You are here: Recipes It > Recipes > Vegetables

Meatless Cheese BurgersYou can buy egg whites in containers. I measured one extra large egg white to be about 1 ounce/1/8 of a cup. Easy to make and tasty, too! Calories, fat and cholesterol were reduced by: Using egg whites instead of a whole egg
Using fat-free cottage cheese
Using no-stick spray instead of oil for cooking the burgers Calories Before..286..after..208 2 egg whites, lightly beaten
1 cup fat-free cottage cheese
1 envelope INSTANT onion soup dip mix
1 cup rolled oats In a medium bowl, stir together the egg whites, cottage cheese and soup mix until well combined. then stir in the oats. Using about 1/3 cup of mixture for each burger, shape the mixture into six 1 inch thick patties. Spray an unheated griddle or large skillet with no-stick spray. Heat the griddle or skillet over medium heat. Add the patties and cook about 3 minutes on each side or until golden brown.Makes 6 patties.


Also see ...

Zucchini waffles
Zucchini WafflesMakes 3 (9 inch) waffles.3 cups grated zucchini2 eggs1 1/2 cups Bisquick1 cup shredded Cheddar cheese1 small onion, dicedSalt and pepper to tasteMix all ingredients and refrigerate overnight. Bake on pre heated, greased waffle iron. Serve with mea (Upload by user)

Rusty`s fried green tomatoes
Rusty`s Fried Green Tomatoes4 or 5 green tomatoes1/2 cup white cornmeal1/4 cup all purpose flour1/4 teaspoon onion salt1/4 teaspoon pepper1 egg, beaten2 tablespoons milkBacon fat for fryingSlice tomatoes. Combine cornmeal, flour, onion salt and pepper in somethi (Upload by user)

Fried green tomatoes parmesan
Fried Green Tomatoes ParmesanI just made these tonight (my recipe) and they turned out really well, so I thought I`d share this with those of you whose tomatoes haven`t quite turned red yet!4 medium firm green tomatoes2 cups flour2 eggs, beatenTabasco sauce, to taste3 cups (Upload by user)

Honeyed mashed pumpkin
Honeyed Mashed PumpkinMakes 4 servings.1 (4 pound) pumpkin, cooked2 tablespoons butter or margarine2 tablespoons honey1/2 teaspoon ground allspice Add cooked pumpkin to a small saucepan and mash with a potato masher. Over low heat, heat pumpkin about 3 minutes, shaking p (Upload by user)

Stir-fried spinach
Stir Fried Spinach6 tablespoons vegetable oil4 garlic cloves, crushed2 tablespoons soy bean paste1 teaspoon pepper2 tomatoes, cut into wedges2 red chiles, sliced2 pounds spinach, choppedHeat the oil in a wok and stir fry the garlic, soy bean paste, pepper, tomatoes (Upload by user)

Stuffed squash
Stuffed Squash2 acorn or small butternut squash1 box (about 6 ounces) wild rice mix Cut squash in half lengthwise, clean out, and discard seeds. Bake the squash, cut side down, on a greased cookie sheet at 375 degrees for 50 to 60 minutes, until soft when pierced. Prepare rice m (Upload by user)

Nana`s stuffed bell peppers
Nana`s Stuffed Bell PeppersI made these last night. They cook on top of the stove instead of the oven. That way you don`t heat up the house. My Nana used a cast iron Dutch oven. It was a huge thing and a pepper never tasted as good as it came out of that ol` iron pot!2 pounds ground beefb (Upload by user)

Stuffed peppers
Stuffed PeppersThis is the recipe my grandmother used. JeannineLarge green peppers1 pound ground beef1 1/2 cups cooked riceChopped onion1 (12 ounce) can tomato sauceSalt and pepper to tasteClean peppers out and set aside.Mix all ingredients and stuff peppe (Upload by user)

Easy beef stuffed peppers
Easy Beef Stuffed PeppersCreated to use ingredients you`re likely to have on hand.Recipe and photo courtesy of used with permission.Serves 4.1 pound lean ground beef or    1 package fully cooked ground beef 4 medium green, red or yellow bell p (Upload by user)

Curried black-eyed peas
Curried Black Eyed Peas (T&T)This is a loose adaptation of a recipe found on the website which I prepared for supper last night. It was easy and very flavorful! You can`t taste the sweet potato, but it gives the sauce a smooth rich texture and attractive golden color (not to mention the added bet (Upload by user)
TAG: potato, black, sweet, powder, tablespoons, cilantro, large, curried, fresh, ,

Mashed parsnips with brown sugar
Mashed Parsnips with Brown Sugar1 pound fresh parsnips, peeled and sliced Margarine (to taste) Salt and pepper (to taste) 1/4 cup brown sugar (or 1/4 cup maple syrup or honey) 2 tablespoons finely minced parsley (optional)Steam or boil parsnips in a saucepan in 1/2 cup of s (Upload by user)
TAG: parsnips, mashed, brown, sugar, ,

Seafood Sauce
Seafood Sauce
Sour Cream Chili Bake
Sour Cream Chili Bake
Cinnamon peas
Cinnamon Peas2 tablespoons finely chopped onion1 tablespoon onion10 ounces frozen peas1/2 tablespoon water1/8 teaspoon cinnamonSaut? onion in margarine. Add remaining ingredients. Cook over low heat, stirring often, until peas are separated. Cover and cook until tender. (Upload by user)
TAG: cinnamon, ,

Gourmet onions
Gourmet Onions5 medium onions, sliced1/2 teaspoon granulated sugar1/2 teaspoon salt1/2 teaspoon ground black pepper1/3 cup butter or margarine1/2 cup dry sherry1/4 cup grated Parmesan cheeseCombine onion, sugar, salt, and pepper; stir gently. Melt butter in a heavy (Upload by user)
TAG: teaspoon, onions, gourmet, ,

Parmesan onion bake
Parmesan Onion BakeMakes 6 to 8 servings.6 medium onions, sliced 1 cup diced celery 8 tablespoons butter or margarine (divided; see note) 1/4 cup all purpose flour 1 teaspoon salt 1/8 teaspoon pepper 1 1/2 cups milk 1/3 cup grated parmesan cheese 1/2 cup cho (Upload by user)
TAG: parmesan, butter, onion, tablespoons, ,

Fried onion rings
Fried Onion Rings1/4 cup all purpose flour1/4 teaspoon garlic powder1/4 teaspoon dry mustard or mustard powder1/4 teaspoon salt2 large onions, Spanish, sliced into    1/4 inch thick rounds1/2 cup buttermilk1 cup seasoned bread crumbs1 serving cooking (Upload by user)
TAG: onions, large, spray, onion, olive, mustard, cooking, teaspoon, fried, ,

Crispy baked onion rings
Crispy Baked Onion RingsYield: 4 servings2 large sweet onions1 (7 ounce) package corn flakes cereal, crushed1 teaspoon seasoned salt2 teaspoons granulated sugar1 teaspoon paprika1 cup egg substituteVegetable cooking sprayCut each onion into 4 thick slices; se (Upload by user)
TAG: rings, onion, baked, crispy, ,

TAG: cheese, whites, patties, spray, cottage, meatless, burgers, ,
Permalink--> In : Recipes  -  Vegetables