These are so easy and so delicious!!! Cut pitas in half AROUND THEIR CIRCUMFERENCE (so you end up with two flat round halves from each pita). Brush each pita round with olive oil and cut into eight wedges. Arrange wedges on baking tray and sprinkle with spices (you can use any combinatio

1) Toast first 3 ingredients in 275 degree oven for about 15 minutes. Add to large bowl with cereal. 2) Heat barley malt in microwave or on stovetop until it begins to bubble or is a runny liquid. 3) Remove from heat. stir in

Peel banana and cut in half length-wise. Spread one half with peanut butter and top with raisins and the other half of the banana. enjoy!

Spread one slice of the vegan bread with the almond butter; place apple rounds on top; cover with 2nd slice of vegan bread...yum

To prepare this Soda Or Apollinaris Lemonade Recipe, first prepare the lemonade, cool, and add the soda, stirring thoroughly. Or Apollinaris water may be used instead of the water and soda.

Steps... 1 - Pre-heat oven at 300-350 (depending on your oven) 2 - Pour oatmeal into bowl and moisten 3 - Blend banana and sorghum and then mix thoroughly into oatmeal 4 - Chop cashews and mix raisins and cashews i

Chop all of the vegetables, and toss ina mixing bowl. Boil water in a pan atleast the width of the spring rollskins. Submerge each skin in the boilingwater for a count of 5, then roll eachone as you go. (They want to sticktogether like glue.)Gently take the skin out of the water.Run the skin uner

1) Chop the onions(not too fine) and fry in oil in a large pan (i use a wok) until soft. 2)Add the various spices to the onions and stir. 3)Now pour in the tinned tomatoes, followed by tinned kidney beans, followed by tinned baked beans and sti

Mix desired amounts by hand or with spoon, and then form into a log. Slice. ENJOY! Preparation time: 6-8

Slice apple (and peel if desired) and place in a microwave safe bowl. Sprinkle with brown vegan sugar and cinnamon and add peanut butter. Put in microwave for 2 minutes. Stir and Enjoy!

An ideal snack or supper dish. 1. Fry the leeks, garlic, ginger and spices in the oil until soft. 2. Add the mushrooms and cook over a low heat until soft. 3. Add the grated coconut and and cook gently until the coconut has completely di

To prepare this Pomona Frappe Recipe, first make a syrup by boiling sugar and water twenty minutes. Add cider, orange juice, and lemon juice. Cool, strain, and freeze to a mush.

To make fruit leather: Select ripe or slightly overripe produce (combinations also if desired). Wash, remove any blemishes, stems or pits and peal produce if desired. (Skins are highly nutritious.) Puree the produce in a blender until it is smooth. Pour 1 1/2 to 2 cups

Mix all ingredients in a large pot. Cover and bring to a boil. Lower heat and simmer uncovered 45 minutes to 1 hour. (The longer it cooks uncovered, the thicker the chili will become. Adding bulgur wheat or veggie burgers tends to make it thicken faster.) G

Cut potatoes into 1" cubes approximately. Add to soup pot cover with water. Add chopped onion, garlic, 1-2 Tbsp olive oil and chopped escarole. It will cook down. Add tomato sauce (about 1/2 can), or as I do add about 1/2 cup of homemade sauce. Black pepper to taste. Soup is done

All cans about "normal" size Spices to taste Dump all of the cans into a large pot and heat to almost boiling. When the soup is really hot, add your spices (there is really no limit to what you can add... I usually just use what

To prepare this Raspberry Syrup Recipe, first boil all ingredients together for about 10 minutes. Filter through a flannel bag and let cool off. This syrup can be used in mixing fruit punches.

In a large bowl, combine the flour, salt, and baking powder. In a blender, puree the bananas and dates; add the applesauce, and soymilk. Mix well. Pour the banana mixture into the dry ingredients and stir until just moistened. Fill muffin cups with the batter and bake at 350 degrees for 30 minute

Take 1/3 cup peanut butter and put on a plate or in a bowl. Then take your washed, peeled carrot, dip it in the peanut butter, and enjoy! (This is a good way to get kids to enjoy carrots. Or adults for that matter.)

Add olive oil to the soup pan and add onion and garlic; let simmer. When onions are translucent, add liquid and all vegetables. Boil until veggies are tender. EAT!! You can use whatever veggies or amount of veggies you prefer. This makes a great light so

Heat tomato juice to boiling and add bulgur wheat. Cover and let stand 30 to 60 min. or until juice is absorbed. Mix remaining ingredients in nonstick pan, breaking up tomatoes. Cook over med-high heat, stirring frequently, until vegtables are tender. Stir in b

Combine all ingredients in a large pot. Bring to a slow boil. Continue to boil for 40 minutes. Enjoy!

In a large kettle, saute the garlic, onions, and green pepper in olive oil until soft. Add carrots, celery, salt, oregano, black pepper, and basil. Mix well and cook covered over low heat for 10 minutes. Add potato, zucchini, garbanzo beans in their jui

Blend Silken Tofu with lemon juice to taste. This is the tofu sour cream. Put the first four ingredients into a pan and bring to the boil.Simmer covered for 10 minutes, or till vegetables are tender. Cool until the temperature is suitable for a processor or blender.

Simmer apples over medium heat about 20 minutes or until very soft. Place in blender and add the other ingredients. Dehydrate in a dehydrator or in oven. To dry in an oven just set temp at lowest possible setting --about 140 degrees would

Just heat through on the stovetop. Strain through cheesecloth to remove seeds. Dehydrate in a dehydrator or in oven. To dry in an oven just set temp at lowest possible setting --about 140 degress would be good. Dry until fruit feels leather like ;yet pliable. This would

1. Combine dry cereals to make 9 cups and add pretzel sticks. 2. Combine apple juice, vegan Worcestershire sauce and seasonings. Brush 1/2 of the liquid on the cereals and toss. 3. Microwave 3 minutes on high. Stir and brus

Cook Squash until tender. Drain, and puree in blender with vegetable broth until smooth. In pot, cook onion and garlic in a little olive oil still soft. Add squash mixture and rest of ingrediants. Bring to boil, reduce to simmer and cook until sweet potatos

Cook the potatos and reserve the water. Cook the onion in the oil until its soft or becomes clear. Add the flour to the onion and oil and then add that to the potatos and water. Cook on medium heat adding the rest of the ingrediants. The seasoning ("sour cre

In crockpot add all ingredients except CELERY; add 1 cup of water for each serving. Set crock pot on high. Serve with fresh chopped celery on top

Place all ingredients except curry, salt and pepper in a pot. Bring to a gentle boil, stirring to keep peas from sticking on the bottom. Reduce heat. Take tomato out, peel skin off if desired, and return it to the pot. Allow soup to simmer, covered, at a

I LOVE barley and use it every chance I get!This takes a while to make but is really no effort.Simmer 1/3 C barley in 4.5 C water for 45 minutes. After 30 minutes have passed - Get a large frying pan with 1 tbs oil, add garlic and onion. Simmer for 5 minutes. Add the green pepper and simme

Chop fresh vegetables into a manageable soup size. Put into a microwavable container along with miso and any other herbs or seasonings you would like. (Watch salty ones with miso!). At lunch time cover with water until it looks like soup,

Saute onions, peppers, and garlic in water or vegan red wine vinegar until vegetables are soft and onion is clear. Add beans, salsa, and spices and stir gently until well mixed. You may want to gently wash the black beans so that they do not overpower the "color" of the

Boil the prepared vegetables in the water. When the vegetables are cooked, puree them along with the cooking water. Add pepper to taste.

Defat the chicken wings by cooking them in boiling water for 10 minutes. Drain and set aside to cool. Preheat oven to 375 degrees. Using a large mortar and pestle, grind together the bay leaf bits, caraway seeds, cayenne pepper, coriander, cumin, garlic, mustard, paprika, thyme an

Scrub potatoes well and cut into inch & half cubes. Put into a large (2 quart)pot with a lid. Add enough stock to cover. Bring to a boil, reduce heat and allow to simmer while you perepare the rest of the soup. In a skillet, heat oil over medium low heat.

Chop and saute the garlic to your taste (I often chop it and toss it into the stew raw). Chop the onion, zucchini, eggplant and tomato, if necessary. Add them along with the garlic into the stew pot and stir in enough tomato paste to hold the veggies toget

Saute celery and green onion in olive oil, then add garlic and carrots if raw until slightly cooked. Add broth and all other ingredients except chips and cheese. Add salt and pepper to taste. You can also add green chili sauce or peppers if you like spicy. Ser

In a Crock Pot/Slow Cooker, add beans, BBQ sauce, and chillie seasoning and cook until warmed through and the aroma fills the kitchen. Spread a handfull of chips on a plate, cover generously with bean mixture and sprinkle with shreaded non dairy cheese and