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Four Great Cottage Cheese Sandwiches

Ingredients
 


1ST SANDWISH

1/2 cup cottage cheese, (low-fat)
2 tbsp peanut butter

2ND SANDWISH

1 hard boiled egg
1/4 cup alfalfa sprouts, (optional)
1 dill pickle, chopped

3RD SANDWISH

1/8 cup cottage cheese, (low-fat)
2 tsp chives
2 tbsp cheddar cheese, grated
1/4 cup diced celery, finely

4TH SANDWISH

1/4 cup cottage cheese, (low-fat)
2 tbsp raisins
2 tbsp cashews, chopped
1/2 tsp cinnamon



 
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Preparation
 
These are good on basic whole-wheat bread, but try having them in
Syrian flat breads, or as open-face sandwishes heated up in the oven.
On hot days these combinations make a cook lunch served on a bed of
lettuce with cracker or muffins on the side. Food Exchanges per
serving:

1st Sandwish: 1 one sandwish: 2 MEATS EXCHANGES + 2 FATS EXCHANGES
~>or<- 3 MEATS EXCHANGES; CAL: 141; PRO: 11gm; FAT: 4gm; CAR: 6gm;
2nd Sandwish: 1 one sandwish: 2 MEATS EXCHANGES + 1 FAT EXCHANGES;
CAL 70; PRO: 8gm; FAT: 2gm; CAR: 2gm; 3rd Sandwish: 1 one sandwish: 2
MEATS EXCHANGES; CAL: 6gm; FAT: 2gm; CAR: 1gm: 4th Sandwish: 1
sandwish: 2 MEATS EXCHANGES + 2 FAT EXCHANGES + 2 FRUITS EXCHANGES;
CAL: 104; PRO: 6gm; FAT: 2gm; CAR: 11gm;

Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought
to you and yours via Nancy O brion and her Meal Master

 

 
Servings:
2


 

 

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