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Recipes

Carib Black Bean Soup

In a medium-size stock pot, add dried black beans and 6 cups of water, cover and let soak overnight. In another large stock pot, heat olive oil and add onion, minced garlic and chopped celery. Saute until vegetables are softened. Drain and rinse soaked black beans. Add pre-soaked bea
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Pink Pillows

Preheat oven to 350. Take out a pastry sheet and lay it on a dry work surface. Spread a medium thick layer of vegan cream cheese in center in the shape of a square with a border of a few inches around. Sprinkle with a pinch vegan sugar and layer some frui
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Amazing Blueberry Pie

Heat oven at 350 degrees Fahrenheit.Mix 1/4 flour with 1/4 vegan sugar and placeat the bottom of the pie crust.Pour in the blueberries, to about 1/4"to the top of the crust.In a mixing bowl, combine theremaining ingredients and mix well.(If you do not have Silk creamer, youcan use regula
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Cajun Beef and Rice

Heat 12-inch nonstick skillet over medium-high heat. Cook beef, celery, onion and Cajun seasoning in skillet about 4 minutes, stirring frequently, until beef is brown and vegetables are tender. Stir in remaining ingredients. Reduce heat to medium-low. Cover and cook about 5 minute
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Famous Pork Chops

Preheat oven to 375 degrees F (190 degrees C). In a shallow bowl combine crushed crackers, garlic salt and pepper; mix well. In a separate bowl beat eggs. Dip your pork chops in the egg batter and then in the cracker mixture. Place the pork chops in a casserole dish. Place chunks of
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Hummus

1. Drain the garbonzo beans and keep the juice. Put beans in a blender. 2. Add the peeled garlic, squeezed lemon juice, mint leaves. 3. Blend. I find that sometimes i need to add some of the bean juice to get the right consistancy. Also add salt
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OooLaLa Salad Dressing

Whisk all ingredients together, toss with green salad and voila!
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Pumpkin Pasta Sauce

Fry the garlic and onion in the olive oil until clear. Add the pumpkin and the vegetable stock, bring to a boil then let simmer 5 minutes. Add remaining ingredients and stir with wire whisk to smooth and creamy texture. Pour over your choice of cooked
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Green Glop Pesto Sauce

In a large sauce pan add Olive Oil, spinich, watercress, cucumber, 1/2 of the garlic cloves (crushed), pine nuts and sautee for a few minutes until the spinich, arugala and watercress are soft and wilty. Pour mixture into a blender. Add the rest of the g
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TAG: sauce, ,

Nancy

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Carrot and Coriander Soup

Heat the olive oil in a large pot over medium heat, and cook the onions, carrots, garlic, and chile pepper until tender. Mix in tomatoes, vegetable stock, 1/2 the cilantro, balsamic vinegar, sugar, brown sauce, and Worcestershire sauce. Season with salt and pepper. Bring to a boil. Reduce heat t
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Elegant Holiday Pate

Mash beans with a fork...add other ingredients and mix. Great served with assorted vegan crackers...pretty to look at and delicious. The flavor improves as it sets...also delicious served on vegan bread, with lettuce and tomato for a quick sandwich... (by user)

Marlas Vegetarian Stuffing

I suggest that you adjust the amounts of the above according to your tastes. First, I chop all of the veggies, put half of them in to a cream soup base made of the boullion cube(s) and soy milk and water. I make my soup in a crock-pot while I am at work. I
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TAG: mixture, cornbread, falafel, ,

Fancy Sammich

In a medium nonporous bowl, combine the soy sauce, Worcestershire sauce and lemon juice and mix well. Place the pork in the bowl, turning to coat well on all sides. Cover and refrigerate for at least two hours, allowing the pork to marinate. Preheat oven to 375 degrees F (190 degrees C). P
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TAG: degrees, baking, ,

Lentil Spread

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Black Olive and Caper Pasta Sauce

Sautee garlic and onion until transparent. Then add capers into the olive oil and further sautee. Add the cans of tomatoes, crushing larger pieces. Add olives, vinegar, vegan sugar and all other ingredients. Cook 1/2 hour uncovered and 1/2 hour partially cov
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Not So Queso Dip

Combine dry ingredients in a saucepan. Add water. Whisk constantly over medium heat until it is thick and bubbly. Remove from heat and add margarine. Stir until margarine is melted. Stir in can of tomatoes. Return to low heat and cook just long enough for toms to
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Lemon Mustard Mayonnaise

Place all ingredients into a small bowl and mix thoroughly. Use as a salad dressing etc.
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Addictive Bean Dip

1. Heat about 2 tablespoons of olive oil in a medium sized saucepan. 2. Crush garlic and finely chop onion and capsicum.Fry in pan until onion is clear. 3. Drain kidney beans (keep liquid) and add beans to pan. 4. Add sals
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Pumpkin Orange Spread

Combine pumpkin, orange juice concentrate and spices in blender. Blend until smooth and well mixed. While blending, add instant clear jel, a tablespoon at a time, until thickened to spreading consistency. Instant Clear Jel is a pre-cooked cornstarch, it shou
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Fragrant Citrus Steamed Pork

Put the water, lemon or orange juice, and spices in a deep skillet with a lid. Mix together. Bring mixture to a soft boil. Place a cooling rack over the skillet, and place pork chops on cooling rack to suspend the chops over the boiling citrus water. Place lid over chops and skillet to kee
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Home-made Tahini

OK, this is an easy one. Fry the sesame seeds in a pan, stirring until golden-brown. Put them into a mixer and let it go for some minutes, add some oil and youll get the best Tahini in this world because itll be your own home-made, WOW!!!(You could also add some salt
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Beths Favorite Hummus

Combine first seven ingredients in a food processor and process until smooth (you may have to use a spoon to mix and scrape the sides of the bowl). Lightly toast the vegan pita bread in the oven or broiler. Immediately after removing from the oven, cut
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Hamburger Gravy

Boil 1.5 cups of water with the cube of vegetable stock. While waiting for it to boil, put .5 cups of water and the flour in a small sealable container. Seal and shake vigorously (until it has a milky consistency.) When the stock comes to a boil, add the
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Diavalo Sauce

Mince finely the garlic clove and fry it in the olive oil until browm. Add the tomatoes (crushed) and the spices until it boils. The sauce is ready goes great with Ravoli or any other pasta dish.
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Dons Stinky Great Garlic Balsamic Vinegar Salad Dressing

Mix garlic, oil, and vinegar in a small dish, then spoon onto your favorite salad greens! (Dark, leafy greens taste best with this dressing.)
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Broccomole

I decided to make this recipe after seeing its name which made me giggle; and it is REALLY delicious. Start by cooking the broccoli ( I just took off the tough outer leaves but used everything else) - I microwaved it for speed, but steaming is
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French Canadian Tourtiere

Preheat oven to 425 degrees F (220 degrees C). In a saucepan, combine pork, beef, onion, garlic, water, salt, thyme, sage, black pepper and cloves. Cook over medium heat until mixture boils; stirring occasionally. Reduce heat to low and simmer until meat is cooked, about 5 minutes. S
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Miso-Dill Dressing

Combine ingredients in a small bowl blending well. The book says you can use 1 tsp soy sauce instead of miso, but I have never tried it. This dressing is very tangy. I use it on everything.
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Moms Mango Chutney

Mix everything together and let sit a bit to meld flavors. Serve any old way you want, i.e. with rice and beans, over fresh greens, with tofu dishes, etc. Very yummy.
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Eileen

Sautee onion and garlic in oil until soft. Dump in a big pot with everything else. Bring to a boil, stirring sometimes, until almost burning. Turn down the heat, cover, and simmer for 1/2 to one hour. Remove bay leaves and serve over any kind of pasta, baked
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Zippy Hummus

Mash the chickpeas. Add the other ingredients. Stir until smooth.
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Orange Dressing

In large jar, thaw orange juice, add other ingredients, seal tightly and shake well. This is great as a full dinner salad with spring greens. I add spinach, a can of manderan oranges and cashews. Sometimes I add grilled, thinly sliced tofu marina
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Heavenly Marinara

*Dump the canned tomatos into a pot large enough to hold them, if you are using fresh romas, add about 1 1/2 cups water. *Add all of the ingredients to the pot. *If you used whole tomatos, you will need to cut them up either while they are cooking (a met
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Greek Country Salad Dressing

Combine all ingredients in a blender and blend under low speed until capers are mashed.Note: Greek country salad dressing has no vinegar in it!
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Green Salsa

Boil husked tomatillos, serranos, and peeled garlic in water for 15-20 minutes. Remove, drain off water and transfer to a blender. Snip in some cilantro, shake in some pepper and blend. Eat in one sitting.
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Grasshopper in the Blueberries Salad Dressing

Combine all ingredients and puree. Dressing will be very thick and clings very well to greens. Store in tightly sealed container and refrigerate. Shake well before serving, as the dressing separates.
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Fruit and Vegetable Pork

Heat oil in a large skillet over medium high heat. Add chops and brown well. Top with apple slices. Meanwhile, in a medium bowl combine the sauerkraut, sugar and onion and mix all together. Thicken slightly with cornstarch. Place this mixture over the chops and apples and season with peppe
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Incredible Double Green Hummus

The herbs must be fresh. Removing the stems from the cilantro, blend everything except for garbanzo beans together. Then add the garbanzo beans and blend until smooth. Adjust amounts to taste. I made this last night, and I love it! It goes great on
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Gravy

Pour can of Vegetable broth into pan. Add desired seasonings - put in different kinds, you can also add thinly sliced onions. Let simmer. The longer you can let it simmer, the more flavorful it becomes. In a bowl with 1/3 c water, add 1 Tablespoon of cornstarch and m
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