/2 chunks 1 large red bell pepper -- cut in 1 1 chunks 2 medium apples -- peel, cut in 1/2 1 ch 1 bunch scallions -- thinly sliced 1 peppery corn muffins 1 mazola no-stick cooking 1 spray 1 cup yellow cornmeal 1 cup flour 1 tbsp sugar 1 tbsp baking powder 1/2 tsp salt 1 cup milk, 1% lowfat 2 tbsp vegetable oil 1 large egg 1 large egg white 2 tbsp fresh ground black pepper -- 1 coarsely ground

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Preparation
 
1. In small saucepan over medium heat, melt margarine; stir in
flour; cook and stir 1 minutes. Add milk; bring to boil, stirring
frequently. Reduce heat to low; simmer about 2 minutes until
thickened, stirring frequently. Remove from heat; stir in cheese and
red pepper sauce until cheese is melted and mixture is smooth. Set
sauce aside, covered.

2. In 10" ovenproof skillet over medium heat, heat oil; add sweet
potatoes; cook 10 minutes, stirring occasionally until well browned
and almost tender. Meanwhile, heat broiler.

3. To skillet add ham, turkey and red bell pepper; cook 6 to 8
minutes, stirring occasionally until meat is very lightly browned.
Gently stir in apples and scallions; cook 2 to 3 minutes until apples
are tender but still crisp.

4. Spoon reserved cheese sauce over hash in skillet; broil, about 4"
from heat source, 3 to 4 minutes until sauce is lightly browned.

5. Serve accompanied by Pepper Corn Muffins.

PEPPER CORN MUFFINS: Heat oven to 425F, spray 10 2 1/2" muffin-pan
cups with no-stick cooking spray. Prepare batter, spoon into prepared
muffin-pan cups, filling each 3/4 full. Sprinkle batter in cups
lightly with coarsely ground black pepper; bake 10 to 12 minutes
until browned and wooden pick inserted in center of muffin comes out
clean.

Recipe By : Redbook - April 1995

 

 
Servings:
6

 

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