D. German II Medium Page 86     strongServings: 1/strong  

In small saucepan, heat oil. Add flour, curry powder and salt; cook and stir over medium heat 1 minute. Stir in milk and honey until mixture is smooth; cook and stir until thickened. Serve over steamed vegetables or mix vegetables with sauce and use as a topping for baked po

In 3 qt. saucepan combine veg. broth, soy sauce, and seasonings. Bring to a boil and add vegs. Cover and simmer for 15 min. Add tofu and lemon juice, an cook uncovered for 5 min. longer. Mix cornstarch and 1/4 c. water. Stir paste into soup, and continue to cook until soup b

Heat ghee in a large pot & fry onionns until they are lightly browned. Add ginger, chiles, bay leaf & vegetables & cook, stirring for about 2 minutes. Add the rice, turmeric, cayenne, garam masala, cumin, coriander & salt. Stir in the stock & bring to a boil,

This very popular relish is from Gujarat in western India. It makes a wonderful dipping sauce for finger foods. Heat oil in a medium size skillet over medium high heat. Add mustard and garlic. Cook, stirring, until mixture starts to brown, about 4 minutes. Add turmeric,

1. Mix sunflower honey, Sambal Olek and Kikkoman Soy Sauce. 2. Marinate the bananas for 12 hours. 3. Grill the bananas (brush with the marinade when grilling). Perfect side dish with hot BBQ meat.     strongServings: 8/strong &nb

Combine all ingredients in a food processor and puree to a smooth paste. Cover and chill. Yields 4 cups. PER TABLESPOON: 25 calories, 1 g protein, 3 g carbohydrate, 1 g fat (0 g saturated), 0 mg cholesterol, 17 mg sodium, 1 g fiber. Robin Davis writing in

(Bafat southwestern India) Dry the whole spices in the oven at 200øF for 15 minutes, taking care that they do not burn. Remove them from the oven, cool, and grind them together with the ground spices in a spice mill. A World of Curries by Dave DeWitt and A

Pound into a paste the onions, garlic, ginger, chili peppers, tumeric, salt and shrimp. Heat the oil in the wok. Saute the mixture for 5 minutes and then stir in the beans. Saute 2 minutes. Blend in the water and tamarind (or lemon juice+plum jam). Cook over low heat for 5 m

Add salt and rice to boiling water. Cook, stirring often until water has evaporated and rice is almost dry. Place rice in well greased 2 quart casserole. Add milk, butter, and sugar. Bake in very slow oven (275 degrees F.) about 3 hours, stirring occasionally.

Not always sold in Indian stores. Can buy the seeds & mix this yourself. Recipe By :     strongServings: 1/strong  

Peel, core and coarsely chop apples. Put apples, onions, garlic and raisins into a saucepan. Add salt, sugar, vinegar and spices and mix well. Heat gently, stirring to dissolve sugar. Bring to a boil and simmer 30 minutes, stirring occasionally. Stir in tomato

Follow directions of your breadmaker for this type of bread. Almond milk or cow s milk also works well in this recipe. The spices add a subtle flavor, which is accented well with a chutney spread or served with hummus or baba ganouj. Source: _Bread Machine Baking for Be

The fragrant brushing of spices called for here will add a piquant flavor redolent of Indian cooking to fish steaks, whether swordfish or halibut. Mix together all ingredients except fish and margarine. Spread mixture evenly on both sides of fish. Place fish in shallow glass

Heat the margarine in a large nonreactive pan over medium heat. Add the cumin seeds, mustard seeds, turmeric, cardamom, curry powder, cloves and cayenne, and saute until fragrant, about 30 seconds. Add the carrots and saute until lightly coloured, 3 to 5 minutes. Stir in the

Whisk oil and lime juice together in large bowl. Whisk in cumin, cinnamon, salt and grlic. Sir in carrot. Cover and refregerate until cold. Serve chilled, garnished with wheat sprouts. Food Exchanges per serving: 2 VEGETABLE EXCHANGES CHO: 10g; PRO: 1g; FAT: 2g; CA

Pour milk into a heavy 4 quart saucepan. Bring to a boil over medium high heat, stirring occasionally. Reduce heat to medium and stir in buttermilk. When the curds form a mass (you ll see a clear, pale yellow whey surrounding the curds), remove pan from heat, Let s

Pour milk into a heavy 4 quart saucepan. Bring to a boil over medium high heat, stirring occasionally. Reduce heat to medium and stir in buttermilk. When the curds form a mass (you ll see a clear, pale yellow whey surrounding the curds), remove pan from heat, Let s

Beat together cream cheese and mayonnaise. Add chicken, almonds, chutney, salt and curry powder. Shape into walnut sized balls and roll in coconut. Chill. Makes 36 balls. Randy Rigg     strongServings: 36/strong  

Rinse the chicken pieces. In a pot of boiling salted water, cook the chicken with a few celery tops. Cover and simmer about 1 hour or until fork tender. Drain and strain the broth, reserve. Bone the chicken and cut it into 1/2 inch pieces to measure about 2 1/2 cups. In a sk

Rinse the chicken pieces. In a pot of boiling salted water, cook the chicken with a few celery tops. Cover and simmer about 1 hour or until fork tender. Drain and strain the broth; reserve. Bone the chicken and cut it into 1/2 inch pieces to measure about 2 1/2 cups. I

Rinse the chicken pieces. In a pot of boiling water, cook the chicken with a few celery tops. Cover and simmer for about 1 hour or until fork tender. Drain and strain the broth; reserve. Bone the chicken and cut into 1/2 inch pieces to measure about 2 1/2 cups. In a skillet

Melt butter in a saucepan. Add mushrooms, onion and Garam Masala and cook 2 minutes. Stir in 1/4 cup of flour and cook 1 minute, then stir in stock and bring to a boil, stirring constantly. Reduce heat and cook 2 minutes, stirring constantly. Remove from heat and stir i

Combine garlic, ginger, lemon juice, garam masala, vegetable oil and yogurt. Spread on chicken breasts. Let marinate for 1 hour. Combine all ingredients for mint chutney in food processor or blender. Puree until smooth. Place chicken on grill, close cover and gril

Soak chickpeas overnight, rince, cook in water until tender. Drain, KEEP THE COOKING LIQUID! In a frying pan heat the oil, fry oinon until golden. Add cinnamon and cloves, cook a few seconds. Add garlic, ginger, chili pepper, ground coriander and cook 5 minutes, stirrin

Cook all ingredients on high covered (100%) for 5 minutes. Stir. Cook uncovered for further 3 minutes. MAKES: 1 3/4 cups     strongServings: 1/strong  

Combine and let sit overnight. Bring to a boil stirring constantly, until the mangos and onions are transparent. Add water if necessary to prevent burning. Adjust flavor for hotness and tartness. Pack hot into half pints, process 5 minutes in boiling water bath. &nb

mix ingredients, bake in greased iron skillet or baking dish @ 350 till done. About 40min. Recipe By : Cheryl Gimenez From: Date:     strongServings: 12/strong  

Peel cucumber, cut in half, discard seeds and slice thinly. Mix remaining ingredients together, add cucumbers and stir together. Food Exchange per serving: 1 VEGETABLE EXCHANGE; CAL: 37; CHO: 1mg; CAR: 6g; PRO: 3g; SOD: 46mg; FAT: 0g; Souce: Light & Easy Diabetes Cu

Dice cucumber and tomato. Combine all ingredient in serving bowl. Mix well. Cover and refrigerate for 30 minutes. To Serve: Bring cold serving bowl to table. Enjoy or not as you choose.     strongServings: 4/strong  

These peas, with curry spices and mushrooms, offer a fragrant and fiery side dish. Created by: The Golden Temple Conscious Cookery, Los Angeles Heat oil and butter in large heavy skillet. Add onions and saute until tender. Puree garlic and ginger in blender with sm

Use the lower 6 inches of 3 stalks of lemongrass, outer leaves discarded and the stalks sliced Into a food processor with the motor running drop the garlic, the lemongrass, and the gingerroot, blending the mixture well, add the turmeric, the lemon juice, and the salt, a

Put all ingredients in a small bowl, and stir. Let sit about 10 minutes. Tanya Heikkinen [email protected] University of Idaho From Fatfree Digest April May 1994, Formatting by Sue Smith (using MMCONV)     strongServings:

Saute onion in butter until soft. Stir in curry and flour and heat an additional 2 mins. Slowly add the milk, stirring constantly as sauce thickens. Add chopped eggs and heat thru. Pour over muffins, garnish with parsley or cilantro and serve. Curry Powder 5T hot dried

This is a very colorful and tasty arrangement of marinated and then skewered and grilled vegetables and fish. The marinade, called chermoulla, is a blend of fragrant seasonings, oil, and lemon juice. In this version I ve suggested my favorite vegetables for kebabs. You shoul

Contributed to the echo by: Jonathan Kandell Indian Food Recipes Put about four tablespoons veg oil in pan. Heat on med. Put in black mustard seeds and chillis and heat until mustard seeds begin to pop. Then add spinich and a tiny bit of water, cover, and cook on low for a f

(From Various Posters) Tandoor(i) is an earthern (?) oven btw. The famous vegetarian items made with them are perhaps naan and tandoori roti. Roti is a simple Indian bread which may also be known as chapati to some. Naan/roti with aloo mattar/panneer mattar/aloo palak

* (I like sourdough, and I recommend not using a really dark type.) Put everything but the bread and margarine into the blender/food processor/ other implement of destruction and blend until the herbs are medium chooped. Pour the resulting batter into a wide shallow dis

This dish was originally made with chokecherries. These tiny cherries are bitter enough to surprise you, and the pit is the biggest part of the fruit. The whole cherry, pit and all, was pounded up and used to preserve meat, and they are certainly sour enough to do just that. br

Contributed to the echo by: Tia Darrow Originally from: "Simply Simpatico" put out by the Junior League of Albuquerque Indian Fry Bread Mix dry ingredients. Cut in 1 tblsp. lard (or shortening) until crumbly. Add water and mix until a soft dough forms. Knead until