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Chicken Club

Ingredients
 

2 tbsp no-salt-added tomato juice
2 tbsp balsamic vinegar
2 skinned, (4-ounce) boned chicken br, east halves
1 vegetable cooking spray
1 dash pepper
4 slice turkey bacon
6 slice (3/4-ounce) light sourdough bread,, toasted
1 tbsp reduced-calorie mayonnaise
2 cup loosely packed torn romaine lettuce
8 slice (1/4-inch-thick) tomato (about 1 me, dium)



 
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Preparation
 
Directions: Combine tomato juice and vinegar in a shallow dish; set
aside. Place each piece of chicken between 2 sheets of heavy-duty
plastic wrap, and flatten to 1/4-inch thickness using a meat mallet
or rolling pin. Add chicken to vinegar mixture. Cover and marinate in
refrigerator for at least 1 hour, turning chicken occasionally.

Remove chicken from marinade; discard marinade. Coat a large nonstick
skillet with cooking spray, and place over medium heat until hot. Add
chicken; cook 2 minutes on each side or until done. Remove from
skillet, and sprinkle with pepper; set aside, and keep warm.

Cook turkey bacon in a microwave oven according to package
directions. Cut each bacon slice in half crosswise; set aside, and
keep warm.

Spread 1 side of each of 2 slices of bread with 3/4 teaspoon
mayonnaise. Top each with 1/2 cup lettuce, 2 tomato slices, and 1
chicken breast half; cover with another slice of bread. Top each with
1/2 cup lettuce, 2 tomato slices and 4 half-slices of bacon. Spread 1
side of remaining slices of bread with 3/4 teaspoon mayonnaise; place
on top of each sandwich. Cut each sandwich in half, and secure with
wooden picks. Yield:
2 sandwiches.

Nutritional Info: CALORIES 370 (26% from fat); PROTEIN 38.9g; FAT
10.5g (SAT 2.3g, MONO 3.1g, POLY 2.2g); CARB 32.9g; FIBER 7.9g; CHOL
94.5mg; IRON 1.8mg; SODIUM 931mg; CALCIUM 37mg

Posted to MM-Recipes Digest V3 #2.TXT

 

 
Servings:
2


 

 

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