Garlicky Lemon Scallops1 tablespoon olive oil1 1/4 pounds sea scallops, dried with paper towels *2 tablespoons all purpose flour1/4 teaspoon salt4 6 garlic cloves, minced1 scallion or large shallot, finely choppedPinch of ground sageJuice of one lemon (2 3 tab

Glorified Salmon1 (16 ounce) can salmon, drained, boned and flaked2 cups fresh bread crumbs 1 small onion, finely chopped1/2 cup Cheddar cheese, shredded1/2 cup fresh parsley, finely snipped2 tablespoons pimiento 3 eggs 1 cup skim milk 1/4 cup lemon juice

Greek Style Scampi1 teaspoon olive oil5 cloves garlic, minced2 (28 ounce) cans whole tomatoes, drained and chopped1/2 cup fresh parsley, chopped and divided1 1/4 pounds large shrimp, peeled and deveined1 cup feta cheese, crumbled2 tablespoons fresh lemon juice

Grilled Halibut with Pineapple1 tablespoon lime zest2 tablespoons fresh lime juice2 tablespoons light brown sugar2 tablespoons ginger root, grated1 teaspoon table salt1/4 teaspoon cayenne pepper1 1/4 pounds halibut fillets, 4 (6 ounce) fillets, cut 1/2 inch thick

Grilled Red Snapper with Herb Pesto1/4 cup fresh lemon juice1/4 cup dry white wine2 rinsed drained anchovy fillets, chopped, or    1 teaspoon anchovy paste15 ounces red snapper fillets1 cup packed fresh basil leaves1/2 cup packed fresh parsley leav

Lemon Baked Fis pound haddock or flounder fillets, fresh or frozen1 tablespoon butter or margarine4 teaspoons lemon juice1 teaspoon grated lemon rind1/8 teaspoon saltDash of pepper1/8 teaspoon rosemaryIf frozen, thaw the fish overnight in the refrigerator

Lemon Butter Baked Halibut1 pound halibut fillets1 tablespoon butter, melted1 tablespoon lemon juice1 tablespoon chopped fresh dill1/2 teaspoon salt3 tablespoons flourLemon pepper, to tastePreheat oven to 375 degrees F. Spray a nonstick baking sheet with co

Pan Seared Red Snapper 2 (4 ounce) fillets red snapper 1 tablespoon olive oil 1 lemon, juiced 2 tablespoons rice wine vinegar 1 teaspoon Dijon mustard 1 tablespoon honey 1/4 cup chopped green onions 1 teaspoon ground ginger Rinse snapper under cold wate

Parsley Sole Fillets4 (3 to 4 ounce) fresh or frozen sole or    flounder fillets, about 1/4 inch thick2 tablespoons mayonnaise or salad dressing1 tablespoon Dijon style mustard1 tablespoon honey1/4 cup finely chopped pecans1/4 cup snipped fresh par

Salmon Potato PieSource: The Ottawa Citizen1 tablespoon soft margarine 1 1/2 tablespoons all purpose flour 1 cup 1% milk 3 tablespoons chopped green onion 1 cup flaked, cooked or canned salmon, drained and rinsed1 cup frozen peas, thawed 1/4 cup grated ligh

WW Shrimp Fandango1 tablespoon peanut oil1/4 cup yellow bell pepper, large dice1/4 cup red bell pepper, large dice1 clove garlic, minced10 ounces large shrimp, shelled and deveined1/4 cup dry vermout/2 cup Chinese snow peas, steamed until tender crisp1/2 cup

Shrimp JambalayaSource: Cooking Light1 teaspoon olive oil 2 ounces turkey kielbasa, halved lengthwise and sliced 1/2 cup onion, minced 1/2 cup green bell pepper, diced 1/2 cup long grain rice, uncooked 1/8 teaspoon salt 1/8 teaspoon dried thyme 1/8 teas

Shrimp Scampi4 teaspoons olive oil1 1/4 pounds medium, shrimp, peeled (tails left on) and deveined6 8 garlic cloves, minced1/2 cup low sodium chicken brot/2 cup dry white wine1/4 cup fresh lemon juice1/4 cup plus 1 tablespoon minced parsley1/4 teaspoon salt

Sicilian Cod3 3/4 teaspoons olive oil, divided4 1/2 cups sliced onion3/4 cup red bell pepper strips3 tablespoons golden raisins3 tablespoons balsamic vinegar3 teaspoons brown sugar 3/8 teaspoon salt1/8 teaspoon pepper6 (6 ounce) cod filletsOlive oil fl

Sunshine Halibut1/3 cup chopped onion 1 garlic clove, minced 2 tablespoons minced fresh parsley 1/2 teaspoon grated orange peel 4 (4 ounce) halibut steaks or fillets1/4 cup orange juice 1 tablespoon lemon juice 1/8 teaspoon salt 1/4 teaspoon lemon pepper s

Sweet and Sour Shrimp1 medium onion, coarsely chopped 1 medium green bell pepper, coarsely chopped 3/4 cup ketchup (no salt added) Grated peel and juice of 1/2 lemon 1 tablespoon cornstarch 3 tablespoons brown sugar 1/2 cup fresh squeezed orange juice 1/4 teas

Tex Mex Tuna Casserole2 cups canned tuna in water, drained and flaked 2 cups low fat cottage cheese 3/4 cup sour cream 1/4 cup diced red onion 1/4 cup canned chile peppers, diced 2 tablespoons salsa3 cups cooked noodles. drained 12 saltine cracker squares, cru

Tuna Patties2 (6 ounce) cans water packed tuna, drained and flaked3 egg whites3 tablespoons seasoned dried bread crumbs4 scallions, thinly sliced 2 tablespoons minced parsley Black pepper to tasteIn a medium bowl, combine the tuna, egg whites, bread crumbs, sca

Easy Garden Bake6 servings, 2 points per serving1 cup chopped zucchini 1 large tomato, chopped (1 cup) 1/3 cup grated Parmesan cheese 1/2 cup reduced fat Bisquick 1 cup fat free milk 1/2 cup Egg BeatersSalt and pepper to tasteHeat oven to 400 degrees

Greek Style Lamb Chops1 clove garlic, mashed 1/2 teaspoon salt 1 tablespoon lemon juice 2 teaspoons olive oil 1 teaspoon dried thyme 1/4 teaspoon each pepper and grated lemon peel 2 (5 ounce) lamb shoulder chops1 small plum tomato, cut into 4 slices 1 ounc

Roasted Garlic and Onion LinguineSource: healthdiscovery.net2 small onions1 head garlicvegetable cooking spray1/4 cup grated nonfat parmesan cheese1/4 cup nonfat chicken broth, no salt added2 teaspoons cracked black pepper1/4 teaspoon salt12 ounces ling

Spinach Pasta Bake8 servings, 4.5 points eac (7 ounce) package elbow macaroni, cooked and drained 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry 1 (4 ounce) can sliced mushrooms, drained 1 cup Reduced Fat Bisquick 1 3/4 cups skim milk 1

Spinach Stuffed Pasta Shells1 (26 ounce) jar fat free spaghetti sauce, divided Vegetable cooking spray 1 (10 ounce) package frozen chopped spinach, thawed and drained 1 cup lite ricotta cheese 1/2 cup Parmesan cheese, divided, finely shredded 1/2 teaspoon ground peppe

Vegetarian Rice CasseroleSource: WW iSimply the Best /icookbook1 tablespoon olive oil2 onions, chopped2 stalks celery, chopped1/2 green bell pepper, seeded and chopped1 (14.5 ounce) can diced tomatoes (no salt added)1/2 cup minced parsley1 teaspoon dr

Veggie Burgers1 tablespoon canola oil, divided1/4 cup each minced onion, green pepper, carrot, celery2/3 cup drained canned white kidney (cannellini) beans1 egg, lightly beaten1/3 cup seasoned dried bread crumbsIn 8 inch nonstick skillet, heat 1 teaspoon of the oil

Apricot Citrus Stuffed Ham1 (1 1/2 pound) extra lean ham, approximately 11% fat, roast cut18 pieces dried apricot halves1 tablespoon lemon zest1 1/2 tablespoons orange zest1/4 cup honey4 tablespoons frozen orange juice concentrate, at room temperature1/4 cup fresh

Broiled Pork Chops3/4 cup ketchup 3/4 cup water 2 tablespoons distilled white vinegar 1 tablespoon Worcestershire sauce 2 teaspoons brown sugar 1/2 teaspoon paprika 1/2 teaspoon chili powder 1/8 teaspoon ground black pepper 6 (3/4 inch) thick pork chops/p

Chili Rubbed Pork Chops1 1/2 tablespoons chili powder1 tablespoon brown sugar2 teaspoons ground cumin1 teaspoon garlic powder2 tablespoons Worcestershire sauce4 (5 ounce 1/2 inch thick) lean, boneless pork chops1 pound green snap beans, steamed1/2 teaspoon f

Chop SueySource: iCalifornia the Beautiful Cookbook/i John Phillip Carroll2 tablespoons vegetable oil 4 celery stalks, diagonally sliced1 onion, thinly sliced1/2 pound pork or other meat1 cup mushrooms, thinly sliced1 green or red bell pepper, thinly slic

Crock Pot Honey Dijon Pork1/2 cup chopped onion2 apples, peeled and sliced1 tablespoon honey1 tablespoon Dijon mustard1/2 teaspoon coriander seed, crushed1/4 teaspoon salt1 (2 to 2 1/2 pound) rolled boneless pork roast1 tablespoon cornstarch2 tablespoons w

Crock Pot Spicy Mexican Pork Stew2 ears frozen corn, thawed and cut in 1 1/2 inch pieces1 1/2 pounds lean boneless pork (loin/sirloin roast) well trimmed    and cut in 1 1/2 inch pieces1 (14 1/2 ounce) can kidney beans, drained and rinsed1 (15 ounce) can pi

Crock Pot Sweet and Sour Pork1 1/2 pounds lean, boneless pork loins, cut into cubes8 ounces canned pineapple chunks in unsweetened juice, undrained1 medium red or green bell pepper, cut into squares3 tablespoons brown sugar1/2 teaspoon ginger1/4 cup vinegar3 table

Crockpot Pork Roast 2 1/2 to 3 pound pork boneless sirloin roast 1 tablespoon vegetable oil 3/4 cup dry white wine 2 tablespoons all purpose flour 1 teaspoon salt 1/2 teaspoon pepper 2 medium carrots, finely chopped or shredded 1 medium onion, finely chopped (

Grilled Pork Roast1 (5 pound) boneless pork top loin roast, rolled and tied 1 1/2 teaspoons salt 1/2 teaspoon white pepper 1/2 teaspoon sage 1/2 cup cider vinegar 1/4 cup salad oil 1/3 cup honey 1 teaspoon dry mustardCombine salt, pepper and sage and ru

Grilled Pork Teriyaki2 (3/4 pound) pork tenderloins1/2 cup low sodium soy sauce1/4 cup unsweetened orange juice1/4 cup unsweetened pineapple juice2 tablespoons brown sugar1 tablespoon peeled, grated gingerroot2 cloves garlic, mincedCooking sprayPlace po

Ham and Cheese Pie (WW)4 servings, 4 points per serving1 1/2 cups cooked lean ham, cubed 4 ounces 2% Cheddar cheese, shredded (or Swiss cheese) 1/4 cup diced onion1/2 cup Reduced Fat Bisquick baking mix 1/8 teaspoon pepper1/2 cup Egg Beaters 1 cup skim milk

Ham Chow MeinSource: iCountry Cooking/i1/4 cup butter 1 cup chopped onions1 teaspoon salt 1/8 teaspoon pepper 1 cup celery chopped1 cup hot water 1 can bean sprouts drained1 cup ham, cut into chunks2 teaspoons soy sauce 1 teaspoon granulated

Ham Potluck Bake1 1/2 cups shredded carrots 6 cups (20 ounces) shredded frozen potatoes 9 ounces (full 1/2 cups) diced 97% fat free ham or    any extra lean meat1 tablespoon dried onion flakes 1 (10 3/4 ounce) can Healthy Request Cream of Mushroom Soup

Hawaiian Pork Chops4 (1/2 inch) pork chops1 ( 8 ounce) can pineapple slices2 tablespoon brown sugar1/2 teaspoon ground nutmegDrain and reserve juice from canned pineapple. Place pork chops on baking dish that is lightly sprayed with cooking spray.Mix 2 tablespoo

Honey Marsala Glazed HamMakes 32 servings.1 (10 pound) less sodium smoked, fully cooked ham half 1 teaspoon ground allspice 24 whole cloves 1/4 cup honey 1 cup sweet Marsala, dividedPreheat oven to 325 degrees F.Trim rind and excess fat from ham, lea