Two Day Chili
Ingredients| 1 lb black beans, soaked starting 1 in the early a.m. 1 cup brown rice (med. grain) 28 oz can diced tomatoes with 1 sauce 2 to 3 med./lg. onions, 1 chopped 3 large carrots, diced 1 garlic cloves to taste, 1 chopped 1 chili powder to taste 1 cumin to taste |
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Cook brown rice and soaked beans in water to cover in crockpot set to
high (overnight). In the morning, add saute d veggies, canned
tomatoes and spices. Continue cooking on high (watch the water level)
until dinner for flavors to blend. Serve over
rice/potatoes/tortillas, etc.
I made some black bean chili last week (black beans, canned tomatoes,
saute d onions and carrots, spices) - from scratch - a crockpot full.
And added a "secret ingredient" - brown rice, which I added when I
started to cook the (presoaked) beans - overnight at high in the
crockpot. All my SAD friends who ate it thought it was *great*, and
that it contained m**t (actually, no added f*t, no added m**t - just
what was in the rice, etc ;-)
Source: apparent original
Posted by [email protected] (Karen M. Davis) to the Fatfree Digest
[Volume 16 Issue 28] Apr. 1, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
[email protected] using MMCONV. Archived through kindness of Karen
Mintzias, [email protected] and Mark Alexander, [email protected].
1.80á
Servings:
1
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