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Asparagus with Toasted Pine Nuts and Lemon Vinai

Yield: 4 servings1 pound fresh asparagus spears
1/2 teaspoon salt
3 tablespoons pine nuts
1/2 teaspoon dried whole basil
1/4 cup olive oil
1/2 teaspoon dried whole oregano
1 tablespoon fresh lemon juice
Pepper, freshly ground
1 clove garlic, crushedSnap off tough ends of asparagus. Remove scales from stalks with knife or vegetable peeler, if desired. Place spears in a steaming rack over boiling water; cover and steam 4-5 minutes or until spears are crisp-tender. Transfer to a serving platter.Saut? pine nuts in a small skillet over medium heat 2-3 minutes, until browned. Set aside.Combine olive oil and remaining ingredients in a medium saucepan; stir with a wire whisk to blend. Cook over medium heat for 2 to 3 minutes or until thoroughly heated, stirring constantly. Pour over asparagus. Sprinkle with pine nuts. Let stand to room temperature before serving.Per Serving: 185 Cal (78% from Fat, 9% from Protein, 14% from Carb); 4 g Protein; 17 g Tot Fat; 7 g Carb; 3 g Fiber; 34 mg Calcium; 2 mg Iron; 297 mg Sodium; 0 mg Cholesterol

Spinach, ham and cheese stuffed chicken breasts
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Almond sponge roll
Almond Sponge RollYield: 12 servings8 eggs2 teaspoons Splenda1 cup almonds, ground1 teaspoon vanilla extractuFilling/u8 ounces mascarpone cheese8 ounces ricottaPreheat oven to 325 degrees F.Separate egg yolks and egg whites. Beat egg yo (Upload by user)

Almond flour pound cake
Almond Flour Pound CakeYield: 12 servings1 cup butter, at room temperature1 cup Splenda, bulk not packets5 eggs1/3 cup sour cream2 cups almond flour2 teaspoons baking powder1/2 teaspoon cinnamon1/2 teaspoon nutmeg1/2 teaspoon ground cloves1/2 (Upload by user)

Tuna quiche in a rice crust
Tuna Quiche in a Rice Crust3/4 cup dry brown rice 2 cups water 3 eggs 1 teaspoon dill 1 (10 ounce) can tuna, well drained1 tablespoon lemon juice 1 medium onion, chopped 1 tablespoon parsley, chopped 1 cup skim milk 1/3 cup sharp Cheddar cheese, grated (Upload by user)

Almost-teriyaki steak
Almost Teriyaki Steak2 1/2 pounds boneless chuck steak 2 tablespoons oil 1 teaspoon ground ginger 1/2 cup soy sauce 1 tablespoon Splenda 1 clove garlic, crushedCut steak into 1/8 inch thick slices. Combine remaining ingredients in a small bowl. Place meat in cr (Upload by user)

Shrimp parmesan
Shrimp Parmesan2 pounds shrimp, shelled and deveined 2 tablespoons olive oil 1/2 cup minced onion 2 teaspoons bottled garlic 1 (8 ounce) can tomato sauce 1/2 cup chicken broth 1 teaspoon basil, crushed 1/4 teaspoon oregano 2 teaspoons saltPepper to tas (Upload by user)

Low carb almond flour pound cake
Low Carb Almond Flour Pound Cake1 cup butter (2 sticks) softened at room temperature 1 cup Splenda sweetener 5 eggs, at room temperature 2 cups almond flour 1 teaspoon baking powder 1 teaspoon lemon extract 1 teaspoon vanilla extractPreheat oven to 350 degr (Upload by user)

Low carb baked chicken
Low Carb Baked Chicken1 pound boneless, skinless chicken breasts 1/4 cup Parmesan cheese 1 cup chicken brothSalt and pepper to tastePreheat oven to 400 degrees F.Place chicken in a glass baking dish. Pour 1 cup of chicken broth over the chicken. Sprinkle the Par (Upload by user)

Low carb quiche
Low Carb Quiche4 eggs 2 cups milk 1 cup BisquickuOptional ingredients/u1 cup cooked meat (bacon, ham or leftovers of any kind) 1 to 2 cups shredded cheese 1 small onion 1 green bell pepper, chopped fine1 small can mushrooms, drained wellSalt and (Upload by user)

Low-carb shrimp parmesan
Low Carb Shrimp Parmesan2 pounds shrimp, shelled and deveined 2 tablespoons olive oil 1/2 cup minced onion 2 teaspoons bottled garlic 1 (8 ounce) can tomato sauce 1/2 cup chicken broth 1 teaspoon basil, crushed 1/4 teaspoon oregano 2 teaspoons saltPepp (Upload by user)
TAG: shrimp, parmesan, onion, ,

Spinach garlic soup
Spinach Garlic SoupYield: 4 servings10 ounces fresh spinach, trimmed4 cups chicken brot/2 cup onion, chopped8 garlic cloves, minced1/3 cup butter1/4 cup soy flour3/4 cup heavy cream1/4 cup water1/2 teaspoon pepper1/8 teaspoon ground nutmeg (Upload by user)
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Spinach and egg scramble
Spinach and Egg ScrambleYield: 6 servings3 tablespoons peanut oil1 onion, chopped1 pound lean ground beef1 pound spinach, blanched, drained and choppedSaltTabasco sauce4 eggs, lightly beaten4 tablespoons Parmesan cheese, gratedHeat the oil in a l (Upload by user)
TAG: spinach, ,

Spicy pork seasoning
Spicy Pork SeasoningYield: 1 servings3 tablespoons orange rind1 teaspoon onion powder3/4 teaspoon cumin1/2 teaspoon garlic powder1/2 teaspoon ground red pepper1/4 teaspoon ground gingerCombine all ingredients in a small bowl. Stir well.To use, spr (Upload by user)
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Spicy peanut yogurt dip
Spicy Peanut Yogurt DipYield: 2 servings1/4 cup no sugar added peanut butter1 teaspoon ground coriander1/8 teaspoon pepper1 cup plain yogurt1 1/4 teaspoons cayenne pepperBlend the peanut butter and yogurt together, mixing until smooth. Add remaining ingredie (Upload by user)
TAG: peanut, yogurt, spicy, ,

Spiced almonds
Spiced AlmondsYield: 16 servings1 egg white2 tablespoons water4 cups almonds3/4 cup Splenda1/2 teaspoon ground cloves1/4 teaspoon ground nutmeg1 1/4 teaspoons ground cinnamonPreheat oven to 250 degrees F (120 degrees C).Beat egg white with wat (Upload by user)
TAG: ground, spiced, ,

Southwest sizzlin` steak
Southwest Sizzlin` SteakYield: 4 servingsuMarinade/u1 teaspoon olive oil2 tablespoons dry white wine2 tablespoons light soy sauce1/8 teaspoon hot pepper sauce1 clove garlic, minceduCooking Mixture/u4 beef chuck eye steaks2 cloves garlic, (Upload by user)
TAG: garlic, teaspoon, sizzlin`, pepper, southwest, ,