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Recipes Weight watchers

Taco chicken bake

Taco Chicken BakeSource: iHealthy Cooking with a Man in Mind/i Joanna Lund8 ounces skinless boneless chicken breast, cut into 12 pieces 1/2 cup onion, chopped 1/2 cup green bell pepper. chopped 1 3/4 cups chunky tomato sauce (15 ounce can) 1 1/2 teaspoons tac
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Black bean brownies

Black Bean BrowniesEach Brownie is l.5 points on the WW Program.Nonstick cooking spray1 (15 ounce) can black beans, rinsed and drained6 egg whites or 1/2 cup fat free egg substitute4 ounces unsweetened chocolate1 tablespoon lite butter2 cups granulated sugarbr
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Black forest oatmeal bars

Black Forest Oatmeal Bars1 cup butter, softened 3/4 cup granulated sugar 1/2 cup firmly packed brown sugar 2 eggs 1 1/2 teaspoons vanilla extract1 2/3 cups all purpose flour 1 teaspoon baking soda 1/4 teaspoon salt 2 cups old fashioned rolled oats 1 1/
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Chocolate crunch bars

Chocolate Crunch BarsSource: Weight Watchers advertisement6 cups cocoa crisp rice cereal1 1/2 tablespoons margarine1 1/2 tablespoons reduced fat peanut butter1/2 (16 ounce) package large marshmallows1/3 cup reduced fat semisweet chocolate morselsPlace rice c
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Oatmeal scones

Oatmeal Scones (WW)4 servings 2 estimated points per serving2/3 cup quick oats 1/3 cup Reduced Fat Bisquick 2 tablespoons brown sugar 1/2 teaspoon baking powder 1/2 cup skim milk 1/2 cup frozen blueberries (no need to thaw first)Mix all the ingredients
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Rocky road brownies

Rocky Road Brownies2 Points Per Serving4 egg whites, whipped 1/2 cup granulated sugar 1 tablespoon vanilla extract1/2 cup cocoa powder, sifted 1/2 teaspoon baking powder 1/4 teaspoon salt 1/2 cup all purpose flour 1 cup Marshmallow CremePreheat o
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Tangy lemon squares

Tangy Lemon Squares16 squaresuCrust/u 3/4 cup all purpose flour 1/3 cup Equal� Spoonful* 1/8 teaspoon salt 6 tablespoons cold stick butter or margarine, cut into pieces 1 teaspoon grated lemon peel 1 teaspoon vanilla extractuFilling/u2 eg
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Banana split pie

Banana Split Pie12 graham cracker squares1 medium banana 1/2 cup sliced strawberries 1 small box low calorie vanilla pudding (prepared) 1 cup fat free whipped creamPlace crackers in bottom of pie plate. Layer remaining ingredients in order listed. Place in refriger
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Black bottom banana cream pie

Black Bottom Banana Cream PieSource: iWW Cream of the Crop/iPastry Crust 3 tablespoons cornstarch, divided 2 tablespoons sugar 2 tablespoons unsweetened cocoa Dash of salt 1 1/3 cups 1% low fat milk, divided 1 ounce semisweet chocolate, chopped 1/2
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TAG: cream, tablespoons, chocolate, banana, custard, sugar, crust, medium, remaining, stirring, cheese, cornstarch, large, black, ,

Carrot cake with cream cheese frosting

Carrot Cake with Cream Cheese FrostingCooking spray1 tablespoon all purpose flour2 1/4 cups all purpose flour2 teaspoons baking powder1 1/2 teaspoons ground cinnamon1/2 teaspoon salt1/4 teaspoon baking soda1/4 teaspoon ground nutmeg2/3 cup granulated sugar
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TAG: cheese, cream, frosting, large, flour, carrot, baking, teaspoons, medium, sugar, speed, teaspoon, granulated, vanilla, ,

Coconut delight

Coconut Delight9 whole graham crackers, crumbed3 tablespoons coconut flakes2 packages fat free instant vanilla pudding3 cups skim milk1 teaspoon coconut extract1 cup fat free whipped toppingMix graham cracker crumbs and coconut; pour 3/4 of mixture into sprayed
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Crispy peanut butterscotch pie

Crispy Peanut Butterscotch PieSource: WW magazine1/4 cup creamy peanut butter 1 tablespoon honey 1 1/2 cups oven toasted rice cereal (Rice Krispies) 1 (1 ounce) package butterscotch fat free, sugar free instant pudding mix 1 1 /2 cups frozen fat free whipped toppin
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TAG: peanut, cereal, pudding, butterscotch, serving, mixture, whipped, crispy, topping, ,

Crockpot rice pudding with fruit

Crockpot Rice Pudding with Fruit (WW)Servings: 12 estimated POINTS per serving: 24 cups skim milk 1/2 cup rice 1/4 cup granulated sugar 1 tablespoon diet margarine 1/8 teaspoon salt, optional 1/2 teaspoon vanilla extract 1/4 cup minced dried apricots or p
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Diet watcher cobbler

Diet Watcher Cobbler2 (16 ounce) bags any frozen fruit 1 (18.25 ounce) box yellow cake mix 1 (12 ounce) can diet Sprite or diet 7 UpPlace both bags of frozen fruit into a 13 x 9 inch baking dish (do not thaw). Sprinkle dry cake mix over the top of frozen fruit. Pour entire
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TAG: fruit, frozen, ounce, watcher, ,

Dreamy chocolate pudding

Dreamy Chocolate Pudding2 envelopes Dream Whip topping 2 3/4 cups skim milk, divided 1 teaspoon vanilla extract2 packages sugar free Instant chocolate puddingBeat Dream Whip topping mix, 1 cup milk and vanilla extract in a large bowl with electric mixer on high speed 6
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Flaky apple turnovers

Flaky Apple Turnovers (WW)1.5 WW points per serving2 1/4 cups peeled, chopped cooking apples (about 3/4 pound) 1 1/2 teaspoons lemon juice 1/4 cup granulated sugar 1 tablespoon all purpose flour 1/2 teaspoon ground cinnamon 1/8 teaspoon salt 1/8 teaspoon gr
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Jell-o yogurt dessert

Jell O Yogurt Dessert1 small box sugar free Jell O 1 cup boiling water1 (6 ounce) container Yoplait Light Fat Free YogurtDissolve the Jell O in. Use a whisk to blend in yogurt until well blended. Chill until set.A favorite combination is raspberry Jell O and raspber
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Ladyfingers with strawberry creme

Ladyfingers with Strawberry Creme8 ladyfingers, split if desired 1/4 cup orange or strawberry flavored liqueur 1 (6 ounce) container light strawberry yogurt 1 cup strawberries, cut in halfArrange ladyfingers on 4 dessert plates. Sprinkle 1 tablespoon liqueur over ladyf
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Mississippi mud pie

Mississippi Mud Pie3/4 cup flour 1/2 cup lite whipped topping, divided1/4 cup confectioners` sugar 1 cup milk 1/3 cup reduced calorie margarine 1/2 cup light cream cheese 1 small box sugar free chocolate pudding mix** Can substitute any flavor Heat o
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Peach shortcake

Peach Shortcake (WW)8 servings, 5 points per serving2 cups reduced fat buttermilk baking mix 1/2 cup granulated sugar, divided2 teaspoons grated orange zest 2/3 cup low fat (1%) milk 6 peaches, sliced 1 cup raspberries 2 tablespoons orange juice 2 table
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Peach yogurt pops

Peach Yogurt Pops1 1/2 cups sliced fresh peaches1 cup low fat or fat free plain yogurt1/4 cup liquid honeyCombine peaches and yogurt in blender. Begin to process. While processing, add in a slow stream. Process until smooth. Pour into Popsicle molds. Insert Popsicle sticks
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Pina colada fruit

Pina Colada Fruit1 (8 ounce) cartons fat free plain yogurt1 package fat free vanilla pudding 1/2 cup crushed pineapple, drained 1 teaspoon coconut extract 1 teaspoon rum extract 1 cup fat free Cool WhipBite size pieces fresh fruits (pineapple,   
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Pineapple angel food cake

Pineapple Angel Food Cake1 box name brand angel food cake mix *1 (20 ounce) can crushed pineapplePreheat oven to 350 degrees F.Combine the dry cake mix and the pineapple, including juice. Mix well. Pour into a 13 x 9 inch baking dish, and bake for 30 minutesYield
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Raspberry white chocolate dreamsicle

Raspberry White Chocolate Dreamsicle1 package sugar free raspberry Jell O1 package sugar free/fat free white chocolate pudding 1 container fat free Cool WhipDissolve Jell O in 1 cup of hot water and add 1 cup of cold water. Let stand 5 minutes.With mixer add vanilla
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Vanilla-poached peaches

Vanilla Poached Peaches1 cup water 1/3 cup granulated sugar 1 (3 1/2 inch) piece vanilla bean, split lengthwise 3 large ripe peaches, peeled, pitted and quartered 2 tablespoons strawberry preserves 4 teaspoons chopped pistachiosCombine the first 3 ingredients i
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WW cherry cheesecake

WW Cherry Cheesecake2/3 cup cottage cheeseArtificial sweetener equal to 6 tablespoon sugar1 tablespoon lemon rind, grated1/2 teaspoon vanilla extract2 eggs, separated1/4 cup evaporated skim milk1/3 cup instant nonfat dry milkCombine cottage cheese, sweetener,
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WW cobbler

WW Cobbler2 (16 ounce) bags of any frozen fruit1 (18.25 ounce) box yellow cake mix 1 (12 ounce) can diet Sprite or diet 7 UpPlace both bags of frozen fruit into a 13 x 9 inch baking dish (do not thaw). Sprinkle DRY cake mix over the top of frozen fruit. Pour entire can of
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Baked coconut shrimp

Baked Coconut Shrimp1 1/2 pounds extra large shrimp, defrosted, shelled    and deveined, rinsed and patted dry1/3 cup cornstarc/2 teaspoon ground red pepperDash of salt1 tablespoon honey1 tablespoon freshly squeezed lime juice1/3 cup egg white
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Baked stuffed shrimp

Baked Stuffed Shrimp3 whole green onions, minced2 cloves minced garlic1 teaspoon parsley1/4 teaspoon thyme2 tablespoons sun dried tomatoes, not in oil, cut into bits3/4 cup fresh bread crumbs1 tablespoon grated Parmesan cheese1 pound large shrimp, peeled, deve
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Baarbecue roasted salmon

Barbecue Roasted Salmon1/4 cup pineapple juice2 tablespoons fresh lemon juice4 (6 ounce) salmon fillets2 tablespoons brown sugar4 teaspoons chili powder3/4 teaspoon cumin1/2 teaspoon salt1/4 teaspoon cinnamonCooking sprayLemon wedges (optional)C
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Bourbon bacon scallops

Bourbon Bacon Scallops3 tablespoons minced green onions 2 tablespoons bourbon 2 tablespoons maple syrup 1 tablespoon low sodium soy sauce 1 tablespoon Dijon mustard 1/4 teaspoon pepper 24 large sea scallops (about 1 1/2 pounds)6 slices turkey bacon (4 ounces)
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Buffalo-style catfish strips with ranch dressing

Buffalo Style Catfish Strips with Ranch DressingSource: Cooking Light September 20022 tablespoons all purpose flour 1 teaspoon garlic powder 1 teaspoon paprika 1/2 teaspoon onion powder 1/2 teaspoon salt 1/8 teaspoon ground red pepper 2 large egg whites,
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Citrus scallops

Citrus Scallops1/2 pound bay or sea scallops, cut into 1 inch pieces1 tablespoon chopped chives1 tablespoon freshly squeezed lemon1 tablespoon freshly squeezed lime juice1 tablespoon whipped butter, melted1/8 teaspoon paprikaPreheat broiler.In a 1 quart
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Crab cakes

Crab Cakes2 cups fresh crabmeat2 cups soft bread crumbs (4 slices)1 egg2/3 cup light mayonnaise1/3 cup each chopped celery, green pepper and onion1/2 tablespoons seafood seasoning1 tablespoon parsley2 teaspoons lemon juice1/4 teaspoon black pepper1/2 c
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Crab noodles romanoff

Crab Noodles Romanoff3 cups cooked noodles 1 1/2 cups 2% fat cottage cheese2 teaspoons dried onion 1 tablespoon Worcestershire sauce 1/2 teaspoon salt 3 ounces grated Cheddar cheese 1 clove minced garlic 16 ounces crab meatMix all ingredients except Che
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Crab quiche

Crab Quiche6 servings, 3 points per serving1 (8 ounce) package Louis Kemp Crab Delights, flaked 3/4 cup Sargento Light Shredded Mexican Cheese 1/2 (8 ounce) package fat free cream cheese, cut into 1/4 inch cubes 1/4 cup sliced green onions1/2 teaspoon salt 1/2
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Crispy parmesan orange roughy

Crispy Parmesan Orange Roughy2/3 cup whole wheat bread crumbs1/4 cup Parmesan cheese1/2 teaspoon paprika4 (6 ounce) orange roughy fillets1/4 cup skim milkPreheat oven to 450 degrees F. Coat a baking sheet with nonstick spray.Mix first four ingredients togeth
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Crunchy garlic broiled halibut

Crunchy Garlic Broiled Halibut1/3 cup chopped flat leaf parsley2 tablespoons olive oil3 garlic cloves6 (6 ounce) halibut steaks1/4 cup plus 1 1/2 teaspoons plain dried bread crumbsPreheat broiler. Line baking sheet with foil.In mini food processor, combine p
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Crunchy oven fried fish

Crunchy Oven Fried Fis pound cod fillets 1/4 cup all purpose flour 1/4 teaspoon salt 1/4 teaspoon lemon pepper 1 egg white 1/4 cup dry bread crumbs 1/4 cup cornmeal 1 1/2 teaspoons lemon peel, grated1/2 teaspoon basilCut fish into serving size pie
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Garlic lover`s shrimp

Garlic Lover`s Shrimp1 tablespoon olive oil1/4 teaspoon crushed red pepper8 garlic cloves, minced1 bay leaf1 1/2 pounds large shrimp, peeled and deveined1/4 teaspoon salt1/2 cup dry white wine2 tablespoons minced fresh parsley1/4 teaspoon dried thymep
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