Skillet Pork Chops With Zucchini
Ingredients| 3 tbsp all-purpose flour 5 tbsp parmesan cheese -- divided 1 1/2 tsp salt 1/2 tsp dill weed 1/4 tsp pepper 6 pork chops -- (about 3/4 1 inch thic 1 tbsp cooking oil 2 medium onions -- sliced 1/3 cup water 3 medium zucchini -- (about 1 lb), 1 sliced 1/2 tsp paprika |
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In a large plastic bag, combine flour, 2 tablespoons Parmesan
cheese,=20 salt, dill weed and pepper. Place pork chios in bag and
shake to coat;=20 shake off excess flour and reserve. Heat oil in a
large skillet over=20 medium-high heat; brown pork chops on both
sides. Reduce heat. Place = onion=20 slices on chops. Add water to
skillet; cover and simmer for 15 minutes.=20 Place zucchini slices
over the onion. Mix remaining Parmesn cheese with=20 the reserved
flour mixture; sprinkle over zucchini. Sprinkle paprika on=20 top.
Cover and simmer 25 minutes or until pork chops are tender. Yield: 6
Servings Diabetic Exchanges:One serving equals 3 meat,
1-1/2 vegetable; also, 279 =
calories, 638 mg sodium, 78 mg cholesterol, 9 gm carbohydrate, 27
gm=20 protein, 15 gm fat.
Recipe By : Taste of Home Magazine, 93/08-09
Servings:
6
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