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Coleslaw
4 cups shredded cabbage1 cup chopped green pepper
1/2 cup chopped onionDressing
1/4 cup cider vinegar
1/2 cup apple juice or cider
3 tablespoons vegetable oil
8 packets Equal
1 teaspoon celery seed
1 teaspoon dry mustard
1 teaspoon salt
1/8 teaspoon pepperCombine slaw ingredients. Whisk together dressing ingredients. Pour over slaw. Toss to blend. Refrigerate.Diabetic Exchange: 1 vegetable, 1 fat
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Spicy szechwan chicken
Spicy Szechwan ChickenSource: iThe Art of Cooking for the Diabetic/i by Mary Abbott Hess, RD, MS and Katharine Middleton 1 pound boneless, skinless chicken breasts4 teaspoons cornstarch, divided1 egg white2 tablespoons vegetable oil3/4 cup thinly sliced, drained, canned bam (Upload by user)
Spicy Szechwan ChickenSource: iThe Art of Cooking for the Diabetic/i by Mary Abbott Hess, RD, MS and Katharine Middleton 1 pound boneless, skinless chicken breasts4 teaspoons cornstarch, divided1 egg white2 tablespoons vegetable oil3/4 cup thinly sliced, drained, canned bam (Upload by user)
Aspartame-free diet jell-o
Aspartame Free Diet Jell O2 packets unsweetened Kool Aid packets (any flavor I like cherry)1/2 cup Splenda1 tablespoon Sweet 10 (or another 1/2 cup Splenda)4 packets unflavored unsweetened gelatin4 cups waterThis can be made with a full cup of Splenda, or to cut the carbs (Upload by user)
Aspartame Free Diet Jell O2 packets unsweetened Kool Aid packets (any flavor I like cherry)1/2 cup Splenda1 tablespoon Sweet 10 (or another 1/2 cup Splenda)4 packets unflavored unsweetened gelatin4 cups waterThis can be made with a full cup of Splenda, or to cut the carbs (Upload by user)
Pasta antipasto salad
Pasta Antipasto SaladThis salad is very good. I adapted this recipe from one by JoAnna Lund.1 cup fat free Italian salad dressing, divided1 cup mushrooms, sliced1/2 cup ripe olives, chopped1 cup green pepper, chopped4 cups rotini, cooked and drained2 cups tomatoes, chop (Upload by user)
Pasta Antipasto SaladThis salad is very good. I adapted this recipe from one by JoAnna Lund.1 cup fat free Italian salad dressing, divided1 cup mushrooms, sliced1/2 cup ripe olives, chopped1 cup green pepper, chopped4 cups rotini, cooked and drained2 cups tomatoes, chop (Upload by user)
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Diabetic thanksgiving cheesecake
Diabetic Thanksgiving CheesecakeYield: 36 servings1 (3 ounce ) box any flavor sugar free gelatin8 ounces light cream cheese1 package D Zerta topping, whipped as package directs2 cups graham cracker crumbs22 packets Sweet n` Low7 tablespoons margarine, from sticks (Upload by user)
Diabetic Thanksgiving CheesecakeYield: 36 servings1 (3 ounce ) box any flavor sugar free gelatin8 ounces light cream cheese1 package D Zerta topping, whipped as package directs2 cups graham cracker crumbs22 packets Sweet n` Low7 tablespoons margarine, from sticks (Upload by user)
Cinnamon sugared pumpkin-pecan muffins
Cinnamon Sugared Pumpkin Pecan Muffins1/2 cup granulated sugar, divided2 1/2 to 3 teaspoons ground cinnamon, divided1 cup 100% bran cereal1 cup milk (can use skim milk)1 cup all purpose flour1 tablespoon baking powder1/2 teaspoon baking soda1/2 teaspoon salt1 cup c (Upload by user)
Cinnamon Sugared Pumpkin Pecan Muffins1/2 cup granulated sugar, divided2 1/2 to 3 teaspoons ground cinnamon, divided1 cup 100% bran cereal1 cup milk (can use skim milk)1 cup all purpose flour1 tablespoon baking powder1/2 teaspoon baking soda1/2 teaspoon salt1 cup c (Upload by user)
Texas bean dip
Texas Bean DipSource: iThe All New Diabetic Cookbook/i1 (15 1/2 ounce) can black beans, drained1 (15 1/2 oz,) can red beans, drained1 teaspoon canola oil2 cloves garlic, minced1/2 cup chopped onion1/2 cup diced tomato1/2 cup mild picante sauce1/2 te (Upload by user)
Texas Bean DipSource: iThe All New Diabetic Cookbook/i1 (15 1/2 ounce) can black beans, drained1 (15 1/2 oz,) can red beans, drained1 teaspoon canola oil2 cloves garlic, minced1/2 cup chopped onion1/2 cup diced tomato1/2 cup mild picante sauce1/2 te (Upload by user)
Cream cheese fudge
Cream Cheese Fudge16 ounces cream cheese, softened2 (1 ounce) squares unsweetened chocolate1/2 cup sugar substitute (Splenda)1 teaspoon vanilla extract1/2 cup chopped pecansIn a small mixing bowl, beat the cream cheese, chocolate, sweetener and vanilla extract unti (Upload by user)
Cream Cheese Fudge16 ounces cream cheese, softened2 (1 ounce) squares unsweetened chocolate1/2 cup sugar substitute (Splenda)1 teaspoon vanilla extract1/2 cup chopped pecansIn a small mixing bowl, beat the cream cheese, chocolate, sweetener and vanilla extract unti (Upload by user)
Date nut cake
Date Nut Cake1/2 cup butter1 tablespoon diabetic sweetener1 1/2 cups diabetic applesauce1 teaspoon baking soda1/4 teaspoon cloves1 cup pecans, coarsely chopped1 egg1 teaspoon vanilla extract2 cups flour1/2 teaspoon cinnamon1 cup dates, sliced fine (Upload by user)
Date Nut Cake1/2 cup butter1 tablespoon diabetic sweetener1 1/2 cups diabetic applesauce1 teaspoon baking soda1/4 teaspoon cloves1 cup pecans, coarsely chopped1 egg1 teaspoon vanilla extract2 cups flour1/2 teaspoon cinnamon1 cup dates, sliced fine (Upload by user)
Diabetic chocolate-cinnamon fudge
Diabetic Chocolate Cinnamon Fudge1 envelope unflavored gelatine1/4 cup water1 (1 ounce) square unsweetened chocolate1/8 teaspoon cinnamon3/4 teaspoon liquid food sweetener1/4 cup water1/2 cup evaporated milk1/2 teaspoon vanilla extract1/4 cup chopped nuts (Upload by user)
Diabetic Chocolate Cinnamon Fudge1 envelope unflavored gelatine1/4 cup water1 (1 ounce) square unsweetened chocolate1/8 teaspoon cinnamon3/4 teaspoon liquid food sweetener1/4 cup water1/2 cup evaporated milk1/2 teaspoon vanilla extract1/4 cup chopped nuts (Upload by user)
Fruity sweet potatoes
Fruity Sweet PotatoesSource: iThe All New Diabetic Cookbook/i Kitty Maynard, Lucian Maynard and Dr. Theodore Duncan4 medium sweet potatoes, unpeeled1 teaspoon low fat margarine1/4 cup unsweetened pineapple juice2 tablespoons low sodium chicken brot tablespo (Upload by user)
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Fruity Sweet PotatoesSource: iThe All New Diabetic Cookbook/i Kitty Maynard, Lucian Maynard and Dr. Theodore Duncan4 medium sweet potatoes, unpeeled1 teaspoon low fat margarine1/4 cup unsweetened pineapple juice2 tablespoons low sodium chicken brot tablespo (Upload by user)
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Guiltless turkey gravy
Guiltless Turkey GravySource: National Turkey Federation1/4 cup cornstarc/4 cup water4 cups turkey stock and defatted pan juices*Salt and pepper to taste* Whatever you lack in pan juices, make up for in stock.In a large saucepan, over medium heat, bring (Upload by user)
TAG: turkey, gravy, juices, stock, guiltless, ,
Guiltless Turkey GravySource: National Turkey Federation1/4 cup cornstarc/4 cup water4 cups turkey stock and defatted pan juices*Salt and pepper to taste* Whatever you lack in pan juices, make up for in stock.In a large saucepan, over medium heat, bring (Upload by user)
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Lemon delight squares
Lemon Delight SquaresuCrust/u1/4 cup diet margarine1 cup graham cracker crumbs1/4 cup Splenda� granularPreheat oven to 350 degrees F.Melt the margarine and stir it into a mixture of the graham cracker crumbs and Splenda� Granular. Press into an 8 inch square (Upload by user)
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Lemon Delight SquaresuCrust/u1/4 cup diet margarine1 cup graham cracker crumbs1/4 cup Splenda� granularPreheat oven to 350 degrees F.Melt the margarine and stir it into a mixture of the graham cracker crumbs and Splenda� Granular. Press into an 8 inch square (Upload by user)
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Peanut butter cookies
Peanut Butter Cookies1/4 cup margarine, softened1 cup creamy style peanut butter1/4 cup egg substitute2 tablespoons honey1/2 teaspoon vanilla extract1 cup SPLENDA� Granular1 1/2 cups all purpose flour1/2 teaspoon baking soda1/2 teaspoon saltPreheat (Upload by user)
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Peanut Butter Cookies1/4 cup margarine, softened1 cup creamy style peanut butter1/4 cup egg substitute2 tablespoons honey1/2 teaspoon vanilla extract1 cup SPLENDA� Granular1 1/2 cups all purpose flour1/2 teaspoon baking soda1/2 teaspoon saltPreheat (Upload by user)
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Coconut sweets
Coconut Sweets3 ounces nonfat ricotta cheese1/4 cup nonfat dry milk1/4 cup plus 1 tablespoon granulated sugar1/4 cup unsweetened shredded coconutGrease an 8 inch square pan. Set aside.In a large nonstick skillet, heat ricotta cheese over medium heat. Add milk po (Upload by user)
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Coconut Sweets3 ounces nonfat ricotta cheese1/4 cup nonfat dry milk1/4 cup plus 1 tablespoon granulated sugar1/4 cup unsweetened shredded coconutGrease an 8 inch square pan. Set aside.In a large nonstick skillet, heat ricotta cheese over medium heat. Add milk po (Upload by user)
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Pineapple salad
Pineapple Salad1 pound cottage cheese1 envelope unflavored gelatine or diabetic gelatin1 package diabetic whipped cream1 can crushed pineapple (no sugar syrup)1/2 cup pineapple juice1 teaspoon liquid sweetenerCombine cottage cheese, pineapple and sweetener. Hea (Upload by user)
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Pineapple Salad1 pound cottage cheese1 envelope unflavored gelatine or diabetic gelatin1 package diabetic whipped cream1 can crushed pineapple (no sugar syrup)1/2 cup pineapple juice1 teaspoon liquid sweetenerCombine cottage cheese, pineapple and sweetener. Hea (Upload by user)
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Strawberry pie
Strawberry Pie1 1/2 cups water2 tablespoons cornstarc (0.3 ounce) box strawberry flavored sugar free gelatin4 packets sugar substitute3 cups sliced fresh strawberries1 (9 inch) graham cracker crustCombine water and cornstarch in a medium saucepan; stir well. (Upload by user)
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Strawberry Pie1 1/2 cups water2 tablespoons cornstarc (0.3 ounce) box strawberry flavored sugar free gelatin4 packets sugar substitute3 cups sliced fresh strawberries1 (9 inch) graham cracker crustCombine water and cornstarch in a medium saucepan; stir well. (Upload by user)
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