Ground Turkey Black Bean Chili
Ingredients| 1 tbsp oil 2 cup finely chopped red pepper 1 cup chopped onion 1/2 cup finely chopped carrot 2 large garlic cloves, minced 4 tsp chili powder 2 tsp ground cumin 1 lb ground turkey breast 2 15oz cans black beans, rince 3 cup canned chicken broth 1 tbsp tomato paste |
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Heat oil in large saucepan or dutch oven over med heat. Add pepper,
onion, carrot and garlic; saute until tender, about 12 min. Add chili
powder and cumin; stir to blend. Increase heat to med high and add
turkey; break up with spoon and saute until turkey is no longer pink,
about 3 min. Add beans, broth and tomato paste and bring to boil.
Reduce heat and simmer chili until liquid thickens, stirring
occasionally, about 1 hour. Season with salt & pepper. 260 calories;
10 g fat.
Servings:
6
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