Crab Imperial Cooking For Diabetics

Ingredients

1 lb crab meat, cooked 1/2 cup pimento 1/2 cup celery, chopped finely 2 slice bread, low cal; crustless 2 egg whites, beaten 1 cup yogurt, low fat 1 dash worchestershire sauce 1/8 tsp cayenne pepper 1 tsp mustard, dry 1/4 tsp salt or salt sub 1 juice of 1/2 lemon 1 paprika	Advertisements

Preparation
 
Combine the crab meat, pimento, and celery in a mixing bowl. Crumble
the slices of bread and add to the mixture. Gently add the egg white,
yogurt, Worchestershire sauce, cayenne, mustard, salt, and lemon
juice. Place in a sprayed casserole dish. Top with a sprinkle of
paprika. Bake at 400^ for 15 to 20 minutes, until lightly browned.

Exchanges per serving: 2 meat 96 calories (16% from fat) 5.9g carb,
13.9g pro, 1.7g fat

 

 
Servings:
8

 

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Cream Of Vegetable Soup
Use one or a combination of: asparagus, broccoli, carrots, cauliflower, celery, mushrooms, onions, string beans. Cook vegetables, drain well and chop into small pieces. Use within 30 minutes or refrigerate them. Place broth in a saucepan and bring to a simmer over mode (Upload by user)
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