Combine first five ingredients in a bowl. Mix the last three ingredients well and pour over bean mixture. Let chill in fridge for 3 or 4 hours before eating. Use slotted spoon when serving.

Blend above ingredients. Pour over drained (~16 oz. can each) wax, green, kidney, and garbanzo beans. Chill overnight. Enjoy!!

Fill a large pot about half way with water and black eyed peas. Bring to a boil. Once the water starts to boil, time for 5 minutes. After the five minutes add the lentils and boil covered for 20 minutes. Drain beans and pour into a colander. Rinse

Sauce: Ingredients (use vegan versions): 1/4 cup mirin (sweet vegan rice wine) 2 tablespoon soy sauce 1 teaspoon Chinese chili paste or some hot pepper flakes

Dressing: Ingredients (use vegan versions): 1/4 of an onion vinegar vegan mustard olive oil

Add enough boiling water to the black beans to fill the cup to 3/4 or a little more (you will have to judge this yourself to see what consistency you like). Wait about 5-10 minutes stirring every few minutes until they reconstitute. Add more water if

Bake eggplant until roasted, tender and swooshed (400 deg about 1 hr 15 min). Bake or roast Red Pepper til tender. Cool eggplant and dice (I always peel the eggplant too). Cool pepper, seed and dice. Combine eggplant and pepper in bowl. Add 2 cloves of garlic, diced or p

To prepare this Eggnog Recipe, first add the salt to the whites, and beat them stiff. Beat in the lemon juice and sugar. Save out about one tablespoon of the beaten white. Beat the egg yolk into the remainder, and put it into a glass. On top put the egg white that was saved out. Part

Serves 10. Cook the noodles according to package directions. Blend all ingredients except the red onion. Pour over the cooled noodles. Garnish with sliced black olives, tomatoes and the red onion. Source: Gracie. <

Mix everything together and let marinate for as long as you can wait!

Chop and wash all the above ingredients and assemble in a bowl. Toss together like a salad and add your favorite dressing. Wrap in a pita and enjoy!! Great for a quick snack!!

You can use as many or as little of the vegetbles as you prefer. Lightly spray a frypan (I use a wok-type pan with a steamer lid) with vegetable spray. Heat over medium-lowheat. Meanwhile cut the veggies into strips. Add to pan.Season lightly with salt, pepper, red pepper flakes (andan

Wash and cover lentils 1/2" with water. Add chopped onion, garlic, chili powder. Cook till tender and add Tamari and liquid smoke. While lentils are cooking, in a blender, chop 1/2 pkg. tofu and add 1/2 cup wholewheat flour. When lentils are tender, mix w

Mix cream cheese with chives, go really heavy on the chives. Spread on rolls. Slice avocado thinly and lay on cream cheese. Peel carrots then shave with peeler. Add lettuce, cucs, red cabbage and tomatoes (if you like). Bake until vegan bread is crispy andbrowned, about 10 to 15 min. These

Spread the peanut butter on one side of one slice of vegan bread. Slice the pickle the short way in thin slices.(1/8 to 1/4 inch is best) Place pickle slices on the peanut butter so that some of the peanut butter is still showing. You will probablly have l

Remove rib from each leaf cabbage. Chop leaves into 1 inch squares (approximately). Chop mushrooms into 1/2 inch squares (approximately). Slice lemon very thin and quarter slices. Mix everything and press in pickle press for an hour or so. Drain of

To prepare this Fruit Nectar Recipe, first boil the sugar with one half the water till it is dissolved. Cool and add the fruit juices. Set into the refrigerator till ready to serve.

Cook green beans cut into smaller pieces and cool. Put celery, green pepper, pimentos and onions in large bowl or container after the beans have cooled. Heat the last six ingredients until vegan sugar melts. Cool and pour over<

Toast the vegan bread. Spread on a very thin layer of miso and then a thicker layer of nut or seed butter. Top with tofu slices. Now if you want, you can broil this for five minutes, but it is not necessary. If you have a toaster oven it is possible to "toa

Saute the crumbled tofu in half of the olive oil with salt and pepper until browned. Meanwhile, toast the bagel. Spread each toasted bagel half withe the avocado. Place tomato slices on each bagel half. When tofu is brown, add chopped peppers, onion and

Spread mayo on the vegan bread. sprinkle the sunflower seeds on. Add cheese, tomato, avocado and sprouts. Eat and enjoy heaven in your mouth.This sandwich sounds a little strange but my friends and I would eat this every day at the beach. We discovered it when we bought avocado sandwiche

To prepare this Grape Frappe Recipe, first make a syrup by boiling water and sugar fifteen minutes; add grape, orange, and lemon juice; cool, strain, add ice-water, and freeze to a mush, using equal parts ice and salt.

Layer avocado,tomato,basil(if desired)and soy cheese slices on the lightly pre-toasted vegan bread. Place under broiler until cheese is melted. Add some fresh-ground pepper and eat. Nice lunch for friends. (Obviously just multiply the ingredients times amount of people.

Mix all together and serve on toast or vegan bread. (56 calories per serving).

Toast the vegan bread and rub the clove of garlic over it. Saute the mushrooms in the oil until tender, and add spinach. Add lemon juice and cook till spincach is tender. Remove from heat. Put mixture onto vegan bread and eat. This is really good food. <

Begin by making "cheese" mixture. Let fake "cream" warm up some then combine with garlic, pepper,red pepper, basil,grate 1/4 of onion in to "cheese" so that the onion juice gets in there as well and enough soy mayo to make it spreadable. Let this mixture res

To prepare this Unfermented Grape Juice Recipe, first put grapes and water in granite stew-pan. Heat until stones and pulp separate; then strain through jelly-bag, add sugar, heat to boiling-point, and bottle. This will make one gallon. When served, it should be diluted one-half with water.

Spread the vegan cream cheese on the deli roll.Dash pepper on the vegan cream cheese to taste.Cut cucumber into wheels and place on bottom half of roll.Cut avacado into strips and put on top of cucumbers.Shred carrot and put on top of avocado.Top sandwich off with the vegan cream cheese/pepper

You take 1 slice of whole wheat vegan bread and spread 2 good size tablespoons of hummus on it. Then you add a generous amout of sprouts and a layer of fresh tomato slices. Top with two vlasic stacker slices and add 1/2 tsp. of dijon musturd to other slice

Spread peanut butter on vegan bread, then slice banana into quarters. Add bananas to sandwhich. Enjoy!

Spread mustard (a grey poupon type works best) onto vegan bread slices. On top of the mustard sprinkle the nutritional yeast, not to much! Use just enough to stick to the mustard. Put slice of fake cheese (or seitan or tempeh) on vegan bread. Top with slice of tomato a

Spread mayo on one slice of vegan bread, peanut butter on the other, and add the radishes in between. Strange at first, but very addictive!

When falaffel is prepared, put it on the vegan bread followed by the tomato, lettuce and sprouts, and whatever else. Then, if you want, add mustard or whatever you see fit. I actually prefer ranch dressing on mine, I think it tastes sort of like tacos. -) But yo

To prepare this Grape And Peach Drink Recipe, first crush peaches and grapes together and add the sugar. Dilute little by little with water. Shake well in shaker with cracked ice. Strain and serve.

In a blender combine the olive oil, balsamic vinegar, garlic, salt and pepper and fresh herbs until the items are combined. Clean and discard the stem of the mushrooms and place in a resealable bag. Pour the marinade from the blender into the bag over the mushrooms. Let stand for at least 30 m

1. slice bagel in half 2. slice vegetables on both sides of bagel 4. spread sesame seeds on hummus 5. place sliced vegetables on top of hummus 6. close the bagel and enjoy!

Marinade the tofu in the lemon juice and olive oil for a few minutes. Split vegan bread roll in half. Slice the olives. Spread the vegan bread with sundried tomato paste and scatter the olives over. Place the tofu over everything, sprinkle all over

Spread mayo on vegan bread. Add sliced veggies. Close vegan bread and eat.