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Chili With Vegetables Bulgur Wheat

Ingredients
 

1/4 cup water
1/2 cup chopped onion
2 cloves garlic
1/2 cup sliced mushrooms
1 cup chopped green bell pepper
1 tbsp chili powder
1 tsp ground cumin
3 1/2 cup chopped tomatoes (canned or
1 fresh)
1/2 cup yellow squash, diced
2 cup cooked or canned beans (i
1 use pintos) - drained and
1 rinsed
1/2 cup bulgur (i usually throw in
1 about_3/4_to_1_cup)



 
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Preparation
 
Heat water in large nonstick saucepan over medium heat. Add onion and
garlic. Cook and stir for 5 minutes, adding more water if necessary.

Add mushrooms, green pepper, chili powder, cumin, tomatoes and squash.
Cover and simmer for 15 minutes.

Add beans and bulgur. Cover and cook until warmed through.

Source: From 500 Fat-free Recipes

Posted by [email protected] to the Fatfree Digest [Volume 17 Issue 11]
Apr. 12, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
[email protected] using MMCONV. Archived through kindness of Karen
Mintzias, [email protected] and Mark Alexander, [email protected]

1.80á

 

 
Servings:
1


 

 

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