Low Cal Graham Crust
Ingredients| 8 crushed graham crackers 1 (2 1/2 in squares) 3 tbsp melted margarine 2 tbsp sugar |
|
|---|
Combine ingredients in 9 inch pie tin and mix well with a fork. Press
crumbs evenly around the edges and on the bottom of the pie tin. Bake
at 350 for 6 minutes. Cool an fill as desired. Cut into 8 even
portions. Nutritive value for 1 portion (1/8 of recipe) CAL 78; CHO 8
gm; PRO 1 gm; FAT 5 gm; Na 100 mg; Food exchanges per serving: 1/2
bread, 1 fat Low sodium diets: Use salt-free margarine Source: The
New Diabetic Cookbook
Servings:
1
Also see ...
Low Cal Pumpkin Cheese Pie
Combine the softened cream cheese,2 T replacement(I use granulated fructose) vanilla and 1 egg in a bowl. stir well.Spread into bottom of the pie shell. Combine the pumpkin,milk and remaining ingredients in a mixing bowl or workbowl of processor. Beat or process until well blend (Upload by user)
Combine the softened cream cheese,2 T replacement(I use granulated fructose) vanilla and 1 egg in a bowl. stir well.Spread into bottom of the pie shell. Combine the pumpkin,milk and remaining ingredients in a mixing bowl or workbowl of processor. Beat or process until well blend (Upload by user)
Low Cal Strawberry Chiffon Pie
Combine water and gelatin. Let set for 5 minutes and then heat until gelatin is melted. Add Kool aid mix and sweetener to gelatin. Mix well and refrigerate until slightly thickened. Prepare whipped topping while gelatin is thickening. Refrigerate until needed. Add dry milk to th (Upload by user)
Combine water and gelatin. Let set for 5 minutes and then heat until gelatin is melted. Add Kool aid mix and sweetener to gelatin. Mix well and refrigerate until slightly thickened. Prepare whipped topping while gelatin is thickening. Refrigerate until needed. Add dry milk to th (Upload by user)
Low Cal Whipped Topping
Combine the dry milk and water and refrigerate for 30 minutes. Beat at high speed for 4 minutes. Add lemon juice to whipped milk and beat at high speed for 4 minutes. Stir the sugar an sugar substitute together an add gradually to the whipped milk while it is being beaten. add v (Upload by user)
Combine the dry milk and water and refrigerate for 30 minutes. Beat at high speed for 4 minutes. Add lemon juice to whipped milk and beat at high speed for 4 minutes. Stir the sugar an sugar substitute together an add gradually to the whipped milk while it is being beaten. add v (Upload by user)
| Advertisements |
Low Calorie Spiced Tea Mix
1. Combine all ingredients, stirring until blended. Store mixture in an airtight container. 2. For each serving, place 1 teaspoon mix in a cup. Add 1 cup hot water, stirring well. Serve hot. Food Exchange Per Serving: FREE; CAL: 1; CAR: TR; PRO: TR; FAT: TR; SOD: 1 MG; Sour (Upload by user)
1. Combine all ingredients, stirring until blended. Store mixture in an airtight container. 2. For each serving, place 1 teaspoon mix in a cup. Add 1 cup hot water, stirring well. Serve hot. Food Exchange Per Serving: FREE; CAL: 1; CAR: TR; PRO: TR; FAT: TR; SOD: 1 MG; Sour (Upload by user)
Low Carb Ceasar Salad Dressing
1. Chill hte lettuce leaves. 2. Place the egg in small saucepan, cover with water an heat. When the water begins to simmer, cook the egg for 1 to 1 1/2 minutes. Drain and set aside. 3. Sprinkle a little salt in the bottom of a wooden salad bowl. Rub the garlic cove around the i (Upload by user)
1. Chill hte lettuce leaves. 2. Place the egg in small saucepan, cover with water an heat. When the water begins to simmer, cook the egg for 1 to 1 1/2 minutes. Drain and set aside. 3. Sprinkle a little salt in the bottom of a wooden salad bowl. Rub the garlic cove around the i (Upload by user)
Low Carb Creamy Herb Dressing
Process and adjust seasonings. adapted for mm strongServings:1/strong (Upload by user)
Process and adjust seasonings. adapted for mm strongServings:1/strong (Upload by user)
Low Carb Egg Quiche
Beat eggs lightly and stir in remaining ingredients. Blend in well. Pour mixture into 8 in pam sprayed cake pan and bake in preheated 350 oven for 30 minutes or until set. Cut into wedges and serve hot or cold. From: Jr Byers Date: 29 Oct 96 br (Upload by user)
Beat eggs lightly and stir in remaining ingredients. Blend in well. Pour mixture into 8 in pam sprayed cake pan and bake in preheated 350 oven for 30 minutes or until set. Cut into wedges and serve hot or cold. From: Jr Byers Date: 29 Oct 96 br (Upload by user)
Low Carb Muffins
1. Preaheat oven to 350 degrees. Coat muffin cups with a little vegetable oil. (or use butter, margarine, or pan spray) 2. Separate the eggs very carefully, allowing no egg yolk to mix with the whites. 3. Beat the egg whites with an electric mixer until frothy. Add the cream of (Upload by user)
1. Preaheat oven to 350 degrees. Coat muffin cups with a little vegetable oil. (or use butter, margarine, or pan spray) 2. Separate the eggs very carefully, allowing no egg yolk to mix with the whites. 3. Beat the egg whites with an electric mixer until frothy. Add the cream of (Upload by user)
Low Carbohydrate Waffles
Heat waffle iron. Whisk dry ingredients together in a medium bowl. Whisk yolk with cream, water and butter. Beat egg white until it just holds a 2 inch peak. Add liquid ingredients to dry ingredients in a thin steady stream while gently mixing with a rubber spatula; be careful n (Upload by user)
Heat waffle iron. Whisk dry ingredients together in a medium bowl. Whisk yolk with cream, water and butter. Beat egg white until it just holds a 2 inch peak. Add liquid ingredients to dry ingredients in a thin steady stream while gently mixing with a rubber spatula; be careful n (Upload by user)
Macadamia Nut Crunchies
Preheat oven to 375. Combine egg, banana, butter, fruit spread, and vanilla in medium bowl. Add flour, coconut, baking powder, and salt; mix well. Stir in nuts. Drop tablespoonsful of dough 2" apart onto lightly greased cookie sheets. Bake 10 12 minutes, until lightly brow (Upload by user)
TAG: exchange, diabetic, ,
Preheat oven to 375. Combine egg, banana, butter, fruit spread, and vanilla in medium bowl. Add flour, coconut, baking powder, and salt; mix well. Stir in nuts. Drop tablespoonsful of dough 2" apart onto lightly greased cookie sheets. Bake 10 12 minutes, until lightly brow (Upload by user)
TAG: exchange, diabetic, ,
Mandarin Almond Cream
As luscious as its name sounds, this oriental inspired dessert is the smooth, creamy kind everyone has room for. SPRINKLE GELATIN over milk in medium saucepan; let stand 2 to 3 minutes. Cook over medium low heat, stirring constantly, until gelatin is dissolved. Remove from (Upload by user)
TAG: oranges, refrigerate, mixture, almond, ,
As luscious as its name sounds, this oriental inspired dessert is the smooth, creamy kind everyone has room for. SPRINKLE GELATIN over milk in medium saucepan; let stand 2 to 3 minutes. Cook over medium low heat, stirring constantly, until gelatin is dissolved. Remove from (Upload by user)
TAG: oranges, refrigerate, mixture, almond, ,
|
|
|
|
Marinated Cucumber Salad
Combine Italian dressing and pepper in a medium bowl, stirring well. Add Cucumber, onion, radishes, and parsley. Toss gently to coat. Cover and marinate in refrigerator at least 4 hours. Serve salad, using a slotted spoon. From: All New Cookbook For Diabetics And Their Fami (Upload by user)
TAG: salad, cucumber, ,
Combine Italian dressing and pepper in a medium bowl, stirring well. Add Cucumber, onion, radishes, and parsley. Toss gently to coat. Cover and marinate in refrigerator at least 4 hours. Serve salad, using a slotted spoon. From: All New Cookbook For Diabetics And Their Fami (Upload by user)
TAG: salad, cucumber, ,
Marinated Cucumber
Score cucumbers with tines of fork. Cut into very thin slices. Sprinkle with salt. Chill 2 hours; drain well. Sprinkle with sugar replacement; add vinegar and pepper. Marinate 30 minetes or more before serving. Food Exchange per serving: NEGLIGIBLE CAL: NEGLIGIBLE Sourc (Upload by user)
Score cucumbers with tines of fork. Cut into very thin slices. Sprinkle with salt. Chill 2 hours; drain well. Sprinkle with sugar replacement; add vinegar and pepper. Marinate 30 minetes or more before serving. Food Exchange per serving: NEGLIGIBLE CAL: NEGLIGIBLE Sourc (Upload by user)
Meat Cakes
Preheat oven to 350 degrees F. Mix all ingredients together well. Place 1/3 cup (2 oz.) mixture in each of 16 muffin cups. Bake at 350F. until done, about 1 hour. Remove from muffin tins. Serve hot or cold. Note: Nice for a picnic. Yield: 16 meat cakes Nutrient analysis of 1 mea (Upload by user)
TAG: cakes, ,
Preheat oven to 350 degrees F. Mix all ingredients together well. Place 1/3 cup (2 oz.) mixture in each of 16 muffin cups. Bake at 350F. until done, about 1 hour. Remove from muffin tins. Serve hot or cold. Note: Nice for a picnic. Yield: 16 meat cakes Nutrient analysis of 1 mea (Upload by user)
TAG: cakes, ,
Meat Casserole
Heat oven to 350F. Combine all ingredients. Turn into well greased (use a non stick pan spray by today s standard) carrerole; bake 2 hours and 15 minutes. Again I think that this could be done in this day and age the crockpot. This was for 4 servings, but I made for 8. Food Exch (Upload by user)
TAG: exchange, servings, ,
Heat oven to 350F. Combine all ingredients. Turn into well greased (use a non stick pan spray by today s standard) carrerole; bake 2 hours and 15 minutes. Again I think that this could be done in this day and age the crockpot. This was for 4 servings, but I made for 8. Food Exch (Upload by user)
TAG: exchange, servings, ,
Meat Loaf Little
Preheat oven to 400 degrees f. Mix all ingredients well. Form into a loaf. Place in foil lined 5 x 9 pan; bake until done (15 20 minutes) Food Exchanges per serving: 1/2 STRACH/BREAD EXCHANGE + 3 LEAN MEAT EXCHANGES + 1 1/2 FAT EXCHANGE CAL: 258 Source: Recipes for Dia (Upload by user)
TAG: little, ,
Preheat oven to 400 degrees f. Mix all ingredients well. Form into a loaf. Place in foil lined 5 x 9 pan; bake until done (15 20 minutes) Food Exchanges per serving: 1/2 STRACH/BREAD EXCHANGE + 3 LEAN MEAT EXCHANGES + 1 1/2 FAT EXCHANGE CAL: 258 Source: Recipes for Dia (Upload by user)
TAG: little, ,
Permalink--> In : Recipes - Low-carb