You are here: Recipes It > Recipes > Low-carb

Cranberry Orange Bars

Ingredients
 

1/2 cup cranberries, chopped finely
1 oranges, ground with skins
1/4 cup raisins
2 tbsp brown sugar
2 2/3 tbsp margarine
1 egg
1/2 tsp vanilla
1/2 cup whole wheat flour
1/2 cup all-purpose flour
1 tsp baking powder



 
 Advertisements
Preparation
 
This is half of the original recipe with pan size adjusted.

Combine the cranberries, oranges, raisins, and brown sugar in a mixing
bowl. Set aside.

Cream the margarine until light and fluffy. Add egg and beat well.
Blend in the vanilla. Gradually add the dry ingredients to the
creamed mixture.

Stir in the cranberry mixture and pour the batter into a greased 8
inch square baking pan. Bake at 350 F for 30 to 40 minutes or until
browned on top. Cool in the pan on a wire rack. Cut into bars.

One bar - 86 calories, 1 fruit exchange, 1/2 fat exchange 14 grams
carbohydrate, 2 grams protein, 3 grams fat 55 mg sodium, 78 mg
potassium, 11 mg cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier Nov 93

 

 
Servings:
12


 

 

Also see ...

Cranberry Orange Muffins
You may use commercial or home made cranberry sauce but not artifically sweetened sauce (muffins will not rise.) . Original recipe in The Lighthearted Cookbook by Anne Lindsay published in 1988 in Canada used whole wheat flour, and 1/2 cup buttermilk or low fat plain yogurt rath (Upload by user)

Cranberry Punch
Wash cranberries, removing stems and soft berries. Cook according to package instructions until berries are soft. My Note: 2 Tbsp. regular sugar would add 96 calories and 24.8 gm carbohydrate to the total recipe (6 calories, 1.55 gm carbohyrate per serving.) Add while cranb (Upload by user)

Cranberry Raisin Sauce
Combine the juice and cranberries in a saucepan. Cook over medium heat just until the berries "pop." Add the remaining ingredients and cook until the mixture is thick. Serve hot over baked ham (or with turkey.) 1/4 cup 41 calories, 1 fruit exchange 10 grams carb (Upload by user)

 Advertisements
Cranberry Rice Stuffing
Cook the rice in the water until tender, about 1 hour. Saute the remaining ingredients in a skillet until the celery and onion are tender. Add the rice and stir to blend. Use as a stuffing in one small chicken. 1/4 recipe 88 calories, 1/2 bread, 1/2 fruit, 1 fat exchange (Upload by user)

Cranberry Sweet Potatoes
6 Sweet Potatoes 1/2 c Frozen Orange Juice Concentrate 2 c Cranberries, fresh or frozen Equal Sweetener, to taste (optional) Bake the sweet potatoes in a 400 degree oven for about 40 minutes, or until they are soft. Combine the orange juice concentrate and cranberries i (Upload by user)

Cranberry Wild Rice Stuffing
1/2 c Wild Rice, uncooked 1 c Water 1/4 c Raisins, dark or golden 5 Green Onions (scallions), chopped 1 tb Vegetable Oil 1/2 c Celery ~or Fennel Bulb, chopped 1 c Cranberries, fresh or frozen 1 ts Orange Rind, grated 1/2 t Dried Thyme Put the wild rice in a saucepan. Add t (Upload by user)

Cream Cheese Jelly Cookies
SOURCE; Home Swwet Home With Equal cookbooklet, The NutraSweet Co., copyright 1994. Equal, NutraSweet and the Nutrasweet symbol are registered trademarks of The NutraSweet Co. MM Format Ursula R. Taylor. Beat margarine, cream cheese, and Equal Measure in medium bowl until fl (Upload by user)

Cream Cheese Cookies No2
Cream together shortening, cream cheese, fructose and sugar replacement. Add egg and water, beating well. Sift together flour, baking powder and salt, and add to creamed mixture. Mix until thoroughly blended. Shape into a roll, 1 1/2 in. (3.75 cm) in diameter. Refrigerate at lea (Upload by user)

Cream Of Vegetable Soup
Use one or a combination of: asparagus, broccoli, carrots, cauliflower, celery, mushrooms, onions, string beans. Cook vegetables, drain well and chop into small pieces. Use within 30 minutes or refrigerate them. Place broth in a saucepan and bring to a simmer over mode (Upload by user)

Creamed Soup Mix
3 cups mix = equivalent to nine 10 oz cans of soup. Combine all ingredients. Mix and store in airtight container. To use, combine 1/3 cup mix with 1 1/4 cup water in a saucepan. Cook and stir until thickened. Add 1/4 cup chopped celery OR 1/4 cup chopped fresh mushrooms if (Upload by user)

Creamy Cranberry Sherbet
* or add about 1/3 cup skim milk powder to half a cup of milk, stir and fill the cup up to 1 cup mark. Combine water, 1 cup of the cranberry juice cocktail, cranberries and gelatin in a small saucepan. Stir to mix slightly. Allow to rest for 5 minutes or until gelatin softe (Upload by user)
TAG: cranberry, creamy, ,

Barbecue Corn On The Cob
Barbecue Corn On The Cob
green bean bundles
green bean bundles
Cafeteria-Style Mac and Cheese
Cafeteria-Style Mac and Cheese
UPSIDE  DOWN  RAISIN  CARROT  CAKE
UPSIDE DOWN RAISIN CARROT CAKE
Diabetic Bark Candy
In the top of a double boiler, melt coating over hot, noit boiling, water. Add cereal and seeds. Blend together thoroughly, then pour onto waxed paper and spread thinly. Let stand until firm. Break into pieces. Recipe from:Ideals Candy Cookbook by Mildred Brand Copyright MC (Upload by user)
TAG: candy, ,

Diabetic Blueberry Muffins
Preheat oven to 425 F (210 C) and grease 12 cup muffin pan. Combine Bisquick and 1/4 cup artificial sweetener. Make a well in centre of mixture and add sour cream and egg all at once. Beat with a fork until all ingredients are well combined. Gently fold in fresh blueberries. b (Upload by user)
TAG: muffins, muffin, sweetener, ,

Diabetic Cake
Cook raisins till soft. Drain water, + raisins to applesauce & eggs, sweetener, cooking oil. Mix well, blend baking soda flour + remaining ingredients. Bake 350 Degrees in 8" x 8" or 9" x 9" pan. Posted on Prodigy DESSERTS & SWEETS on 12/10/92 by NAN (Upload by user)

Creamy Frosting For Family Favorite Cake
Mix all ingredients. Beat until smooth. Spread on Cake. Frosts one cake. From: Jeffrey Dean Date: 11 18 93     strongServings:1/strong   (Upload by user)

Creamy Garlic Dressing Marks
Place all ingredients in a blender and process until smooth. Chill before serving. Food Exchange per serving: FREE; CAL: 11; CHO: 0mg; CAR: 2g; SOD: 50mg; FAT: 0g; Makes about 3/4 cup; 12 servings (1 tb each) Source: Light & Easy Diabetes Cuisine by Betty Marks Brought (Upload by user)
TAG: marks, ,

         
TAG: grams, cranberry, ,
Permalink--> In : Recipes  -  Low-carb