Sweet And Spicy Garbanzo Stew
Ingredients| 1 cup garbanzo beans 7 cup water 1 onion, coarsely chopped 2 yams or sweet potatoes, chunked 1 carrot, sliced 1 celery stalk, sliced 1 leek, sliced 2 cup broccoli pieces 1 tbsp lemon juice 1 tbsp soy sauce 1 tsp ground coriander 1/2 tsp ground cumin 2 tsp pure prepared horseradish 1/8 tsp hot pepper sauce 1 dash cayenne pepper (opt) |
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Place beans and water in a large pot. Soak overnight. Bring to a
boil, cover, reduce heat, and cook until tender, about 2 to 3 hours.
Add onion, yams, carrot, celery, and leek. Cook for 30 minutes. Add
remaining ingredients. Cook an additional 30 minutes. Serving
Suggestions: Pour into individual bowls or over any whole grain. Also
good as a topping for potatoes or whole-wheat bread. Helpful Hint:
This dish can easily be made in a slow cooker. Add all ingredients at
once and cook on the high heat setting for 8 to 10 hours. Be sure to
soak the beans overnight before you begin.
Servings:
8
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