You are here: Recipes It > Recipes > Low-carb

Fruit Nut Coffee Cake Ring

Ingredients
 


FAVORITE ALLTIME REC; 12/92

1/2 tbsp yeast
1/2 cup water, warm
3 cup flour
1 tsp salt
1 tsp cardamom, ground
1/3 cup butter
1/3 cup apple juice concentrate
2 eggs
1/2 cup apricot fruit spread
6 oz fruit, dried
1/2 cup pecans, chopped
1 tsp water, cold
1 cup flour
1 eggs



 
 Advertisements
Preparation
 
Chop dried fruit.

Dissolve yeast in warm water; let stand 10 minutes. In large bowl of
elecric mixer, combine flour, salt, and cardamom. Whilie mixing on low
speed with dough hook, gradually blend in yeast mixture, butter, apple
juice concentrate, and eggs. Beat 2 minutes at medium speed. Beat in
enough remaining flour to form stiff dough. Continue to beat until
dough is smooth and elastic. (Dough may be kneaded by hand on lightly
floured surface until smooth and elastic, about 10 minutes. Or may be
mixed in breadmaker.) Let rest 20 minutes.

Roll out dough on lightly floured surface to 22"x12" rectangle. Spread
fruit spread evenly down center of rectangle, leaving 1" border along
both long sides. Sprinkle fruit bits and nuts evenly over fruit
spread. Starting at one long side, roll dough up tightly; pinch seam
to seal. Place on greased cookie sheet. Bring ends of roll rogether
to form ring; pinch ends together to seal, using water if necessary.
With scissors or sharp knife, make diagonal cuts, about 1" apart,
into top of ring. Let rise in warm place 30 minutes. (Dough will not
double in volume.)

Preheat oven to 375. Beat together egg and cold water; brush over
ring. Bake 25-30 minutes, until golden brown. Immediately remove from
pan. Cool on wire rack. Serve warm or at room temperature.

Nutrition information per slice: 386 calories, 8 gm protein, 64 gm
carbohydrate, 12 gm fat, 80 mg cholesterol, 308 mg sodium, 2-1/4
diabetic starch/bread exchange, 2-1/4 diabetic fat exchange, 2
diabetic fruit exchange.

MM by Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook
echo moderator at net/node 004/005

 

 
Servings:
10


 

 

Also see ...

Fruit And Nut Balls
Grind together dates, raisins, cocoa (or carob powder), walnuts and sunflower seeds in a food processor or meat grinder. Press the mixture into 24 small balls. Roll in the ground nuts. Store in an airtight container. Serves 12 Two Balls = Calories: Carbohydrat (Upload by user)

Fruit Cocktail Whip
Sprinkle gelatin over cold water; let stand 5 minutes. Add boiling water; stir until dissolved. Add lemon juice and saccharin. Chill until mixture begins to set. Beat until fluffy with rotary beater; fold in fruit cocktail. Chill until firm. NOTE: Other dietetic packed Fruit may (Upload by user)

Fruit Cookies No3
Cream together margarine and sugar replacement. Add eggs; beat until fluffy. Combine flour, baking soda, salt and nutmeg in sifter; add alternately with hot apple juice to creamed mixture. Fold in raisins and currants. Allow to rest 15 minutes. Drop by teaspoonfuls onto lightly (Upload by user)

 Advertisements
Fruit Ice Tea
Combine tea with fruit juice. Add ice. Sweeten to taste. Food Exchange per serving: 1 FRUIT EXCHANGE (3/8 c per serving) (A sweet one could have 2 to 3 servings per day.) Source: The San Diego Union Food Section, May 26, 1994 Brought to you and yours via Nancy O Brion (Upload by user)

Fruit Punch 1
In a large pitcher combine soft drink mix and water; mix well. Add orange juice concentrate; mix well. When ready to serve, pour into punch bowl and add the white soda. Yield: 20 servings (5 quarts). diabetic Exchanges: One serving equals 1/2 fruit; also, 38 calories, 3 mg (Upload by user)

Fruit Sweet Sugar Free Peach Oat Bran M
Preheat oven to 375 degrees. Lightly spray a regular size muffin tin with lecithin spray. Toast the pecans in the oven for 7 10 minutes, stirring occasionally. Allow the nuts to cool. Then coarsely chop them with a knife or with a pulsing action in a food processor. Coarsely cho (Upload by user)

Garden Harvest Chili
syrup and they should be partially thawed. *** Frozen Orange Juice should be thawed and no water added. Should be concentrate form. Prepare Ice Ring, if used in advance. In a blender container, puree straw berries. In punch bowl, combine pureed strawberries, apricot nectar, (Upload by user)

Garden Soup
Combine all ingredients in a large Dutch oven. Cover and bring to a boil. Reduce heat and simmer 45 minutes to 1 hour. Serve hot. Food Exchange per serving: 1 STARCH EXCHANGE PER SERVING: CAL: 84; CHO: 6mg; CAR: 15gm; PRO: 4gm; FAT: 1gm; SOD: 250mg; Source: All New Cookbook (Upload by user)

Garlic Cauliflower
In a large kettle, bring 2 quarts of water to a boil. Trim cauliflower and break into flowerets. Drop into boiling water and cook about 2 minutes. Drain in a colander. In a large, non stick skillets, heat oil and brown garlic. Add cauliflower and sesame seeds and stir fry 1 minu (Upload by user)

Garlic Chicken W Pasta
NOTE: Simplify last minute preparation by cutting up the chicken and vegetables the night before. Cook pasta according to package directions, EXCEPT omit oil. Drain well. Meanwhile, rinse chicken; pat dry. Cut chicken into 3/4 inch pieces. For sauce, stir together (Upload by user)
TAG: chicken, minutes, skillet, pasta, garlic, vegetables, ,

Garlic Potatoes
Peel potatoes. Gently boil salted water until barly tender. Drain. Put drained potatoes back into pan and shake over heat until they appear to have flours on the outside. Cool and thinly slice. Melt butter in large skillet. Add garlic through press. Season with salt and pepper. (Upload by user)
TAG: potatoes, exchange, servings, garlic, ,

Curried Cauliflower Soup With Red Pepper Puree
Curried Cauliflower Soup With Red Pepper Puree
Firecracker Casserole
Firecracker Casserole
Mexican-Style Baked Fish
Mexican-Style Baked Fish
Almond Gelatin with Fruit Cocktail and Lychees
Almond Gelatin with Fruit Cocktail and Lychees
Geneva s Party Punch
Mix pineapple juice, lemonade and limeade. Pour over ice just before serving; add water and lemon lime soda. Per serving: 55 calories (1 percent from protein, 99 percent from carbohydrate, 0 from fat), 0 protein, 14 grams carbohydrate, 0 fat, 0 cholesterol, 1 gram sodium. (Upload by user)

German Potato Salad Finsand
Remove excess grease from bacon with paper towel. Break bacon into small pieces. Blend cold water and flour. Pour into saucepan. Add onion, sugar replacement, and vinegar. Heat, stirring, until thickened. Add bacon and potatoes while still from boiling and frying. Food Exchange (Upload by user)
TAG: exchange, bacon, finsand, ,

Gf Almond Cookies
This is a special recipe made without gluten. Crispy Rice is available from a food distributor or health food shop. Preheat oven to 350 F. Cream butter and sugar together until light and fluffy. Add almond extract and egg. Beat well. Stir in flour, Crispy Rice and almo (Upload by user)
TAG: almond, ,

Gf Chocolate Chip Cookies
This is a special recipe made without gluten. Sift dry ingredients. Beat sugars and margarine. Add egg and beat again. Add vanilla and stir. Add dry ingredients. Add chips and nuts. Drop by spoonful onto greased cookie sheet. Bake at 375 F for 10 to 12 minutes. 1 c (Upload by user)

Gf Gingersnaps
This is a special recipe made without gluten. Preheat oven to 350 F. Sift dry ingredients together. Cream margarine and sugar together thoroughly. Beat in egg and molasses. Add flour mixture. Mix well. Drop rounded teaspoons of dough onto greased cookie sheet. Bake for 10 (Upload by user)

         
TAG: fruit, dough, minutes, exchange, diabetic, spread, water, ,
Permalink--> In : Recipes  -  Low-carb