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Recipes Low fat

Low-fat fudge pops

Low Fat Fudge Pops1 (14 ounce) can fat free sweetened condensed milk1/2 cup granulated sugar1/2 cup baking cocoa2 1/2 cups skim milkArtificial sweetener equivalent to 1/2 cup sugar1 teaspoon vanilla extract12 (3 ounce) disposable plastic cups12 Popsicle sticks
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Low-fat pineapple angel food cake

Low Fat Pineapple Angel Food Cake1 box angel food cake mix1 can crushed pineapple, drainedPrepare cake mix according to directions on box. Fold in pineapple. Bake as directed on box.
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Mock sour cream

Mock Sour CreamThis is far lower in fat, saturated fat and cholesterol than the real thing, but you`ll hardly notice a difference in taste or texture.1 cup low fat cottage cheese2 tablespoons lemon juice2 tablespoons low fat mayonnaise1/4 cup buttermilkZest of 1/2
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Chocolate caramel bars

Chocolate Caramel Bars1 3/4 cups plus 3 tablespoons all purpose flour, separated1 3/4 cups quick cooking oats1 cup packed brown sugar1/2 teaspoon baking soda1/4 teaspoon salt1/2 cup Sunsweet Lighter Bake1/4 cup vegetable oil1 cup semisweet chocolate chips3
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Chocolate cream pudding

Chocolate Cream PuddingNOTE: You can double this recipe to create a chocolate pie filling. Pour into pie shell, add strawberry or banana garnish if desired.1 (10.5 ounce) package lite tofu, extra firm3/8 cup honey or rice syrup, heated1/4 cup cocoa powder1 teaspoon van
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Sugar free low fat strawberry banana cheesecake

Sugar Free Low Fat Strawberry Banana Cheesecake1 package low fat cream cheese1 package sugar free strawberry banana gelatin2 cups sugar free low fat whipped toppingFresh strawberriesFresh bananas, peeled and sliced1 graham cracker crust made with any granulated&nb
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Almost no fat incredible general tsuo`s chicken

Almost No Fat Incredible General Tsuo`s ChickenSource: greatdayamerica.com3 skinless boneless chicken breasts, trimmed of fat 6 egg whites, slightly beaten 1 teaspoon cornstarch 3 cups unseasoned bread crumbs 3 tablespoons sesame seeds 1 teaspoon salt cooking s
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Low fat caramel apple cobbler

Low Fat Caramel Apple CobblerFrom the kitchen of Michael Goff3 points per serving Makes 8 servings10 ounces frozen apple slices2 tablespoons apple juice1/2 cup fat free caramel topping1 tablespoon lemon juice2/3 cup unbleached all purpose flour1/4 cup
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Lean sour cream

Lean Sour Cream (dairy free)1 (12 ounce) package silken soft tofu, drained 1/4 cup rice milk or soy milk 1 tablespoon lemon juice, freshly squeezed 1 tablespoon white wine vinegar 1/4 teaspoon saltCombine all ingredients in a blender with a lid. Pur?e mixture at to
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TAG: mixture, cream, ,

Prune puree

Prune PureeA good substitute for Sunsweet`s Lighter Bake.Combine 1 1/3 cups (8 ounces) pitted prunes and 6 tablespoons water in container of food processor. Pulse on and off until prunes are finely chopped.Makes 1 cup.This mixture can be used as a substitute for fat
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TAG: puree, prune, ,

Low-fat refried beans

Low Fat Refried BeansSource: Executive Chef Martin Cummins, Baylor University Medical Center, Dallas, TexasYield: 10 portions1 pound dry pinto beans1 bay leaf 1 1/2 cups diced onion1 tablespoon garlic powder1 teaspoon ground cumin1/4 teaspoon cayenne pep
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TAG: beans, teaspoon, refried, ,

Chicken glorioso

Chicken Glorioso4 chicken breasts1 can reduced fat cream of chicken soup 1 can cream of potato soup 1/2 cup crushed lite Pringle potato chipsPreheat oven to 400 degrees F.Wash and skin chicken place in a large baking disk that has been sprayed with cooking spray
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TAG: chicken, chips, potato, ,

Caramelized garlic chicken

Caramelized Garlic Chicken2 teaspoons olive oil 4 garlic cloves, minced 4 teaspoons brown sugar 4 boneless, skinless chicken breast halvesPreheat oven to 500 degrees F. Line a cookie sheet or shallow roasting pan with foil; spray foil with nonstick cooking spray.p
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TAG: garlic, chicken, caramelized, ,

Low fat strawberry swirl cheesecake bars

Low Fat Strawberry Swirl Cheesecake BarsYield: 28 servingsVegetable cooking spray 1 (10 ounce) package frozen strawberries in syrup, thawed 1 tablespoon cornstar50 degrees F. Spray a 13 x 9 inch baking pan with cooking spray.Combine graham crumbs, margarine and wate
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TAG: strawberry, swirl, brand, eagle, cheesecake, spray, ,

Strawberry nachos

Strawberry NachosYield: 6 servings3 cups sliced California strawberries 1/3 cup granulated sugar 1/4 cup amaretto (almond flavored liqueur) 1/2 cup nonfat sour cream 1/2 cup frozen reduced calorie whipped topping, thawed 2 tablespoon granulated sugar 1/8 te
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Fat-free chili

Fat Free Chili2 pounds ground turkey4 cloves garlic, minced1 tablespoon fresh ginger root1 tablespoon crushed red peppers1/4 cup sesame oil2 green bell peppers14 ounces kidney beans12 ounces tomato paste16 ounces crushed tomatoes1 large sweet onion
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