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Chicken Baked in Sour Cream

Yield: 4 servings2 1/2 to 3 pound fryer chicken, cut up
1/2 cup oat flour
1 teaspoon salt
1/4 teaspoon pepper
1/4 cup cooking oil
3 tablespoons dry onion soup mix
1 cup sour cream
1/2 cup heavy creamMix flour, salt and pepper. Dredge chicken through flour mixture.Heat oil in skillet over medium heat. Add chicken and brown on all sides. Place browned chicken in 13 x 9 x 2-inch pan.Combine soup mix, sour cream and milk in small saucepan. Cook over low heat until hot. Do not boil. Pour over chicken. Cover and bake in moderate oven (350 degrees) 1 hour or until tender.Per Serving: 295 Cal (86% from Fat, 3% from Protein, 12% from Carb); 2 g Protein; 31 g Tot Fat; 10 g Carb; 2 g Fiber; 78 mg Calcium; 0 mg Iron; 626 mg Sodium; 46 mg Cholesterol

Chicken acapulco with creamy shrimp sauce
Chicken Acapulco with Creamy Shrimp SauceSource: Cafe Noche, 2409 Montrose Blvd., Houston, TexasYield: 4 servings4 large Poblano peppers1/4 cup chopped onion1/2 pound shrimp, lightly cooked, peeled and chopped1/4 cup cilantro, chopped1/4 pound Monterey Jack (Upload by user)

Chicken and mushroom soup
Chicken and Mushroom SoupYield: 2 servings1/2 pound boneless chicken breast2 cups chicken stock1 cup fresh mushrooms, quartered4 tablespoons sesame oil2 tablespoons Sherry2 tablespoons fresh parsley, choppedThinly slice the chicken breast meat.Bri (Upload by user)

Cheesy pork chops
Cheesy Pork ChopsYield: 6 servings6 pork chops1/4 cup soy flourSaltPaprikaPepperButter to fry in3/4 cup heavy cream8 ounces cream cheese, cubed1/2 tablespoon garlic salt1/2 cup Parmesan cheeseCoat the chops with the seasoned flour, and br (Upload by user)

Cheesecake cookies
Cheesecake CookiesYield: 16 servings5 tablespoons butter, softened1 cup oat flour8 ounces cream cheese, softened2 tablespoons heavy cream1/2 teaspoon vanilla extract1/3 cup Brown Sugar Twin, packed1/2 cup Splenda1 egg1 tablespoon lemon juiceH (Upload by user)

Cheese-crusted chicken with cream
Cheese Crusted Chicken with CreamYield: 4 servings4 pound broiler fryer chicken1 tablespoon butter, melted5 ounces gruyere cheese, shredded1 tablespoon Dijon Mustard3/4 cup heavy creamRemove chicken neck and giblets; reserve for other uses. Pull off and disc (Upload by user)

Stuffed strawberries
Stuffed StrawberriesYield: 18 servings20 large strawberries, divided3 ounces cream cheese2 tablespoons walnuts, chopped fine1 1/2 tablespoons Splenda1 teaspoon orange extractDice 2 strawberries and set aside.Cut a thin slice from stem of each remainin (Upload by user)

Cheese crackers
Cheese CrackersYield: 18 servings1/2 pound Cheddar, shredded16 tablespoons butter, softened1/2 cup Splenda3 cups soy flourCombine cheese and butter. Stir in remaining ingredients; shape into a roll and chill until ready to bake.Preheat oven to 375 degrees (Upload by user)

Cheddar pancakes
Cheddar PancakesYield: 6 servings8 ounces medium Cheddar, grated3/4 cup sour cream3 large egg yolks, beaten3/4 teaspoon salt1 1/2 teaspoons thyme1/2 teaspoon dry mustard2 teaspoons butter2 tablespoons unflavored protein powderSet out a heavy skil (Upload by user)

Caper sauce
Caper SauceYield: 12 servings1 cup mayonnaise1 tablespoon horseradis/4 cup capers1 tablespoon white vinegar1/4 cup sour cream1/2 teaspoon sugar1 tablespoon Dijon style mustardCombine mayonnaise, capers, sour cream, mustard, horseradish, vinegar and (Upload by user)

Canadian cheddar soup
Canadian Cheddar SoupYield: 6 servings2 tablespoons butter1/4 cup onion, chopped1/4 cup chopped celery2 tablespoons soy flour1/4 teaspoon dry mustard1 pinch nutmeg1 pinch pepper3 cups chicken stock1 1/2 cups heavy cream1 cup water1 1/2 cups (Upload by user)
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Caesar mayo dip
Caesar Mayo DipYield: 4 servings2 anchovy fillets1 teaspoon Dijon mustard1/4 teaspoon black pepper1 tablespoon lemon juice1 1/2 cups mayonnaise1 teaspoon Worcestershire sauce2 tablespoons Parmesan cheeseChop and mash the anchovy fillets on a cutting (Upload by user)
TAG: teaspoon, caesar, ,

Broiled crab cakes
Broiled Crab CakesYield: 6 servings1 1/2 pounds crab meat, backfin, cartilage and shells removed2 tablespoons mayonnaise2 tablespoons Dijon mustard3 tablespoons minced onion1 eggCombine all ingredients and shape into 6 patties. Broil 6 inches from heat sourc (Upload by user)
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Bohemian beef dinner
Bohemian Beef DinnerYield: 6 servings2 pounds beef stew meat, cut into 1 inch pieces2 tablespoons cooking oil2 medium onions, chopped1 garlic clove, minced1 teaspoon dill weed1 teaspoon caraway seed1 teaspoon paprika1/2 cup water1 cup sour cream (Upload by user)
TAG: teaspoon, bohemian, ,

Beef with black mushrooms
Beef with Black MushroomsYield: 4 servings10 Chinese black mushrooms1/2 pound flank steak4 teaspoons cornstarc egg white, lightly beaten1/2 cup vegetable oil plus 2 tablespoon vegetable oil1 teaspoon ginger root, crushed1 teaspoon fresh garlic, crushedbr (Upload by user)
TAG: teaspoon, teaspoons, mushrooms, black, cornstarch, water, ginger, garlic, ,

Beef patties with mustard cream sauce
Beef Patties with Mustard Cream SauceYield: 6 servings2 pounds ground beef1 tablespoon butter1 tablespoon olive oil2 green onions, chopped2 garlic cloves, minced1/4 pound mushrooms, slicedSalt and pepper, to tasteuMustard Cream Sauce/u2/3 cup (Upload by user)
TAG: patties, cream, mustard, sauce, mushrooms, ,

Beef bourguignon
Beef BourguignonYield: 8 servings1 1/2 cups dry red wine3 tablespoons extra virgin olive oil2 tablespoons dry minced onion1 teaspoon thyme1 tablespoon parsley flakes1 bay leaf1/2 teaspoon pepper4 pounds stew beef, 1 inch cubes1/3 cup flour1 teas (Upload by user)
TAG: bacon, hours, liner, garlic, teaspoon, mushrooms, ,