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Idaho Chili Quick Easy

Ingredients
 

3 cup cooked idaho pinto beans* or- red b, eans
1 1/2 lb lean hamburger
24 oz canned tomato sauce
1 onion, chopped
1 clove garlic, chopped
3 tbsp chili powder
2 tsp cumin
1 tsp paprika
1 tsp thyme
1 tsp oregano



 
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Preparation
 
Saute hamburger and chopped onion, drain. Add to beans with spices,
garlic and tomatoes. Salt & pepper to taste. Simmer 1 hour or until
heated and flavors blend.

* 1 pound dry beans approx. 2 cups dry beans = 5 to 6 cups cooked
beans * 1 can (15 1/2 oz) beans = approx 1
2/3 cups cooked beans

Nutritional Analysis per serving: 344 calories; 26.3 g protein; 12 g
fat (30% calories from fat); 35.4 g carbohydrate; 562 mg cholesterol;
13.4 fiber; 109 mg sodium. Exchange: 2 starch; 3 oz. lean meat; 1/2
fat

Copyright IDAHO BEAN COMMISSION P.O.Box 9433...Boise, Idaho 83707
<Electronic format by Karen Mintzias>

 

 
Servings:
1


 

 

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