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Black Bean Chili With Cilantro

Ingredients
 

1/4 cup dry sherry
1 tbsp olive oil
2 cup chopped onion
1/2 cup chopped celery
1/2 cup chopped carrots
1/2 cup seeded and chopped red bell pepper
4 cup cooked black beans
2 cup vegetable stock or water
2 tbsp minced fresh garlic
1 cup chopped italian plum tomatoes
2 tsp ground cumin
4 tsp chili powder
1/2 tsp dried oregano
1/4 cup chopped fresh cilantro
2 tbsp honey
2 tbsp low sodium tomato paste



 
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Preparation
 
In large heavy pot, over medium heat, combine sherry and oil and heat
to simmering. Add onions and saute 8 to 10 minutes. add celery,
carrots and bell pepper and saute 5 minutes more, stirring
frequently. Add remaining ingredients and bring to a boil. Lower
heat and simmer, covered, for 45 minutes to 1 hour. Mixture should be
thick, with all water absorbed. Serves 6-8. Serving suggestion: This
chili is tasty with a garnish of crushed low salt tortilla chips,
grated Monterey Jack cheese, plain non-fat yogurt, or minced fresh
cilantro.

 

 
Servings:
6


 

 

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