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Cherry S`Mores

Source: Cherry Marketing Institute1/2 cup Marshmallow Cr?me
1/2 cup dried, tart cherries
1/4 cup semisweet chocolate morsels
12 (1 1/2-inch square) graham crackersIn a small bowl, combine Marshmallow Cr?me, cherries and chocolate morsels; mix well.Place 6 of the graham crackers on a microwave-safe plate. Spoon a heaping tablespoon of marshmallow mixture on each cracker. Top with remaining crackers. Microwave, uncovered, on HIGH (100% power), for 30 to 45 seconds or until marshmallow mixture is soft and warm.NOTE: To prepare in conventional oven, place 6 of the graham crackers in an ovenproof baking dish. Proceed as above and bake in a preheated 350 degrees F oven for 2 to 3 minutes or until marshmallow mixture is soft and warm. Makes 6 servings.Per Serving: 99 Cal; 4 gm Total Fat;17 gm Carb; 00 mg Chol; 85 mg SodDiabetic Exchange: 1 1/2 Bread/Starch; 1 Fat

Spicy szechwan chicken
Spicy Szechwan ChickenSource: iThe Art of Cooking for the Diabetic/i by Mary Abbott Hess, RD, MS and Katharine Middleton 1 pound boneless, skinless chicken breasts4 teaspoons cornstarch, divided1 egg white2 tablespoons vegetable oil3/4 cup thinly sliced, drained, canned bam (Upload by user)

Aspartame-free diet jell-o
Aspartame Free Diet Jell O2 packets unsweetened Kool Aid packets (any flavor I like cherry)1/2 cup Splenda1 tablespoon Sweet 10 (or another 1/2 cup Splenda)4 packets unflavored unsweetened gelatin4 cups waterThis can be made with a full cup of Splenda, or to cut the carbs (Upload by user)

Pasta antipasto salad
Pasta Antipasto SaladThis salad is very good. I adapted this recipe from one by JoAnna Lund.1 cup fat free Italian salad dressing, divided1 cup mushrooms, sliced1/2 cup ripe olives, chopped1 cup green pepper, chopped4 cups rotini, cooked and drained2 cups tomatoes, chop (Upload by user)

Diabetic thanksgiving cheesecake
Diabetic Thanksgiving CheesecakeYield: 36 servings1 (3 ounce ) box any flavor sugar free gelatin8 ounces light cream cheese1 package D Zerta topping, whipped as package directs2 cups graham cracker crumbs22 packets Sweet n` Low7 tablespoons margarine, from sticks (Upload by user)

Cinnamon sugared pumpkin-pecan muffins
Cinnamon Sugared Pumpkin Pecan Muffins1/2 cup granulated sugar, divided2 1/2 to 3 teaspoons ground cinnamon, divided1 cup 100% bran cereal1 cup milk (can use skim milk)1 cup all purpose flour1 tablespoon baking powder1/2 teaspoon baking soda1/2 teaspoon salt1 cup c (Upload by user)

Roasted vegetables
Roasted Vegetables2 medium potatoes, peeled and cut into 1/2 inch cubes2 medium carrots, cut into 1/2 inch slices1 large zucchini, cut into 1/2 inch slices1 large sweet red pepper, cut into 1 inch pieces1 tablespoon olive or vegetable oil1 teaspoon each dried basil an (Upload by user)

Rosy rhubarb mold
Rosy Rhubarb Mold4 cups chopped fresh or frozen rhubarb1 cup water2/3 cup granulated sugar or equivalent artificial sweetener1/4 teaspoon salt1 (6 ounce) package strawberry gelatin1 1/2 cups cold water1/4 cup lemon juice2 (11 ounce) cans mandarin oranges, drai (Upload by user)

Salmon hash
Salmon HashSource: iAmerican Diabetic Cookbook/i1 can red salmon, drained2 cups chopped peeled potatoes2 tablespoons margarine, melted3 scallions, finely chopped1/8 teaspoon pepperRemove and discard skin and bones from salmon; flake salmon with a fork an (Upload by user)

Shrimp scampi
Shrimp Scampi8 ounces angel hair pasta1 3/4 cups low sodium chicken broth2 garlic cloves, minced1/4 teaspoon salt free lemon pepper seasoning1/4 cup chopped green onions, divided1/4 cup minced fresh parsley, divided1 pound uncooked shrimp, peeled and deveined (Upload by user)

Six layer dinner
Six Layer DinnerSource: iAll New Cookbook for Diabetics and Their Families/i University of Alabama at Birmingham1 pound lean ground chuck4 medium size red boiling potatoes, peeled and cut into 1/4 inch slices2 large carrots, scraped and cut into 1/4 inch slices1 (Upload by user)
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Sugar-free confectioners` sugar
Sugar Free Confectioners` Sugar2 cups nonfat dry milk powder2 cups cornstarc cup granulated sugar replacementCombine all ingredients in food processor or blender. Whip until well blended and powdered.iExchange 1/4 cup: 1 bread; Calories 1/4 cup: 81/i (Upload by user)
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Sugar free low fat strawberry banana cheesecake
Sugar Free Low Fat Strawberry Banana Cheesecake1 package low fat cream cheese1 package sugar free strawberry banana gelatin2 cups sugar free low fat whipped toppingFresh strawberriesFresh bananas, peeled and sliced1 graham cracker crust made with any granulated&nb (Upload by user)
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Sugar-free raisin bars
Sugar Free Raisin Bars1 cup raisins1/2 cup water1/4 cup margarine1 teaspoon ground cinnamon1/4 teaspoon nutmeg1 cup all purpose flour1 egg, lightly beaten3/4 cup unsweetened applesauce1 tablespoon sugar substitute1 teaspoon baking soda1/4 teaspoon (Upload by user)
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Sugarless orange marmalade
Sugarless Orange Marmalade2 cans mandarin orange segments2 cups unsweetened white grape or orange juice1 (4 servings) box sugar free orange gelatin1/4 cup Minute tapioca1/4 cup Sugar TwinGrated peel of 1 thick skinned orangePut all ingredients into a heavy pot; (Upload by user)
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Tart cherry pie
Tart Cherry PieSource: Taste of Home magazine2 (16 ounce) cans pitted tart cherries (in water no syrup)1 large box cook & serve sugar free vanilla pudding mix1 small box sugar free cherry gelatinSugar substitute to equal 4 teaspoon sugar1 baked 9 inch pastry (Upload by user)
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Chewy pineapple pecan squares
Chewy Pineapple Pecan SquaresSource: iCinnamon Hearts The Art of Living A Winning Diabetic Lifestyle/i1 cup unbleached flour1 cup whole wheat flour1 cup brown sugar1/2 cup Imperial, 30% less fat margarine1/2 cup toasted, chopped pecans1 teaspoon ground ci (Upload by user)
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