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Chicken Waldorf Salad

52% calorie reduction from traditional recipe2 cups cubed or shredded cooked chicken breast*
2 cups chopped cored Red Delicious apples
1 cup sliced celery
2/3 cup halved seedless grapes
1/4 cup chopped toasted pecans
1/2 cup fat-free mayonnaise
1/2 cup fat-free sour cream
3 to 4 teaspoons lemon juice
2 teaspoons Dijon-style mustard
1/3 cup Equal� Spoonful**
Salt and pepper, to taste
Red leaf lettuce
Chopped pecans (optional)*Variation: Cubed, lean smoked ham can be substituted for chicken. Pineapple chunks can be substituted for the grapes. Spoon salad into a hollowed-out pineapple half to serve.**May substitute 8 packets Equal� sweetenerCombine chicken, apples, celery, grapes and 1/4 cup pecans in bowl. Blend mayonnaise, sour cream, lemon juice, mustard and Equal�; stir into chicken mixture. Season to taste with salt and pepper.Spoon salad onto lettuce-lined plates: sprinkle with additional chopped pecans, if desired.Nutrition information per serving: 260 cal., 23 g pro., 24 g carb., 9 g fat, 57 mg chol., 426 mg sodiumFood exchanges: 3 lean meat, 1 1/2 fruit

Citrus bean salad
Citrus Bean Salad16% calorie reduction from traditional recipe3 navel oranges, peeled, sliced, membranes removed 1 1/2 cups finely shredded carrots 1 can (15 1/2 ounces) red kidney beans, rinsed and drained 1 can (15 1/2 ounces) Great Northern beans, rinsed and drained (Upload by user)

Cole slaw
Cole Slaw40% calorie reduction from traditional recipe1 small head cabbage (1 pound), thinly sliced1/2 cup chopped green pepper1/2 cup chopped onion 2 tablespoons chopped pimento or red bell pepper1/2 cup cider vinegar 3 tablespoons vegetable oil1/2 cup Equ (Upload by user)

Colorful sauerkraut salad
Colorful Sauerkraut Salad36% calorie reduction from traditional recipe1 large can sauerkraut, drained 3 stalks celery, sliced 1 medium onion, diced1/2 bell pepper, diced (choice of color)1/2 cup pimento, diced 1/3 cup oil1/4 cup white wine vinegar3/4 cu (Upload by user)

Confetti rice salad
Confetti Rice Salad10% calorie reduction from traditional recipeuSalad/u4 cups cooked rice, at room temperature 1 cup peeled seeded diced cucumber 1/2 cup frozen peas, thawed 1/2 cup canned corn, drained 1/4 cup diced red bell pepper 1 carrot, shredded (Upload by user)

Cranberry salad
Cranberry Salad58% calorie reduction from traditional recipe2 cups cranberries 1 cup water 1 cup Equal� Spoonful* 1 small package cranberry or cherry sugar free gelatin 1 cup water 1 cup diced celery 1 can (7 1/4 ounces) crushed pineapple, in juice 1/2 (Upload by user)

Creamy confetti cole slaw
Creamy Confetti Cole Slaw69% calorie reduction from traditional recipe2 1/2 cups thinly sliced red cabbage 2 1/2 cups thinly sliced green cabbage1/2 cup chopped yellow or red bell pepper1/2 cup chopped carrot 1/3 cup chopped red onion 8 ounces reduced fat Chedd (Upload by user)

Cucumber tomato salad
Cucumber Tomato Salad48% calorie reduction from traditional recipe1/2 cup rice vinegar * 3 tablespoons Equal� Spoonful ** 3 cups unpeeled 1/4 inch thick sliced cucumbers,    quartered (about 2 medium) 2 cups chopped tomato (about 1 large) 1/2 cup (Upload by user)

Sweet and sour carrots
Sweet and Sour Carrots26% calorie reduction from traditional recipe2 cups carrot slices, 1/4 inch in lengt/2 cup celery slices, 1/2 inch in length 1 can (8 ounces) pineapple tidbits (drain and reserve juice) 1 tablespoon vinegar 2 teaspoons cornstarch 1 teasp (Upload by user)

Tuscan bean salad with gorgonzola bruschetta
Tuscan Bean Salad with Gorgonzola Bruschetta21% calorie reduction from traditional recipeuBruschetta/u1/2 cup (2 ounces) crumbled Gorgonzola cheese 2 teaspoons olive oil 1/4 teaspoon coarsely ground black pepper 16 slices French baguette (1 pound loaf)u (Upload by user)

White and black beans with onions and peppers
White and Black Beans with Onions and Peppers19% calorie reduction from traditional recipe1 cup finely chopped red onions 2 cloves garlic, minced 2 tablespoons olive oil or vegetable oil 1/3 cup red wine vinegar1/4 cup chopped red pepper1/4 cup chopped green pe (Upload by user)
TAG: beans, onions, pepper, black, equal, peppers, chopped, tablespoons, ,

Jamaican curried rice
Jamaican Curried Rice10% calorie reduction from traditional recipe2 teaspoons olive oil 1 cup diced red bell pepper 1/2 cup sliced green onions 2 tablespoons curry powder 3 cups hot cooked rice 1/4 cup Equal� Spoonful* 2 tablespoons lime juice 1/2 teasp (Upload by user)
TAG: equal�, curried, jamaican, ,