You are here: Recipes It > Recipes > Poultry

Acapulco Turkey Roll

Ingredients
 

4 oz lean ground turkey
1 1/2 tsp chili powder
1 large garlic clove, minced
2 tbsp salsa (see recipe seafood
1 quesidilla and salsa)
1 salt and pepper to taste
4 small whole wheat tortillas
1/4 cup diet mayonnaise
2 cup steamed broccoli flowerettes
4 oz shredded low-fat mozzerella
1 or otherr low-fat cheese
1 extra salsa



 
 Advertisements
Preparation
 
1. In small bowl thoroughly combine turkey, chili powder, garlic and
salsa.

2. In medium non-stick skillet stir turkey mixture over medium heat
until
cooked. Add salt and pepper to taste. Cool.

3. Spread tortillas with diet mayonnaise.

4. Divide turkey, broccoli and cheese over tortillas. Top with extra
salsa and roll up to enclose filling. Cut roll in half
diagonally.

DEAL-A-MEAL CARDS USED: 1 Bread 2 Meat 1 Vegetable 1 Fat

225 Calories

 

 
Servings:
4


 

 

Also see ...

Acquazzurra Indonesian Chicken Madras
Brown chicken in 2 tablespoons hot oil and transfer to a 400F oven for 10 minutes. Stir curry powder into same skillet and cook 1 minute. Stir in mango puree followed by coconut milk. Season with salt and pepper. Simmer 2 to 3 minutes then stir in cream. Simmer 3 to 5 minutes. S (Upload by user)

Adobo Chicken Wings
Preheat oven to 375 degrees. Mix everything but the wings together. Place wings in large pan, layering is okay, but make sure that the pan is large enough to hold the wings and sauce. Pour sauce over the wings, and bake until wings are done and golden brown. Stir occasionally. T (Upload by user)

Adobong Manok Sa Gata Chicken Adobo In Cocon
Combine all ingredients in a sauce pan and marinate for two hours. Boil mixture till chicken is tender. Separate sauce from chicken and broil chicken until brown. Reduce the sauce over moderate heat to half and pour over chicken. Serve Hot with rice. Mark Soennich (Upload by user)

 Advertisements
Afghan Chicken
Long, slow marinating in garlicky yogurt tenderizes, moistens and adds deep flavor, so you end up with skinless grilled chicken that s as delicious as it is nutritionally correct. Serve with soft pita or Arab flatbread and fresh yogurt. Put the salt in a wide, shallow non r (Upload by user)

African Chicken Wings
THE WINGS: Prepare the chicken wings: Mince and mash the garlic and shallots to a paste with the salt. In a large bowl stir the paste together with the 5 spice powder, paprika, rosemary, cayenne, and the oil. Mix well. Add the chicken wings. Toss and stir them until they are com (Upload by user)

Ajam Goreng Djawa Fried Chicken With Spices
Put chicken in a pan with all the ingredients except the oil. Bring to boil then reduce heat and simmer for 20 min. or until liquid has been absorbed. Heat oil and deep fry chicken until golden brown.     strongServings:6/strong   (Upload by user)

Ajam Panggang Indonesian Barbecued Chicken
*Sweet soy sauce. **Hot pepper sauce. ***Shrimp puffs. Note: Ingredients from Indonesia are available at many Dutch, Chinese, Vietnamese and Indonesian specialty stores. This...dish is good with Nasi Goreng (fried rice). Cut chicken into 8 pieces. Com (Upload by user)

Aji De Gallina Piquant Creamed Chicken Peru
Bring 1 quart of salted water to a boil in a large pot, then add the carrot, sliced onion, and chicken. When the chicken is poached (about 45 minutes), remove it from the water, cool, and shred it into small strips. Strain the broth and reserve the carrot and onion and 3 cups of (Upload by user)

Al Tipper Gore s Chinese Chicken With Wal
[NAH Editor s note: Serve this over rice and you ll cut the percent of calories from fat.] DIRECTIONS: =========== Cut the chicken into 1 inch pieces and set aside. Mix the soy sauce and water, then blend into the cornstarch; stir in the sherry, sugar, ginger, red pepper, (Upload by user)

Al Tipper Gore s Chinese Chicken With Walnu
[NAH Editor s note: Serve this over rice and you ll cut the percent of calories from fat.] DIRECTIONS: =========== Cut the chicken into 1 inch pieces and set aside. Mix the soy sauce and water, then blend into the cornstarch; stir in the sherry, sugar, ginger, red pepper, a (Upload by user)
TAG: chicken, grams, calories, minutes, ,

Al s Chicken Schnitzel
All MEASUREMENTS and CURRENCY mentioned below in in METRIC and Australian currency. In 1 kg you usually get 3 breasts so cut them in half as described below and 2 halfs usually make a filling meal.Costs about $10 to serve a family since adult can have 2 halfs with mashed potato (Upload by user)
TAG: plate, chicken, breasts, schnitzel, months, crumbs, bread, usually, ,

Mousse au Champagne
Mousse au Champagne
Dry Rub Tri Tip
Dry Rub Tri Tip
BEST  EVER  CHILI
BEST EVER CHILI
Easy Arroz con Gandules
Easy Arroz con Gandules
All Day Chicken
Marinade: The night before you plan on slow cooking your dinner, mix together the marinade ingredients in a large, closable container large enough to also hold the chicken pieces. When marinade is thoroughly mixed, add the chicken, close container and refrigerate until morn (Upload by user)
TAG: cooker, chicken, marinade, container, ,

Almond Chicken
Melt half the butter in a large skillet. Saute mushrooms about 2 minutes. Add rest of butter, flour, salt and pepper to taste. Add raisins and sherry. Cook until sherry has been absorbed. Add milk and simmer 10 minutes. Serve topped with almonds over rice or toast.  br (Upload by user)

Almond Crumb Chicken
Pound chicken cutlet to 1/8 inch thickness. On sheet of wax paper combine ground almonds, bread crumbs, cheese, salt and basil. Dip 1 chicken cutlet into milk, then into crumb mixture, coating both sides evenly; repeat procedure with remaining cutlet, being sure to use all of m (Upload by user)
TAG: chicken, cutlet, crumb, ,

Almost Kentucky Fried Chicken
Make a paste out of the marinade ingredients. Coat chicken evenly. Stack chicken pieces in a bowl. Cover and refrigerate overnight or at least for several hours. Mix pancake mix with other seasonings. Dip pieces of chicken in milk, then in pancake coating. Dust off excess. Ligh (Upload by user)
TAG: chicken, ,

Aloha Chicken
Simmer the chicken in water with bouillon cubes. Remove meat from bones and cut into chunks. Save 1 cup of chicken broth. While chicken is cooking, melt margarine in frying pan or wok and saute the radishes, green peppers, and pineapple until crisp tender, but not brown. (Put r (Upload by user)
TAG: chicken, ,

         
TAG: turkey, ,
Permalink--> In : Recipes  -  Poultry