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Low Fat Chili

Ingredients
 

1/2 lb ground lean buffalo
1 or sirloin
1 cup chopped onions
1/2 cup chopped green peppers, optional
8 oz low-salt tomato sauce
14 1/2 oz low sodium beef broth (canned or dr, y substitute
6 oz low-salt tomato paste
2 tsp chili powder
1/2 tsp cumin
1 brown sugar to taste, optional
2 can dark red kidney beans
1 undrained/15 oz each



 
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Preparation
 
Recipe by: Governor Jim Edgar, Illinois Cook beef, onion and green
peppers over medium heat until beef is well done and onion and
peppers are soft. Strain all and run under hot water until beef loses
oily feel when touched. Add remaining ingredients and bring to a
boil. Reduce heat and simmer. Adjust seasonings to taste.JM.
*Approximate composition per serving: 105 calories. 3g fat. 0mg
cholesterol. 51mg sodium. Recipe approved by a Cardiovascular
Dietician. Governor Jim Edgar, Illinois

 

 
Servings:
1


 

 

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