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Recipes Vegetables

Easy Gluten Steaks

Measure flour in large bowl. Mix water in a separate container with some soy sauce and some fake chicken or beef flavoring. You can add some wheat germ to the flour also. Slowly add the water mixture and knead the substance quickly as it sets up very fast and m
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Non-dairy Cheese

Blend the raw nuts with 1 cup of water till smooth, add pimentos with remaining water while continuing to blend mixture. Add other ingredients and blend for one minute. Pour mixture into sauce pan and cook on low until thick. <
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Parmesan Cheese

Using an electric coffee or nut grinder and depending on the size of the grinder, grind a one-to-one ratio of whole almonds and nutritional yeast with a tbs. of salt until powdery for substitute parmesan cheese condiment. Add basil or Italian seasoning to jazz
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Barbequed Seitan

This recipe is quick, easy, and tasty, and can be modified to suit your own taste -- you can add additional veggies or use tofu or tempeh in place of the seitan. Slice the onions and add to a fairly large pan, along with olive oil; saut until softened. While the onions are cooking, chop the
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Holiday Lentil Loaf

Preheat oven to 350 F. Chop onion and celery finely, and crush the garlic clove. Spray a fraying pan with non-stick spray, and saute the onion, garlic and celery until onion is translucent. Add the sage. Combine all ingredients i
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Beet This Burger

Mix all ingredients together well. Form into patties and gill until cooked through. Serve on whole wheat rolls with tomato slices and your favorite condiments.
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Basic Bean Burgers

Victoria Schiloni, who owns and operates a vegetarian catering service in Philadelphia, offered this Basic Bean Burger along with a peanut-y variation. Pour boiling water over textured soy protein and tomato paste in a bowl. Stir and let rest for 10 minutes. In food proce
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Peanut Burgers with Satay Sauce

Follow the direction for Basic Bean Burgers with the following changes. Omit the oregano and add 1/2 teaspoon ginger. During the last pulse of the food processor add 1/4 cup chopped peanuts. Leave them crunchy. Form into patties. Follow the below d
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Bangkok Bean Burgers with Peanut Cilantro Sauce

Carol Ann Islam of Corvallis, Oregon, sent this recipe for a burger with a touch of Thailand. Squeeze tofu in paper towels to discard excess water. Mash tofu in a large bowl. Add rest of ingredients except for oil, flour, and cucumbers. Mix well. Lightly brush both sides o
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TAG: peanut, cilantro, sauce, ,

Black Bean Burgers

Coarsely mash beans with a fork.Combine beans and next 7 ingredients.Shape into 8 patties. Stir togetherflour and cornmeal and dredge patties inmixture. Cook patties in hot oil in alarge non-stick skillet over medium-highheat until each side is lightly browned.Drain on paper towels.
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TAG: patties, ,

Egg Replacer

Makes equivalent to one egg.
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Grillable tofu burgers

Mash the Tofu with the Tahini. Add dill weed and tamari. Mix until well blended. Add vegan bread crumbs slowly until desired texture is achieved. The texture should be just stiff enough to form patties without being too moist. Form into patties an
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Date Shake

Place soy milk in blender and at low speed, add dates, one at a timeuntil the dates are completely pulverized. Add frozen banana chunks,one at a time until you achieve the consistency you like. Add maplesyrup and spices. Serve immediately!I like to pour this into a bowl, freeze it slight
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Frozen Banana Ice Cream

Peel bananas, slice or break into 1" rounds, and freeze 8 hours or overnight. Place in blender with a little water and blend at high speed until smooth. Add raspberries or blueberries, etc., and blend. Additions: You can use a tab
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TAG: frozen, ,

Marshall Peach Sorbet

Remove pits from peaches. Puree peaches in food processor. Stir in orange juice and peach concentrates. Add 12 oz. of water. Freeze in ice cream maker. I came up with this after looking for a peach sorbet recipe on the internet & finding none. I wanted to show my
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Fudgy Carob Brownies

Combine all ingredients except flour. Stir until smooth, add flour and mix well. Pour into 8x8 inch oiled pan and bake 30 minutes at 350 degrees. Remove from pan to cool. Frost as desired.
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Egg Substitutes

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Vegetarian Fish

Mix flour and water into a smooth batter. Mince bean curd pockets and water chestnuts. Wash the golden mushrooms, trim off the ends and mince. Mix the minced ingredients with cornstarch, salt, pepper, and egg substitute until well blended. This is
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Apple Pie Shake

Mix apple juice and ice cream in blender. Add cinnamon. Pour into glass. Simple, easy, and delicious!
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Banana Fritters

Slice the bananas lengthwise into 1/4 inch strips. On a plate, drop a few tablespoons of flour, and lightly roll the bananas in the flour. Sprinkle with plenty of cinnamon and vegan sugar on both sides. Heat a tablespoon or two of oil in a non-stick pan. Fry the bananas on both sides
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Incredibly EZ Carob Fudge

Combine carob chips and peanut butter in large saucepan over medium low heat, add soy milk and stir occasionally until completely melted. Add remaining ingredients and pour into 9x13 casserole lined with foil or plastic wrap. Chill. When firm, remove and
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Pineapple Cream Pie

Blend almonds and soymilk in blender until smooth, add tofu, and process until very smooth. Add pineapple and spices, process to combine and let set for 20-30 minutes to soften pineapple. Puree until smooth and creamy. Pour into baked pie shell or graham
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Biteback Cookies

Cream margarine in food processor. Add basil leaves until chopped. Gradually add vegan sugar. Turn into mixing bowl. Sift dry ingredients into butter mixture and mix well. Drop by rounded tsp. onto oiled cookie sheet and bake at 375 degrees F. for 10-12 mins. (by user)

Best Veggie Burger

Rhea Gendizer of Lexington, Mass., makes a veggie burger that adds the tang of a Granny Smith apple to the wonderful crunch of fresh vegetables. Cook green beans in boiling water until tender-crisp. Drain and chop finely. Cook cracke
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Garbanzo Bean Burgers

Mix the ingredients (except oil) in a bowl. form 6 flat patties. Fry in oiled pan over medium-high heat until burgers are golden brown on each side. Makes 6 burgers.
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Dinosaur Eggs

With hands, mix together grashoppers (dates), bugs (peanut butter), rocks (nuts), dried grass (wheat germ), egg shells (coconut shreds), crushed bones (milk powder) swamp water (carob flavored soy milk), bugs eggs (sesame seeds) and lava (molasses or maple s
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Pina Colada Tofu Shake

Place all ingredients in a blender and blend until smooth. This makes a delicious, rich shake
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Peanut Butter Banana Shake

Put all ingredients in blender. Blend until smooth. I also add fat-free, flavored, non dairy creamers for variation. Vanilla flavor is yummy!
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Energy Mix

Microwave carob chips and peanut butter together for a couple of seconds in a small casserole dish. Mix in oats coating them. Addrest of ingredients. Drizzle with maple syrup. Refridgerate untilmixture becomes firm. Not exactly low fat but definately addictive!
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Peanut Butter Cookies

Preheat oven to 350 In large bowl, combine all ingredients. Roll Tbsp.s of dough into balls- place 2 in. apart on cookie sheet. Flatten balls with flour dipped fork- in criss-cross pattern. Bake 15 min. or until lightly browned. Makes:
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Justin Carrot Cake

Preheat oven to 325. grease 13x9 pan mix everything BUT flour, salt, nuts and baking soda in a medium saucepan. bring to a boil, then let simmer for 5 minutes pour into a bowl and let cool to room temperature. when cool, mix in flour, baking soda,
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Fruit Shake

Put apple, strawberries and the banana in the blender then add thesoymilk. You can use other fruits to like watermelon.
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Apple Cake

Place dry ingredients in a bowl and mix well. Mix wetingredients together and add to dry. Place in an 8"round, slightly greased, spring form pan.Topping:1/2 cup chopped walnuts (or nut of your choice)1/2 tsp cinnamon2 Tbsp rice syrup or maple syrup1 tsp unrefined corn oilMix toge
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Dairy Free Chocolate Cake

(The ingredients are listed in english metric/imperial mesurements.)Pre heat oven:180oC/350F(gas mark6)Grease a 20cm/8in round cake tin.Put coffee, water, margerine, vegan sugar and syrup in a pan and heat stirring until suger dissolves.Simmer for 5 mins.stir in dry ingrediants and beat wel
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Pumpkin Pie Bars

Preheat oven 375 degrees. Rub veggie oil or spray in 1" deep, 8" by 12" pan. Blend tofu and banana in blender. Mix tofu, applesause, pumpkin, sugar. Blend in flour, baking powder, baking soda and spices. Spread mixture evenly in pan. Bake for 25
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Incredible Chocolate Pie

CRUST: Break up cookies by hand, then in a food processor, grind the cookies into crumbs. Pour into a mixing bowl, add the melted magarine, and stir. Press the mixture into a 9-inch pie plate. Refridgerate for 30 minutes before filling. FILLING: In a
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Peanut Butter Drops

Line a cookie sheet with foil or waxed paper. Melt the margarine in a large saucepan over low heat. Add the vegan sugar and soy milk, and increase the heat to medium. Bring the mixture to a boil for 1 minute. Remove from heat; add the oats, peanut bu
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Berry Smoothie

Throw all together into a food processor and blend. To make it even more quickly, I sometimes just buy a bag of frozen mixed berries and throw half the bag in with the two frozen bananas. I eat the whole thing myself for breakfast each day and stay pretty full m
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Vegetarian Mincemeat

In a heavy saucepan, simmer all ingredients over medium heat for 15 minutes, stirring occasionally. The mincemeat will keep, covered and refrigerated, for approximately 1 week. Put this vegetarian mincemeat in a pretty jar or crock and give it to friends and fam
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Fruit Soup

In stockpot, combine all ingredients except cornstarch. Cook over medium high heat until boiling. Reduce heat to low and simmer for an hour or more. Fruit should be mushy and liquid a reddish-brown. Half-hour before serving, stir in cornstarch mixture and continue stirring until the s
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