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Baked Custard
Yield: 6 servings4 eggs, beaten2 cups heavy cream
12 Splenda packets
1 teaspoon vanilla extractStir all ingredients together until well mixed. Place in a glass baking dish and sprinkle with nutmeg. Place baking dish in a shallow pan of water and bake at 325 degrees F for one hour or until a knife inserted in the center comes out clean.Per Serving: 197 Cal (82% from Fat, 11% from Protein, 7% from Carb); 6 g Protein; 19 g Tot Fat; 4 g Carb; 0 g Fiber; 45 mg Calcium; 1 mg Iron; 64 mg Sodium; 219 mg Cholesterol
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Baked three cheese and egg casserole
Baked Three Cheese and Egg CasseroleYield: 12 servings7 eggs1 cup heavy cream1 Splenda packet4 cups Monterey jack cheese4 ounces cream cheese16 ounces small curd cottage cheese2/3 cup butter, melted1/2 cup soy flour1 teaspoon baking powderPre (Upload by user)
Baked Three Cheese and Egg CasseroleYield: 12 servings7 eggs1 cup heavy cream1 Splenda packet4 cups Monterey jack cheese4 ounces cream cheese16 ounces small curd cottage cheese2/3 cup butter, melted1/2 cup soy flour1 teaspoon baking powderPre (Upload by user)
Bacon-stuffed burgers
Bacon Stuffed BurgersYield: 8 servings4 slices bacon1/4 cup onion, chopped1 can mushroom pieces, drained and finely chopped1 pound lean ground beef1 pound bulk pork sausage1/4 cup Parmesan cheese, grated1/2 teaspoon pepper1/4 teaspoon garlic powder2 (Upload by user)
Bacon Stuffed BurgersYield: 8 servings4 slices bacon1/4 cup onion, chopped1 can mushroom pieces, drained and finely chopped1 pound lean ground beef1 pound bulk pork sausage1/4 cup Parmesan cheese, grated1/2 teaspoon pepper1/4 teaspoon garlic powder2 (Upload by user)
Asparagus with toasted pine nuts and lemon vinai
Asparagus with Toasted Pine Nuts and Lemon VinaiYield: 4 servings1 pound fresh asparagus spears1/2 teaspoon salt3 tablespoons pine nuts1/2 teaspoon dried whole basil1/4 cup olive oil1/2 teaspoon dried whole oregano1 tablespoon fresh lemon juicePepper, f (Upload by user)
Asparagus with Toasted Pine Nuts and Lemon VinaiYield: 4 servings1 pound fresh asparagus spears1/2 teaspoon salt3 tablespoons pine nuts1/2 teaspoon dried whole basil1/4 cup olive oil1/2 teaspoon dried whole oregano1 tablespoon fresh lemon juicePepper, f (Upload by user)
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Spinach, ham and cheese stuffed chicken breasts
Spinach, Ham and Cheese Stuffed Chicken BreastsYield: 6 servings4 chicken breasts, butterflied3/4 pound ham, thinly sliced3/4 pound Provolone cheese, thinly sliced1 pound cream cheese, softened1 pound spinach, stemmed and rinsedOreganoSalt And pepper (Upload by user)
Spinach, Ham and Cheese Stuffed Chicken BreastsYield: 6 servings4 chicken breasts, butterflied3/4 pound ham, thinly sliced3/4 pound Provolone cheese, thinly sliced1 pound cream cheese, softened1 pound spinach, stemmed and rinsedOreganoSalt And pepper (Upload by user)
Almond sponge roll
Almond Sponge RollYield: 12 servings8 eggs2 teaspoons Splenda1 cup almonds, ground1 teaspoon vanilla extractuFilling/u8 ounces mascarpone cheese8 ounces ricottaPreheat oven to 325 degrees F.Separate egg yolks and egg whites. Beat egg yo (Upload by user)
Almond Sponge RollYield: 12 servings8 eggs2 teaspoons Splenda1 cup almonds, ground1 teaspoon vanilla extractuFilling/u8 ounces mascarpone cheese8 ounces ricottaPreheat oven to 325 degrees F.Separate egg yolks and egg whites. Beat egg yo (Upload by user)
Almond flour pound cake
Almond Flour Pound CakeYield: 12 servings1 cup butter, at room temperature1 cup Splenda, bulk not packets5 eggs1/3 cup sour cream2 cups almond flour2 teaspoons baking powder1/2 teaspoon cinnamon1/2 teaspoon nutmeg1/2 teaspoon ground cloves1/2 (Upload by user)
Almond Flour Pound CakeYield: 12 servings1 cup butter, at room temperature1 cup Splenda, bulk not packets5 eggs1/3 cup sour cream2 cups almond flour2 teaspoons baking powder1/2 teaspoon cinnamon1/2 teaspoon nutmeg1/2 teaspoon ground cloves1/2 (Upload by user)
Tuna quiche in a rice crust
Tuna Quiche in a Rice Crust3/4 cup dry brown rice 2 cups water 3 eggs 1 teaspoon dill 1 (10 ounce) can tuna, well drained1 tablespoon lemon juice 1 medium onion, chopped 1 tablespoon parsley, chopped 1 cup skim milk 1/3 cup sharp Cheddar cheese, grated (Upload by user)
Tuna Quiche in a Rice Crust3/4 cup dry brown rice 2 cups water 3 eggs 1 teaspoon dill 1 (10 ounce) can tuna, well drained1 tablespoon lemon juice 1 medium onion, chopped 1 tablespoon parsley, chopped 1 cup skim milk 1/3 cup sharp Cheddar cheese, grated (Upload by user)
Almost-teriyaki steak
Almost Teriyaki Steak2 1/2 pounds boneless chuck steak 2 tablespoons oil 1 teaspoon ground ginger 1/2 cup soy sauce 1 tablespoon Splenda 1 clove garlic, crushedCut steak into 1/8 inch thick slices. Combine remaining ingredients in a small bowl. Place meat in cr (Upload by user)
Almost Teriyaki Steak2 1/2 pounds boneless chuck steak 2 tablespoons oil 1 teaspoon ground ginger 1/2 cup soy sauce 1 tablespoon Splenda 1 clove garlic, crushedCut steak into 1/8 inch thick slices. Combine remaining ingredients in a small bowl. Place meat in cr (Upload by user)
Shrimp parmesan
Shrimp Parmesan2 pounds shrimp, shelled and deveined 2 tablespoons olive oil 1/2 cup minced onion 2 teaspoons bottled garlic 1 (8 ounce) can tomato sauce 1/2 cup chicken broth 1 teaspoon basil, crushed 1/4 teaspoon oregano 2 teaspoons saltPepper to tas (Upload by user)
Shrimp Parmesan2 pounds shrimp, shelled and deveined 2 tablespoons olive oil 1/2 cup minced onion 2 teaspoons bottled garlic 1 (8 ounce) can tomato sauce 1/2 cup chicken broth 1 teaspoon basil, crushed 1/4 teaspoon oregano 2 teaspoons saltPepper to tas (Upload by user)
Low carb almond flour pound cake
Low Carb Almond Flour Pound Cake1 cup butter (2 sticks) softened at room temperature 1 cup Splenda sweetener 5 eggs, at room temperature 2 cups almond flour 1 teaspoon baking powder 1 teaspoon lemon extract 1 teaspoon vanilla extractPreheat oven to 350 degr (Upload by user)
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Low Carb Almond Flour Pound Cake1 cup butter (2 sticks) softened at room temperature 1 cup Splenda sweetener 5 eggs, at room temperature 2 cups almond flour 1 teaspoon baking powder 1 teaspoon lemon extract 1 teaspoon vanilla extractPreheat oven to 350 degr (Upload by user)
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Low carb baked chicken
Low Carb Baked Chicken1 pound boneless, skinless chicken breasts 1/4 cup Parmesan cheese 1 cup chicken brothSalt and pepper to tastePreheat oven to 400 degrees F.Place chicken in a glass baking dish. Pour 1 cup of chicken broth over the chicken. Sprinkle the Par (Upload by user)
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Low Carb Baked Chicken1 pound boneless, skinless chicken breasts 1/4 cup Parmesan cheese 1 cup chicken brothSalt and pepper to tastePreheat oven to 400 degrees F.Place chicken in a glass baking dish. Pour 1 cup of chicken broth over the chicken. Sprinkle the Par (Upload by user)
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Low carb quiche
Low Carb Quiche4 eggs 2 cups milk 1 cup BisquickuOptional ingredients/u1 cup cooked meat (bacon, ham or leftovers of any kind) 1 to 2 cups shredded cheese 1 small onion 1 green bell pepper, chopped fine1 small can mushrooms, drained wellSalt and (Upload by user)
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Low Carb Quiche4 eggs 2 cups milk 1 cup BisquickuOptional ingredients/u1 cup cooked meat (bacon, ham or leftovers of any kind) 1 to 2 cups shredded cheese 1 small onion 1 green bell pepper, chopped fine1 small can mushrooms, drained wellSalt and (Upload by user)
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Low-carb shrimp parmesan
Low Carb Shrimp Parmesan2 pounds shrimp, shelled and deveined 2 tablespoons olive oil 1/2 cup minced onion 2 teaspoons bottled garlic 1 (8 ounce) can tomato sauce 1/2 cup chicken broth 1 teaspoon basil, crushed 1/4 teaspoon oregano 2 teaspoons saltPepp (Upload by user)
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Low Carb Shrimp Parmesan2 pounds shrimp, shelled and deveined 2 tablespoons olive oil 1/2 cup minced onion 2 teaspoons bottled garlic 1 (8 ounce) can tomato sauce 1/2 cup chicken broth 1 teaspoon basil, crushed 1/4 teaspoon oregano 2 teaspoons saltPepp (Upload by user)
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Spinach garlic soup
Spinach Garlic SoupYield: 4 servings10 ounces fresh spinach, trimmed4 cups chicken brot/2 cup onion, chopped8 garlic cloves, minced1/3 cup butter1/4 cup soy flour3/4 cup heavy cream1/4 cup water1/2 teaspoon pepper1/8 teaspoon ground nutmeg (Upload by user)
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Spinach Garlic SoupYield: 4 servings10 ounces fresh spinach, trimmed4 cups chicken brot/2 cup onion, chopped8 garlic cloves, minced1/3 cup butter1/4 cup soy flour3/4 cup heavy cream1/4 cup water1/2 teaspoon pepper1/8 teaspoon ground nutmeg (Upload by user)
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Spinach and egg scramble
Spinach and Egg ScrambleYield: 6 servings3 tablespoons peanut oil1 onion, chopped1 pound lean ground beef1 pound spinach, blanched, drained and choppedSaltTabasco sauce4 eggs, lightly beaten4 tablespoons Parmesan cheese, gratedHeat the oil in a l (Upload by user)
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Spinach and Egg ScrambleYield: 6 servings3 tablespoons peanut oil1 onion, chopped1 pound lean ground beef1 pound spinach, blanched, drained and choppedSaltTabasco sauce4 eggs, lightly beaten4 tablespoons Parmesan cheese, gratedHeat the oil in a l (Upload by user)
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Spicy pork seasoning
Spicy Pork SeasoningYield: 1 servings3 tablespoons orange rind1 teaspoon onion powder3/4 teaspoon cumin1/2 teaspoon garlic powder1/2 teaspoon ground red pepper1/4 teaspoon ground gingerCombine all ingredients in a small bowl. Stir well.To use, spr (Upload by user)
TAG: teaspoon, spicy, ,
Spicy Pork SeasoningYield: 1 servings3 tablespoons orange rind1 teaspoon onion powder3/4 teaspoon cumin1/2 teaspoon garlic powder1/2 teaspoon ground red pepper1/4 teaspoon ground gingerCombine all ingredients in a small bowl. Stir well.To use, spr (Upload by user)
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