Basic Sugarless Vegetarian Mincemeat
Ingredients| 3 cup apple pulp, some skins 1/2 large lemon with peel, ground 1 medium orange with peel, ground 1 cup seedless raisins, ground 1 cup seedless raisins whole 1 cup currants (or more raisins) 2 tsp cinnamon 3/4 tsp nutmeg 3/4 tsp cloves 3/4 tsp allspice (optional) 1/2 tsp salt (optional) 2 tbsp flour (or 1 tb arrowroot fl) 1/4 cup date sugar (optional) 1 1/2 tsp rum flavoring (optional) |
|
|---|
Quarter and core apples, but do not peel. Grind in old-fashioned meat
grinder (food processor makes them too fine), using medium-coarse
blade. Remove seeds from lemon and orange, grind and add to apples.
Grind
1 cup raisins.
Mix all ingredients except rum flavoring in large bowl, stirring in
spices and flour, then date sugar if desired. Add flavoring and mix
again. Place in covered bowl or other container with tight lid;
refrigerate at least one week before using or canning. (1/2 inch head
space, boiling water bath 20 min for pints after water returns to
boil, longer for altitudes over 1000 ft.) If any jars fail to seal,
freeze for later use.
To freeze after refrigerating for the recommended week, place in clean
freezer containers or jars, leaving 1/2 inch at top. Cover with clean
lids and place in sharp-freeze section of freezer until frozen. Thaw
overnight in the refrigerator before using. Makes 1 quart, enough for
2 8-inch pies.
1/4 cup 116 calories, 2 diabetic fruit exchanges Protein 1, fat 0,
carbohydrate 28 grams, 0 cholesterol If salt omitted, 1/4 cup
contains 7 mg sodium.
Source: Canning and Preserving without Sugar by Norma M. MacRae, R.D.
Third Edition 1993 ISBN 1-56440-163-4 Shared but not tested by
Elizabeth Rodier Oct 93
Servings:
12
Also see ...
Black White Bean Salad
Saute Onions in oil until crisp tender in a medium skillet; Remove from heat and cool until warm. Stir in vinegar, red pepper, parsley, garlic, NutraSweet (r) Spoonfull (tm), salt and pepper. In a serving bowl put the beans, (both types) and pour the onion mixtrue over them (Upload by user)
Saute Onions in oil until crisp tender in a medium skillet; Remove from heat and cool until warm. Stir in vinegar, red pepper, parsley, garlic, NutraSweet (r) Spoonfull (tm), salt and pepper. In a serving bowl put the beans, (both types) and pour the onion mixtrue over them (Upload by user)
Black n White Brownies
These brownies are mailable. Sift together the flour, baking powder and salt. Cream shortening and sugar replacement until light and fluffy. (My note: be sure to use a sugar replacement that does not lose sweetness when heated Aspertame is not suitable.) Add eggs (Upload by user)
These brownies are mailable. Sift together the flour, baking powder and salt. Cream shortening and sugar replacement until light and fluffy. (My note: be sure to use a sugar replacement that does not lose sweetness when heated Aspertame is not suitable.) Add eggs (Upload by user)
Black Beans Rice Genie
Sort and wash beans. Combine beans, green pepper, and 2 tb onion in a large Dutch Oven. Cover with 6 cups of water, and soak overnight. Add remaining 4 cups water to Dutch oven; cover and bring to a boil. Reduce heat, and simmer 2 1/2 hrs or until beans are tender. Combine remai (Upload by user)
Sort and wash beans. Combine beans, green pepper, and 2 tb onion in a large Dutch Oven. Cover with 6 cups of water, and soak overnight. Add remaining 4 cups water to Dutch oven; cover and bring to a boil. Reduce heat, and simmer 2 1/2 hrs or until beans are tender. Combine remai (Upload by user)
| Advertisements |
Black Forest Bars
Drain cherries very well. Combine cake mix, cherries and sugar replacement in mixing bowl. Stir to blend thoroughtly. Spread batter in well greased 9 inch pan. Bake at 375 degrees for 20 25 minutes. Cut into 1 X 1 1/2 bars. Food Exhancge per serving: 1/4 STARCH/BREAD EXCHANGE b (Upload by user)
Drain cherries very well. Combine cake mix, cherries and sugar replacement in mixing bowl. Stir to blend thoroughtly. Spread batter in well greased 9 inch pan. Bake at 375 degrees for 20 25 minutes. Cut into 1 X 1 1/2 bars. Food Exhancge per serving: 1/4 STARCH/BREAD EXCHANGE b (Upload by user)
Blackberry Strudel Cups
Oven: 400F/200C 1/> Cut each sheet of phyllo crosswise into 4 pieces. Coat 1 piece lightly with cooking spray; place in large custard cup. Coat remaining pieces and layer, alternating corners. Line 6 custard cups in this manner. 2/> Place the cups on a cookie sheet. Bake about (Upload by user)
Oven: 400F/200C 1/> Cut each sheet of phyllo crosswise into 4 pieces. Coat 1 piece lightly with cooking spray; place in large custard cup. Coat remaining pieces and layer, alternating corners. Line 6 custard cups in this manner. 2/> Place the cups on a cookie sheet. Bake about (Upload by user)
Blond Brownies
Combine cake mix, eggs, brown sugar REPLACEMENT and water in mixing bowl. Beat in medium speed until well blended and thickened. Fold in chips. Pour batter into two, greased and papered 8 in pans. Bake at 375 degrees for 12 to 15 minutes or unitl brownies test done. Cut into 2 i (Upload by user)
Combine cake mix, eggs, brown sugar REPLACEMENT and water in mixing bowl. Beat in medium speed until well blended and thickened. Fold in chips. Pour batter into two, greased and papered 8 in pans. Bake at 375 degrees for 12 to 15 minutes or unitl brownies test done. Cut into 2 i (Upload by user)
Blueberry Pie Sugar Free
Blueberries can be fresh or frozen. Preheat oven to 425. Cut butter into flour in large bowl, using pastry blender or two knives, until mixture resembles coarse crumbs. Cut in cream cheese until mixture forms dough. Blend in vanilla. (Pastry may be prepared in food processo (Upload by user)
Blueberries can be fresh or frozen. Preheat oven to 425. Cut butter into flour in large bowl, using pastry blender or two knives, until mixture resembles coarse crumbs. Cut in cream cheese until mixture forms dough. Blend in vanilla. (Pastry may be prepared in food processo (Upload by user)
Blueberry Pie
Blueberries can be fresh or frozen. Preheat oven to 425. Cut butter into flour in large bowl, using pastry blender or two knives, until mixture resembles coarse crumbs. Cut in cream cheese until mixture forms dough. Blend in vanilla. (Pastry may be prepared in food process (Upload by user)
Blueberries can be fresh or frozen. Preheat oven to 425. Cut butter into flour in large bowl, using pastry blender or two knives, until mixture resembles coarse crumbs. Cut in cream cheese until mixture forms dough. Blend in vanilla. (Pastry may be prepared in food process (Upload by user)
Bombay Chicken With Almonds
Melt margarine in a large skillet over medium heat; add almonds. Cook 10 minutes or until almonds are golden brown, stirring frequently. Sprinkle almonds with 1 teaspoon curry powder; toss lightly to coat. Drain almonds on paper towels. Add apple, onion, and mushrooms to skillet (Upload by user)
Melt margarine in a large skillet over medium heat; add almonds. Cook 10 minutes or until almonds are golden brown, stirring frequently. Sprinkle almonds with 1 teaspoon curry powder; toss lightly to coat. Drain almonds on paper towels. Add apple, onion, and mushrooms to skillet (Upload by user)
Braised Endive
Place all ingredients except vinegar and parsley in a large skillet. Remove cover, cook 2 minutes more until water evaporates. Continue cooking over medium heat 5 minutes. Stir in vinegar. Garnish with parsley. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 FAT EXCHANGE C (Upload by user)
TAG: exchange, ,
Place all ingredients except vinegar and parsley in a large skillet. Remove cover, cook 2 minutes more until water evaporates. Continue cooking over medium heat 5 minutes. Stir in vinegar. Garnish with parsley. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 FAT EXCHANGE C (Upload by user)
TAG: exchange, ,
Bran Bites Unbaked
From Cooking a la Heart by Linda Hachfeld and Betsy Eykyn. "These nutty flavored treats are a favorite with all kids... big and little! Flavor and texture are enhanced by aging 2 or 3 days in a refrigerated, tightly covered container." About 24 balls In a large bo (Upload by user)
From Cooking a la Heart by Linda Hachfeld and Betsy Eykyn. "These nutty flavored treats are a favorite with all kids... big and little! Flavor and texture are enhanced by aging 2 or 3 days in a refrigerated, tightly covered container." About 24 balls In a large bo (Upload by user)
|
|
|
|
Breakfast Pudding
Set mixture aside to stand for 10 minutes to allow oatmeal to soak up flavor. Stir again and place in a small dish. Prehat oven 325 degrees. Sprinkle with cinnamon. Place dish in another oven proof dish containing 1 inch of water. Bake 15 20 minutes or until firm. Food Exch (Upload by user)
TAG: exchange, ,
Set mixture aside to stand for 10 minutes to allow oatmeal to soak up flavor. Stir again and place in a small dish. Prehat oven 325 degrees. Sprinkle with cinnamon. Place dish in another oven proof dish containing 1 inch of water. Bake 15 20 minutes or until firm. Food Exch (Upload by user)
TAG: exchange, ,
Bright Bean Salad
Cook green beans according to package directions, but reduce cooking time by 2 minutes to that beans are crisp. Drain beans and toss with chopped carrot, onion, salt, and dressing. Chill in a covered contain for several hours. Food Exchange per serving: 1 VEGETABLE EXCHANG (Upload by user)
TAG: beans, ,
Cook green beans according to package directions, but reduce cooking time by 2 minutes to that beans are crisp. Drain beans and toss with chopped carrot, onion, salt, and dressing. Chill in a covered contain for several hours. Food Exchange per serving: 1 VEGETABLE EXCHANG (Upload by user)
TAG: beans, ,
Broccoli Salad With Vinaigrette Dressing
Steam the broccoli just until fork tender. In Large bowl, combine the oil, vinegar, garlic, orange juice, and mustard. Mix well. Add the broccoli to the dressing and toss to combine. Serve warm or at room temperture. Sprinkle the grated carrot over the top before serving. Food E (Upload by user)
TAG: broccoli, dressing, ,
Steam the broccoli just until fork tender. In Large bowl, combine the oil, vinegar, garlic, orange juice, and mustard. Mix well. Add the broccoli to the dressing and toss to combine. Serve warm or at room temperture. Sprinkle the grated carrot over the top before serving. Food E (Upload by user)
TAG: broccoli, dressing, ,
Broccoli With Lemon Sauce
Clean and trim boroccoli. Cut stalks and floweretes into about 3 inch "trees." Simmer gently about 12 minutes covered with water. ( I prefer to steam). Drain. Mix lemon juice, liquid, and sweetener. Trickle over broccoli. Heat the lemon mixture to keep the vegetable wa (Upload by user)
TAG: lemon, broccoli, ,
Clean and trim boroccoli. Cut stalks and floweretes into about 3 inch "trees." Simmer gently about 12 minutes covered with water. ( I prefer to steam). Drain. Mix lemon juice, liquid, and sweetener. Trickle over broccoli. Heat the lemon mixture to keep the vegetable wa (Upload by user)
TAG: lemon, broccoli, ,
Brown White Rice Bread
Note: General Hints on a previous page says 1 tsp Certo or 1/2 tsp xanthan gum can be used as a binding agent in baked recipes Dissolve sugar in warm water. Sprinkle yeast over water. Stir briefly. Let sit for 10 minutes until foamy on top. Mix dry ingredients together in a (Upload by user)
TAG: minutes, water, brown, ,
Note: General Hints on a previous page says 1 tsp Certo or 1/2 tsp xanthan gum can be used as a binding agent in baked recipes Dissolve sugar in warm water. Sprinkle yeast over water. Stir briefly. Let sit for 10 minutes until foamy on top. Mix dry ingredients together in a (Upload by user)
TAG: minutes, water, brown, ,
TAG: freeze, place, grind, ,
Permalink--> In : Recipes - Low-carb