Brazilian Black Bean Beef Casserole

Ingredients

1 stalk celery, chopped fine 2 carrots, chopped fine 2 onions, chopped fine 3 cloves of garlic, minced 1 small bell pepper, chopped 1 fine 1/2 tsp grated orange zest 14 1/2 oz no-salt-added stewed 1 tomatoes 1 lb lean stew beef, cut into 1 1/2 cubes 4 cup cooked or drained and rinsed 1 canned black beans	Advertisements

Preparation
 
1. Spray a medium-large pot with cooking spray and saute celery,
carrots,
onions, garlic, and bell pepper. Cover and simmer gently for 5
minutes, stirring every now and then to make sure vegetables are
not
sticking. 2. Add orange zest and tomatoes, along with meat. Cover
and simmer for
30 minutes, stirring occasionally. Add black beans and simmer,
uncovered, for 15-30 minutes more, until stew is nice and thick.
Season to taste with pepper. Nutritional Analysis (per serving):
Calories 172, fat 1.619g, sodium
242mg, cholesterol 15.6mg ~--

 

 
Servings: 8

 

Bread Dumplings Semmelknoedel
1.Cut the buns into thin slices. 2. Heat the milk and pour over bun slices. 3.Cut onion and parsley real fine and with the salt add to bread. 4.Put butter and eggs in a bowl and cream with a mixer until foamy. 5.Mix all together with hands and form small dumplings. 6.Bring 2 (Upload by user)

Breaded Center Pork Loin Sandwiches
(Panani di Fette di Maiale Inpanati) Trim fat from pork and cut into 8 slices. Pound each slice to 1/8" thickness. Dip into egg, then bread crumbs on both sides. Fry cutlets in hot oil until golden brown. Place meat on slices of bread, top with 1 2 tbsp Marinara sa (Upload by user)

Breaded Veal Cutlets
Dip veal in egg and crumbs.Season.Brown in drippings,cooking on medium high to brown meat.Place in casserole or baking dish. To drippings left in skillet.add water and Worcestershire sauce. Pour over veal.Cover and bake 1 1/2 hours at 350 degrees.Serves 4 to 5.  br (Upload by user)

Breadmaker Dog Biscuits
SOURCE: Linda Rehberg on *P ID GNJX21A. Note on Foods BB Breads by Machine dated 12/20/93 to Ursula R. Taylor. You should be able to convert dog biscuit recipes to your bread machine. If you have a 1 1/2 lb. machine, use about 1 cup liquid (eggs count as a scant 1/4 c (Upload by user)

Breakfast Chicken Hash
Chop leftover or cooked chicken into small cubes. In a bowl, mix chicken with cream or leftover gravy. Season with salt, pepper and tarragon. Melt butter in shallow baking dish. Turn chicken mixture into baking dish. Sprinkle with parsley and pimiento. Bake at 350 degrees fo (Upload by user)

Breakfast Ham Ring
In a large bowl, lightly beat 2 eggs. Add the ham, sausage, bread crumbs, milk, parsley and horseradish; mix well. Press into a greased 6 cup ring mold. Bake at 350 for 1 1/4 hours. Towards the end of the baking time, prepare scrambled eggs with the remaining eggs, seasoning (Upload by user)

Breakfast Hash Purples
Soak the purple potatoes in a bowl of water for about a half an hour. This makes it very easy to scrub the skins, eliminating the need to peel them and lose those nutrients. After scrubbing, pat them dry and cut them into approximately 3/4" cubes. Be careful where you cut (Upload by user)

Breakfast Sausage Links
Combine salt, thyme, sage and peppercorns in spice mill or mortar and grind to pwdr. Sprinkle onion and spices over meat & fat in bowl and mix well. Put 1/2 of mixture in food processor and process to fine pure. Remove to bowl and repeat with remaining 1/2. Cover a (Upload by user)

Breakfast Sausage Patties
1. In a medium bowl, with a fork, combine all the ingredients except the oil. Shape into 8 equal 1/4" thick patties. 2. In a large nonstick skillet, heat the oil. Add the patties; cook 10 minutes, turning once, until browned on both sides.     (Upload by user)

Breakfast Sausage Sandwiches
Spread butter on one side of each bread slice. Place 4 slices, buttered side down, in a single layer in a lightly greased 8 inch square baking dish. Top each bread slice with sausage and remaining bread slices, buttered side up. Sprinkle with cheese. Combine remaining ingre (Upload by user)
TAG: bread, sandwiches, sausage, ,

Breakfast Sausage
GRIND THE MEAT THROUGH A 3/16 GRINDER PLATE AND MIX WELL WITH THE OTHER INGREDIENTS. STUFF THE CASINGS AND BE SURE NOT TO LEAVE AT ROOM TEMP. TOO LONG. LORNA N.J.     strongServings: 10/strong   (Upload by user)

Breast Of Veal Stuffing
UNROLL PANCETTA, chop into 1/4 inch pieces and place in a skillet with olive oil. Place skillet over medium heat and cook 2 minutes. Add onion and garlic and cook, stirring occasionally, 2 minutes. Add lentils, rice and broth. Turn heat to low, cover and simmer until broth i (Upload by user)
TAG: minutes, skillet, ,

Brie Bacon Omelet
Melt butter in a 10 inch ovenproof skillet or omelet pan, tilting pan to coat bottom and sides. Saute onion until tender, about 3 minutes. Combine eggs, milk and pepper. Increase heat to medium to high. Pour egg mixture into skillet. Stir once nad cook until edges (Upload by user)
TAG: omelet, edges, bacon, ,

Brie With Roasted Garlic
~Place whole heads of garlic in a heavy saucepan with olive or cooking oil. Cook and stir over medium heat for 5 minutes. Cover and reduce heat to medium low for 15 minutes or till garlic is soft. Remove heads of garlic from oil; drain on paper towels; cool. ~ To assemb (Upload by user)
TAG: garlic, cloves, slice, minutes, heads, ,

Brigitte s Festive Ham Slices
Drain the plums but save 1/3 cup of the juice. Heat oven to 300F. Place the ham slices in a shallow baking dish. Stud with cloves as many as you desire. Pour the plum juice over the ham and sprinkle with brown sugar. Bake uncovered for 1 hour. Top with plums and bake for br (Upload by user)
TAG: slices, ,

Brined Jerky
Remove all fat and membrane from the meat. Combine the rest of the ingredients. Soak the meat in the solution (brining the meat) for 8 to 10 hours. Remove meat and rinse thoroughly. Pat dry with paper towels to remove excess moisture. Let stand to air dry for an hour or so. (Upload by user)
TAG: remove, ,