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Celery Seed Slaw

8 cups shredded green cabbage
2 carrots, about 4 ounces, peeled and shredded
2/3 cup thinly sliced red onion
1 (6 ounce) green bell pepper, seeded and finely chopped
1/4 cup fat free mayonnaise
1/4 cup fat free plain yogurt
2 tablespoons malt or cider vinegar
1 teaspoon celery seeds
1/2 teaspoon spoonable sugar substitute or to taste
1/2 teaspoon salt, optional
Freshly ground pepperCombine the cabbage, onion and bell pepper in a large bowl.In a small bowl, whisk together the mayonnaise, yogurt, vinegar, celery seeds and sugar substitute. Spoon over the cabbage mixture and toss to coat evenly. Season with salt if using and pepper. Cover and refrigerate until ready to serve.Serves 12.0 WW points per servingPer serving: 31 calories (6% calories from fat), 1 g protein, trace total fat (0 saturated fat), 7 g carbohydrate, 2 g dietary fiber, 0 cholesterol, 52 mg sodiumDiabetic exchanges: 1 vegetable

Pintos and cheese
Pintos and Cheese1 can fat free spicy refried beans 1/4 cup enchilada sauce 1/2 cup fat free shredded Cheddar cheeseIn small baking dish layer beans first, then enchilada sauce, and top with cheese (I added 1/2 cup of diced onions over the beans before adding the sauce and cheese). (Upload by user)

Fiesta rice
Fiesta Rice1 cup salsa (I used hot chipotle sauce)3/4 cup Minute Rice1/2 cup waterMix salsa, rice and water in saucepan; bring to a boil. Reduce heat and simmer 5 10 minutes until rice is tender. Fluff with fork. I did this the last 8 minutes before the stuff in the oven came out. (Upload by user)

Chicken taco salad
Chicken Taco SaladSource: Healthy Exchanges Lifetime Plan3/4 cup chopped onion1 1/2 cups (8 ounces) diced cooked chicken breast 1 (8 ounce) can pinto beans, rinsed and drained 1/2 cup water 1 1/2 teaspoons taco seasoning mix4 cups shredded lettuce 2 cups ch (Upload by user)

Chicken tortellini salad
Chicken Tortellini Salad1 (8 ounce) package cheese filled tortellini 1 1/2 cups cut up cooked chicken or turkey (about 8 ounces) 1/3 cup dry white wine or 1/3 cup chicken broth 2 tablespoons olive or vegetable oil 2 tablespoons lemon juice 1 tablespoon chopped fresh t (Upload by user)

Cobb salad
Cobb Salad8 cups romaine lettuce, chopped1/2 pound 99% fat free deli sliced turkey breast, cut into thin strips1/4 pound low fat Swiss cheese, cut into thin strips1 large tomatoes, diced8 slices cooked crisp turkey bacon, crumbled1 large egg, hard boiled, diced1/2 (Upload by user)

Cranberry salad
Cranberry Salad1 cup fresh cranberries1 cup water6 packages artificial sweetener1 small box sugar free cranberry Jell O3/4 cup chopped celery14 pecan halves1 Red Delicious apple, chopped1/4 teaspoon saltCook cranberries in water until they pop. Add swee (Upload by user)

Creamy dilled potato salad
Creamy Dilled Potato Salad2 pounds small unpeeled red potatoes 1/4 cup packed fresh dill weed1/4 cup packed fresh flat leaf parsley sprigs1/4 cup sliced green onions 1 clove garlic, halved1/2 cup nonfat buttermilk1 tablespoon fresh lemon juice1/8 teaspoon pepp (Upload by user)

Crockpot hot german potato salad
Crockpot Hot German Potato Salad5 medium potatoes (about 1 3/4 pounds),    cut into 1/4 inch slices1 large onion, chopped1/3 cup water1/3 cup cider vinegar2 tablespoons all purpose flour2 tablespoons granulated sugar1 teaspoon salt1/2 teaspo (Upload by user)

Farmer`s market salad
Farmer`s Market Salad1 medium zucchini1 teaspoon fresh lemon juice1/8 teaspoon table salt1 piece corn on the cob, shucked1 medium tomato, coarsely chopped1 tablespoon red onion, coarsely chopped3 tablespoons low fat vinaigrette, divided1 small wheat pita, with (Upload by user)

Fat free german potato salad
Fat Free German Potato Salad2 cups water, divided1 cup cider vinegar1 onion, chopped4 tablespoons sugar1 teaspoon salt1/4 teaspoon pepper1 teaspoon celery seed4 teaspoons ham flavored soup base2 tablespoons cornstarch3 tablespoons Baco`s8 pounds po (Upload by user)
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Frozen cherry salad
Frozen Cherry SaladSource: iWW Quick, Light and Healthy Cookbook/i1 (20 ounce) can reduced calorie cherry pie filling 1 (14 ounce) can fat free sweetened condensed milk 1 (8 ounce) can crushed pineapple in juice, drained 1 tablespoon lemon juice 1 (8 ounce) con (Upload by user)
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Frozen fruit salad
Frozen Fruit Salad12 ounces fat free Cool Whip1 box sugar free mandarin orange flavored jello1 large can peaches packed in water or light syrup1 can mandarin oranges1 small can pineapple chunks packed in juice1 small can Sunkist orange sections1 1/2 cups sliced st (Upload by user)
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Green bean chicken salad
Green Bean Chicken Salad1/3 cup red wine vinegar or cider vinegar1/4 cup minced fresh basil or 4 teaspoons dried basil2 teaspoons granulated sugar1/8 teaspoon salt1 tablespoon plus 2 teaspoons olive or canola oil, divided1 pound boneless skinless chicken breasts, cube (Upload by user)
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Honey dijon potato salad
Honey Dijon Potato Salad2 1/4 pounds red potatoes (about 14 small)3 tablespoons vinegar3/4 cup chopped green bell pepper1/2 cup chopped onion5 tablespoons chopped dill pickles1 teaspoon salt free seasoning blend1/4 teaspoon pepper1 cup fat free mayonnaise1 (Upload by user)
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Italian pasta salad
Italian Pasta Salad4 ounces tricolor rotini (corkscrew) pasta, uncooked3/4 cup cubed part skim mozzarella cheese1/2 cup sliced zucchini1/4 cup chopped, seeded tomato3 tablespoons fat free Italian dressing2 tablespoons white wine vinegar3/4 teaspoon minced garlicb (Upload by user)
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Layered blt salad
Layered BLT Salad4 cups finely shredded lettuce 1 1/2 cups chopped fresh tomatoes 1/4 cup  bacon bits4 slices reduced calorie white bread, toasted and cubed1/3 cup shredded reduced fat Cheddar cheese1/4 cup fat free mayonnaise 1/2 cup fat free Thousand Island (Upload by user)
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