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Lo-Cal Pineapple Meat Loaf

1 pound ground chuck
1 (8 ounce) can crushed pineapple, undrained
2 slices day-old bread, cubed
2 eggs
1/4 cup minced onion
1/8 teaspoon prepared horseradish
4 tablespoons ketchup, divided
1/4 cup orange juicePreheat oven to 350 degrees F.Mix together ground chuck, pineapple, bread cubes, eggs, onion, horseradish, salt and ketchup until completely mixed. Gently form into long, narrow loaf about 9 x 5 x 2 inches (mixture will be soft). Bake 60 to 70 minutes, or to desired doneness.While loaf is baking, prepare sauce. Stir together 2 tablespoons ketchup and orange juice until smooth.To serve, loosen loaf from bottom of pan; transfer to heated platter; cut into 12 slices. Pass sauce.Makes 6 servings of 2 slices each - 250 calories per serving.

 

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