Recipes Vegetables
Mexican Stir fry
Peel and cube potatoes. Cook in olive
oil over medium heat in medium pan
until about half done. Set aside.
In large pan or wok heat Soyrizo,
peppers and onion until hot. Add
cayenne pepper, cumin, and salt. Mix
well.
Add potatoes and
(by user) Nutty Summer Squash with Beans and Mushrooms Spicy Stirfry
Cut and slice summer squash into 1/4 inch thick pieces.Rinse and drain pre-sliced mushrooms & kidney beans. In shallow frying pan, bring water to a simmer. Add vegetables, erbs, Worcestershire, and vegan wine vinegar to simmering water.Cover and simmer over medium heat until vegetables are ten
(by user) Vegan Pineapple Kung Pao
Heat approx 4tbl vegtable or peanut oil in wok over med-high heat. Add onion, bell pepper,
sno peas and broccoli. Stir fry for 3 min. Add remaining ingredients in following order,
stir-frying 1 min after each addition: Mushrooms and bean sprouts; cashews and
pi
(by user) Meat Balls
Saute onion and garlic in oil, then add celery and green pepper. Cook
until onion is transparent. Crush the garlic with a fork and add along with the tomato paste, basil and oregano. Simmer briefly. Stir this mixture into 1 cup cooked mashed beans, and then add vinegar, s
(by user) Portobello Burgers
Crush as much garlic as you like into a tablespoon or two
of olive oil, and grind in pepper to taste. Brush this on
top of each mushroom and broil them for a few minutes, or
until they look done. Slap onto a bun and go crazy with
the fixings!
(by user) Beet Burgers
Combine all ingredients. Mix well. Form into patties and
fry or grill until cooked through 4-6 minutes. Serve with
accompaniments as desired-lettuce, tomato, tofu-mayo, non-dairy cheese,
pickles, onion, etc.
(by user) Grape-Nuts Roast
Combine all ingredients, mix well. Pour into a Pam-sprayed loaf pan. Bake at 350 degrees for 45 minutes.This loaf may be served with a gravy of your choice or with ketchup. Wonderful!
(by user) Quick Tasty Stir-Fry
Add chopped vegetables to a wok with the water. Steam on
medium heat for 15 minutes. Then add rice, oil, the sauces
and seasonings. Let cook for 5 minutes and serve.
I let the rice cook while the veggies are steaming. Eating
in 30 minutes tops! :-)
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Awesome Spicy Tofu Stirfry
Freeze tofu. Thaw tofu and drain as much wateras possible. Cut tofu into 1/4-1/2 in cubes.Chop onion into medium size wedge pieces. Chopwater chestnuts (or use sliced in the can)Mix vegetable stock, soy sauce, sherry, groundred pepper and garlic/red chili sauce (I use SunLuck brand) in a
(by user) TAG: sauce, ,
Best Meatless Loaf
Mix everything together. Add salt and pepper to taste. Spread more
catsup on the top. Bake in loaf pan at 350 degrees about 1 hour.
(by user) Easy Stroganoff
Heat oil or margarine in a large skillet over medium heat.
Slice onion into small, thin slices and saute in oil or
margarine until soft. Add broth, textured soy protein crumbles, and
mushrooms, and sprinkle with onion and/or garlic salt and
pepper to taste
(by user) Mock Steak and Egg
Put all the vegetables and herbs in a pan with oil. Crumble
your tofu and then put into pan. Chop seitan or wheat meat, and
put into pan. Let this cook for about 20 minutes on low heat.
(by user) Meatballs and spaghetti
Combine vital wheat gluten with enough water to make a
gummy mass. Boil the tamari water. Slice the gummy mass
into small peices and boil them for a few minutes, or until
they swell and are no longer sticky. Drain and cool the
pieces and grind them in a c
(by user) TAG: balls, water, sauce, meatballs, ,
Vegetable Stir Fry
Place enough oil in a NON-STICK pan to just cover the bottom (about two table spoons).
Place all the veggies except the cabbage in the oil. Turn down the heat and fry for eight
minutes, turning from time to time. Add the herbs etc and stir in.
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(by user) TAG: minutes, ,
Aduki Bean Burgers
Mash half beans in blender or with potato masher (fork if your utensily
empoverisheed). Chop onion. Chop garlic. Fry onion and garlic till starts
to brown. Add yeast extract. Fry together on low heat. Turn vegan bread into
bread crumbs (toaster/microwave then blen
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Delicious and Easy textured soy protein
Soak textured soy protein as needed. In a little bit of olive oil fry onion
and garlic. Add textured soy protein fry till Textured Soy Protein has a golden color. To
this you add the chopped pepper, tomatoes, beans, bb sauce,
and spices. Add to this a little bit of water
(by user) Meatball Stroganoff
Heat oil in a medium size skillet. Shape Gimme Lean
into meatballs and cook until well browned over medium heat.
While meatballs are cooking, in another skillet, melt
margarine over medium heat and saute the onions for 5
minutes or until soft and translucent.
(by user) Mock Tuna Salad
In small bowl, mash chickpeas. Add soy mayonnaise or
silken tofu, pickle relish, mustard, salt and pepper and
mix well. This is wonderful in a whole-wheat pita with
sprouts and some chopped tomato! Makes 4 servings.
(by user) Garbo Burgers
Run beans through a food processor till texture is like
ground meat. Add remaining ingredients except oil. Let sit
10 to 15 minutes or till water is absorbed. Heat oil in
skillet. Spoon patties into skilled and press into burger
shapes. Cook on both sides till brown.
(by user) Vegetable Patties
1) Fry onion and curry powder in oil for a few minutes.
2) Add tomato and cook till done.
3) Mix in all the other ingredients.
4) Add a little water if mixture is too dry.
5) Shape into patties and brown quickly on both sides.
(by user) Moroccan Vegetable Tajin
Lightly sautee half the garlic and the onion in olive oil
add spices. Dump in the water and the potatoes and the
carrots(after you chop them up of course) Once it
boils for seven minutes add zuchini and rest of garlic. Stir
until vegetables are cooked. Final
(by user) Yummiest Bean Burgers
Put everything in a bowl and mix it up into a squishy bean
glob. Make patties (usually 7 or 8)and freeze them. You can
put wax paper between layers, but they usually stick to the
wax paper too. I try to keep them from touching, but they
usually end up sticki
(by user) Mock Crab Cakes
To make egg-replacer: Pour four cups of water and the flax
seed into a large pot. Bring to a boil. Boil down to about
3 cups. Pour out about 1/3 cup of the egg-replacer into
large bowl (Try to keep the flax seed from getting into the
bowl -- it i
(by user) Vegetable Burger
Cook mushrooms in a non-stick frying pan without oil,
stirring for five to eight minutes to remove all moisture.
Place onion, courgette, carrot and nuts in a food processor
and process until just beginning to bind together.
Stir in mushrooms, vegan br
(by user) Old Fashioned Meat Lloaf
Mix together the textured soy protein and the veggie stock, set aside. When
all the stock is absorbed mix the textured soy protein with all the rest of
the ingredients and divide the mixture in half to fill two
loaf pans that have been prepared with non stick spray.
(by user) Gluten Roast
Mix water and wheat gluten and knead until
well-blended. Cut into small chunks.
Mix remaining ingredients and add gluten chunks. Mix
with your hands until stringy and gooey- it does not
have to be blended. Place mixture into a greased loaf
pan and bake at 350 F
(by user) Black Bean Burgers
Rinse black beans. In a large bowl, mash blackbeans then add onion, bell pepper, cayenne pepper,egg substitute, vegan bread crumbs and cilantro. Blenduntil all ingredients are mixed well. Form beanmixture into patties and place on a baking pan orcookie sheet (spray pan with non-stick spray).Bak
(by user) Yummy Tofu Jerky
Drain liquid off tofu and sqeeze as much
water out of it as you can. I place paper towels
or clean dish towels on the tofu and push
down on the brick for a while.
Slice Tofu about 4 mm thick. You want long
thin strips. Mix all ingredients except for tofu.
(by user)
Delicious textured soy protein Pasta
Put water up to boil and add pasta; cook pasta while doing
the following:
Soak textured soy protein in very hot water until tender; drain. Cook Textured Soy Protein
in frying pan with oil, garlic salt, minced garlic, and
mushrooms. When the edges o
(by user) Quality Tofu Burgers
Mix all ingreduents. Form into 4 burgers and fry in olive
oil.
(by user) Indonesian Chicken Strips
Soak or marinate previously frozen tofu in ginger tea or
vegan ginger beer four hours or overnight. Remove next day and
drain and pat dry.
slice into strips and roll in orange marmelade and then in
crushed peanuts. Bake on cookie sheet that has bee
(by user) Mushroom Tofu Loaf
Preheat oven to 350 degrees. Saut
mushrooms, onions, and garlic over
medium heat in olive oil and 1/4 cup
red wine, until liquid is almost gone.
Meanwhile, break tofu into chunks and
put in food processor, process until
smooth. Add nutritional yeast and s
(by user) Non-Beef Rouladen
Pound your fake burgers to a 1/8 inch thickness with a
meat tenderizer. Sprinkle the "meat" with
s&p and then spread on a thin layer of mustard. Each
burger then gets one strip of "Bacon", one whole
pickle, and a pinch of diced onion.
Roll up t
(by user) Not Really Chopped Liver
Chopped liver found in health food
stores usually has eggs, while this is
vegan. It tastes great on rye vegan bread
with mustard. It can also be a dip.
here goes;
Boil lentils as usual, while browning
chopped onions in olive oil. Drain
cooked
(by user) Mexican Tempeh Goodness
Chop up the onion chunky style and
dice the garlic. Heat some olive oil
in a large skillet and saute the onion
and garlic for 3-4 minutes. Crumble
the tempeh so that it is in small
chunks and add to the skillet. Add
the tamari and the rest of your spic
(by user) Praise Seitan Loaf
Preheat oven to 350 F. Cut up seitan,
mushrooms, and broccoli into bite-
sized chunks. In medium saucepan add
yeast flakes, milk, and salt and
pepper. Heat until yeast is
dissolved. Add seitan and veggies to
mixture and cook until soft. Add
vegan cheese un
(by user) Aussie textured soy protein Burgers
Place the textured soy protein and tomato paste/sauce in a bowl - you need
enough tomato sauce to hydrate the textured soy protein. Leave it for 15
minutes. Add grated carrot or any vegatable that you have.
You can even add frozen peas or something similar.
(by user)
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Pineapple Tempeh
Fry up tempeh until crisp. Set aside
to drain off excess oil. Pour out most
oil from pan, leave just enough to
stir fry onions.
Fry onions till translucent, roughly 1-
2 minutes.
Add in the carrots and garlic and
continue to cook for 5 minutes on<
(by user) Best Ever Lentil Burgers
Heat 1 tablespoon oil and saut onion with
spices until fragrant .
Add carrot, lentils, 2 cups water,
stock powder and simmer for 25-30
minutes till water has evaporated.
Place lentils in bowl and cool 10
minutes.
Add 1 1/2 cups b
(by user) Nut Roast
Fry the onion and garlic in the
vegan margarine in a large frying pan or
wok. Add the mushrooms. Once softened,
add the marmite, flour, and vegetable
stock. Add the egg replacement or
soya flour mixture and continue on a
low heat for 2 minutes.
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