You are here: Recipes It > Recipes > Equal

 Advertisements

Cold and Creamy Fruit Cups

64% calorie reduction from traditional recipe1 package (8 ounces) fat-free cream cheese
1 cup fat-free sour cream
1/3 cup Equal Spoonful*
2 to 3 teaspoons lemon juice
1 cup coarsely chopped fresh or canned drained peaches
1 cup fresh or frozen unsweetened blueberries
1 cup fresh or frozen unsweetened raspberries or halved or quartered strawberries
1 cup cubed fresh or canned drained pineapple
1 can (11 ounces) Mandarin orange segments, drained
12 pecan halves (optional)*May substitute 8 packets Equal sweetenerBeat cream cheese, sour cream, Equal and lemon juice in mixing bowl on medium speed of mixer until smooth and well combined. Fold in fruit by hand.Spoon mixture into 12 paper-lined cups or spread into 11 x 7-inch baking dish. Garnish with pecan halves, if desired.Freeze 6-8 hours or until firm. Let stand at room temperature 10 to 15 minutes or until slightly softened before serving.Makes 12 servingsNutrition information per serving: 75 cal., 5 g pro., 14 g carb., 0 g fat, 3 mg chol., 130 mg sodiumFood exchanges: 1 very lean meat, 1 fruit

 

Also see ...

Cranberry apple crisp
Cranberry Apple Crisp59% calorie reduction from traditional recipe3 cups apples, peeled and sliced 2 cups fresh cranberries 1 cup Equal� Spoonful* 1/3 cup all purpose flour1/4 cup chopped pecans1/4 cup stick butter or margarine, melted1/2 cup Equal Spoonful (Upload by user)

Creamy rice pudding
Creamy Rice Pudding49% calorie reduction from traditional recipe2 cups water 1 cinnamon stick, broken into pieces 1 cup converted rice 4 cups fat free milk 1/4 teaspoon salt 1 cup Equal� Spoonful* 3 egg yolks 2 egg whites 1 teaspoon vanilla1/4 c (Upload by user)

Fruit baked apples
Fruit Baked Apples34% calorie reduction from traditional recipe1/2 cup Equal� Spoonful* 1 tablespoon cornstarchPinch ground cinnamonPinch ground nutmeg 2 cups apple cider or juice 1 (6 ounce) package dried mixed fruit, chopped 1 tablespoon stick butter or m (Upload by user)

 Advertisements
Grandma`s apple crisp
Grandma`s Apple Crisp39% calorie reduction from traditional recipeuFilling/u6 cups peeled and slice Granny Smith apples1/2 cup Equal� Spoonful*1/4 cup water 2 tablespoons all purpose flour 1 tablespoon lemon juice1/2 teaspoon cinnamonuTopping/ (Upload by user)

Peach cobbler
Peach Cobbler33% calorie reduction from traditional recipe3 cans (15 ounces each) canned sliced peaches in light syrup, drained* 2 tablespoons cornstarch 1 tablespoon lemon juice 1 teaspoon ground cinnamon 1/4 teaspoon salt 3/4 cup Equal� Spoonful** 1 teasp (Upload by user)

Gingered chicken with vegetables
Gingered Chicken with Vegetables26% calorie reduction from traditional recipe2 tablespoons vegetable oil, divided 1 pound boneless skinless chicken breasts, cut into thin strips 1 cup red pepper strips 1 cup sliced fresh mushrooms 16 fresh pea pods, cut in half cro (Upload by user)

Ham with cherry sauce
Ham with Cherry Sauce33% calorie reduction from traditional recipeuHam/u 3 pound fully cooked boneless hamWhole clovesFresh parsley sprigsuCherry Sauce/u2 cans (14.5 ounces each) red tart pitted cherries in juice, undrained 2/3 to 3/4 cup unsweet (Upload by user)

Lemon chicken stir-fry
Lemon Chicken Stir Fry10% calorie reduction from traditional recipeuLemon Sauce/u1/2 cup vegetable stock or water 1/4 cup lemon juice 1 tablespoon cornstarch 2 teaspoons apple juice or dry sherry 2 teaspoons light soy sauce 1 teaspoon chili sauce 1 (Upload by user)

Pulled pork barbecue
Pulled Pork Barbecue15% calorie reduction from traditional recipe1 whole pork tenderloin, (about 1 pound), all fat trimmed 1 teaspoon chili powder1/2 teaspoon garlic powderVegetable cooking spray1/2 cup finely chopped onion 1 1/2 teaspoons minced garlic 1 c (Upload by user)

Grilled fish with pineapple cilantro sauce
Grilled Fish with Pineapple Cilantro Sauce26% calorie reduction from traditional recipe1 can (20 ounces) sliced pineapple in juice, drained, reserving juice 3/4 cup reserved pineapple juice 2 tablespoons lime juice 2 cloves garlic, minced 2 tablespoons water 1 (Upload by user)
TAG: pineapple, juice, cilantro, pepper, tablespoons, equal�, sauce, minced, grilled, ,

Apple pie
Apple Pie28% calorie reduction from traditional recipePastry for double crust 9 inch pie 3 tablespoons cornstarch 1 cup Equal� Spoonful*3/4 teaspoon cinnamon1/4 teaspoon nutmeg1/4 teaspoon salt 8 cups peeled, cored, sliced Granny Smith or other &nb (Upload by user)
TAG: apples, pastry, teaspoon, crust, ,

Caramel Apple Pie
Caramel Apple Pie
  SPICED  CHRISTMAS  COOKIES
SPICED CHRISTMAS COOKIES
CHICKEN ETOUFEE
CHICKEN ETOUFEE
Sugar Cream Pie I
Sugar Cream Pie I
Lemon meringue pie
Lemon Meringue Pie61% calorie reduction from traditional recipePastry for single crust 9 inch pie 2 1/4 cups water 1/2 cup fresh lemon juice or frozen lemon juice concentrate*1/2 cup cornstarch 2 eggs 2 egg whites 1 1/2 teaspoons grated lemon peel 1 1/2 (Upload by user)
TAG: lemon, equal�, juice, meringue, medium, pastry, mixture, whites, cornstarch, minute, ,

Nectarine and berry tart
Nectarine and Berry Tart35% calorie reduction from traditional recipePastry for single crust 9 inch pie 5 cups slice nectarines 1 cup raspberries or slice strawberries 1 cup fresh or frozen unsweetened blueberries, partially thawed 2 teaspoons lemon juice 3 tab (Upload by user)
TAG: fruit, pastry, lemon, berry, nectarine, ,

Pumpkin pie
Pumpkin Pie36% calorie reduction from traditional recipePastry for single crust 9 inch pie 1 can (15 ounces) pumpkin 1 can (12 ounces) evaporated fat free milk 3 eggs 3/4 cup Equal� Spoonful* 1 teaspoon vanilla 1 teaspoon ground cinnamon 1/4 teaspoon gr (Upload by user)
TAG: pumpkin, teaspoon, pastry, ground, ,

Summer fruit tart
Summer Fruit Tart36% calorie reduction from traditional recipePastry for single crust 9 inch pie 1 package (8 ounces) reduced fat cream cheese, softened 1/2 cup Equal� Spoonful* 1/3 cup vanilla flavored nonfat yogurt 1/2 teaspoon vanilla extract 1/4 teaspoon al (Upload by user)
TAG: fruit, sliced, equal�, cream, summer, cheese, ,

Sweet potato pie
Sweet Potato Pie39% calorie reduction from traditional recipePastry for single crust 9 inch pie 2 cups cooked, mashed sweet potatoes (about 2 pounds) 2 eggs, lightly beaten 1 cup Equal� Spoonful* 1 tablespoon flour 1 teaspoon lemon juice 1 teaspoon vanilla (Upload by user)
TAG: teaspoon, sweet, pastry, equal�, potato, ,

         
TAG: fruit, fresh, cream, drained, creamy, equal, ,
Permalink--> In : Recipes  -  Equal