*I use Smukers low sugar jams **or other berries In blender combine all ingrediensts and zap till smooth. Serve sauce over the berries. One of my comfort foods was berries and sour cream....Oy Veh. Try this instead. I don t use the added sugar all though it is minimal. Approxima

In blender combine all ingredients except strawberries and process until smooth. Into each dessert dish put 1/4 of the strawberries and top each portion with 1/4 of the sauce. Serve immediately Each serving is 1/2 fruit 1/4 milk 15 optional calories From Weight watchers pamphle

Preheat oven at 350. Prepare a 9 x 5 x 3" loaf pan with cooing spray and flour. In a mixing bowl, combine margarine, egg whites, bananas, and berries. In another mixing bowl, combine flour, baking powder, salt and sugar. Mix dry ingredients with wet ingredients just until m

Makes 2 loaves Combine the flour, cinnamon, baking soda, and salt; set aside. In large bowl of electric mixer, combine oil, eggs, and sugar, mixing well. Gradually add dry ingredients to creamed mixture, stirring until just moistened. Stir in berries and nuts. Spoon mixture int

In 5 cup blender container or food processor, puree berries. Press through sieve to remove seeds or skins, if necessary; set aside. In small mixer bowl, beat butter until light and fluffy, 1 2 minutes. Add berry puree and corn syrup to butter. Beat at medium speed until well mix

You may use a mixture of any berries available to you ~ except strawberries. Blackberries or boysenberries are nice for the bulk; a few raspberries add a delicious perfume. Measure 4 1/2 cups of mixed berries and toss them with the sugar and flour. Use the larger amount of flou

1. Combine blueberries, strawberries and sugar in small bowl; set aside. 2. To prepare sauce, beat cream cheese and honey until light; slowly beat in orange juice. 3. Spoon about 1/2 cup of berry filling in center of 1 crepe. Spoon about 1 tablespoon sauce over ber

Blend together the egg whites, eggs, flour, milk, sugar, vanilla, and salt until smooth. Melt butter in a 10 to 12 inch nonstick ovenproof frying pan in a 425 degree oven. Tilt the pan to coat it evenly. Pour the batter into the pan and bake until puffy and well browned (about

In blender at low speed, blend all ingredients until smooth and frothy; pour into glass. APPROXIMATE NUTRIENT ANALYSIS PER SERVING: 150 calories, 9 g protein, 2 g fat, 23 g carbohydrate, 8 mg cholesterol, 115 g sodium, 550 g potassium FOOD GROUP UNITS: b

Bring first 3 ingredients to a boil in a large saucepan over medium high heat; boil until reduced to 1 1/2 cups. Cover and chill. Pour wine mixture through a wire mesh strainer into a large bowl, discarding bean and mint. Process strawberries and 1/2 cup water in a blender until

About 1 hr. before serving or early in day: In 2 qt. saucepan, dissolve gelatin in hot water. Add ice cream by spoonfuls, stirring until melted. Refrigerate right in pan until thickened but not set about 15 min. Fold in berries, reserving a few for garnish. Turn into baked pie

Preheat oven to 350F. Blend tofu with next 4 ingredients with a fork. Combine with cornmeal, flour, starch, baking powder, soda & salt; mix well & set aside for 10 minutes. Fold in sesame seeds, dried cherries or cranberries & pecans. Pour into an oiled loaf pan & b

Put it all in a blender or food processer till smooth. If you want fruit chunks, save some berries out, chop coarsely, and stir in. Chill and serve in pretty glasses, or put into ice cream cones for the kids. It also makes a nice "sauce" for angel cake and fresh berrie

Combine all ingredients in container of an electric blender; cover and process until smooth. Yield: 3 cups (serving size: 1 cup). ~ ~ Serving Ideas : Serve immediately.     strongServings:3/strong  b

Sauce for fruit or ice cream. Yields about 1 1/2 cups for standard serving size. Blueberries may be used instead of strawberries. Cook berries in sugar (more if fresh) just until hot. Add lemon juice, grated lemon rind and simmer 5 minutes. Force through a sieve. Mix together co

Combine berries of your choice and undiluted apple juice concentrate in cause pan. Mix cornstarch in water until dissolved Slowly add a little of the cornstarch mixture to berry mixture while it cooks over medium temperature Continue adding cornstarch until syrup is desired thic

Mix and let it sit for 1 month. cider vinegar may overpower subtlety of fruit flavors. Recipe By :     strongServings:1/strong  

1. Pour yogurt into a cloth lined strainer set over a deep bowl. Cover and chill at least 12 hours or up to next day. In a 1 to 1 1/2 quart pan, combine gelatin and 1/4 cup water; soften 5 minutes. Stir over low heat until gelatin dissolves. In a blender or food processor, whirl

Best: Basic Muffin Mix: In large bowl, stir together all purpose and whole wheat flours, bran, milk powder, sugar, baking powder and salt until combined. [for storage: transfer to airtight container; store in cool, dry place. Stir well before using.] Orange Da

In a large mixing bowl, combine apples and sugar. Gently fold in chopped cranberries, carrots, and nuts. Combine dry ingredients; add to mixing bowl. Mix w ell to moisten dry ingredients. Combine eggs and oil; stir into apple mixture. Fill 18 greased muffin tins 2/3 full. Bake a

Cream together butter and sugar. Add eggs and crushed bananas. Combine well. Sift together flour, soda and salt. Add to creamed mixture. Add vanilla. Pour into greased and floured loaf pan. Bake at 350 degrees for 60 minutes. Keeps well, refridgerated. Yield 1 Loaf. &nbs

In a large mixer bowl, combine 2 1/4 cups of the flour and the yeast. In a small saucepan heat the milk, the 1/3 cup butter, the 1/3 cup sugar, and salt just till warm (120 degrees to 130 degrees) and butter is almost melted, stirring constantly. Add to flour mixture. Add eggs.

In large bowl, gently mix together both berries. Portion about 1/2 3/4 cup berries into individual serving dishes; top each serving with about 1/4 cup Creamy Custard Sauce. Makes 12 16 servings. Creamy Custard Sauce: In large saucepan, stir together 1/2 cup sugar, 2 tablesp

Preheat oven to 325 degrees. Spray an 8 inch square pan with cooking spray. Soak bread cubes in 1/2 cup milk. Combine egg, sugar, lemon extract, cinnamon and nutmeg. Beat well. Beat in remaining milk. Stir in raisins or dates, pecans and lemon peel. Combine egg mixture with brea

Place apples mixed with sugar and cinnamon in the bottom of a greased 10 by 6 by 1 1/2 inch baking pan. Combine brown sugar and sifted flour, oats and salt in a bowl. Cut in butter and shortening as for pastry and sprinkle over apples. Bake at 375 for 40 minutes or until crisp

Cook the custard: Pineapple juice, eggs, and butter. Stir in the marshmallows until partly melted. Cool. Add whipped cream, then fruit and nuts. Taken from: IT NEVER TURNS OUT THE SAME WAY COOKBOOK A Collection of Recipes from the Kitchen of Joyce and Clem Kohl Kook Net: &t

In small bowl combine raisins and sherry; set aside. In 1 quart saucepan combine pears, water, cinnamon stick, and aniseed; bring to a boil and cook until pears are very soft, about 15 minutes. Remove cinnamon stick and let mixture cool. Transfer to blender container and pr

Bring first six ingredients to a boil, then cover, remove from heat and let stand until all the juice is absorbed. Add honey, blend well. Serve warm or cold. Source: Arrowhead Mills "Bits O Barley" tri fold Reprinted by permission of Arrowhead Mills, Inc. Electron

Recipe by: The Army Times Magazine/Nov. 13, 19978 Drain olives. Using a fork, combine blue cheese, cream cheese, parsley and sherry into a smooth paste. Using a parsty bag or the tip of a small knife, fill the olives with the cheese mixture. Chill. Serves 10 to 12 &

PLACE THE BEANS IN A SIEVE and wash them well under cold running water, picking through them to clean. Either soak them in cold water to cover overnight, or bring them to a boil. Boil for 1 minute, then remove from heat and allow them to stand covered for 1 hour. Either tie the

In large saucepan, bring beans and 8 cups cold water to boil. Reduce heat to medium low, simmer, covered, for about 1 hour or until tender. Drain, reserving cooking water. Puree black beans. Combine raisins with 1/2 cup of the hot bean water. Dissolve sugar in warm water;sprinkl

Combine first nine ingredients in order in large bowl. Toss on beans & oranges. Mix to coat. Season to taste with salt & pepper. "The Hamilton Spectator" August, 1993     strongServings:4/strong  

1. Soak Beans overnight in enough water to cover. 2. Drain. 3. Place Beans, 6 cups of water, broth mix, and pepper in large pot and cook over low heat until the beans are tender, about 2 to 3 hours. 4. Meanwhile, cook the leek, carrot, and onion in about 2 cups of water

In a small saucepan, combine shallots and wine; bring to a boil over high heat. Reuce heat to medium low and let simmer, uncovered, until shallots are tender, 15 to 20 minutes. Combine remaining ingredients in a large saucepan, add shallots and wine, and bring to a boil over hig

Put ingredients in the crock pot. Cover; cook on Low 8 to 10 hours [High 3 to 4 hours]. Serve warm. Add cream if desired. Recipe By : Rival Crock Pot Book     strongServings:1/strong  

In bowl, mix 2 tbsp lemon juice per 4 cups of water. Peel, halve, and core pears, dropping them into acidulated water as you work. Drain and arrange pears snugly, cored sides up, in greased 13x9 inch baking dish. Mix chutney and apple juice; pour over pears. Dot with butter. Bak

1 pt blueberries 1 pt blackberries 1 pt raspberries : Juice of 1/2 lemon 3 TB sugar 2 c all purpose flour 1/2 c sugar 1/2 ts baking powder 8 TB cold sweet butter, cut into 1/2 inch dice plus 1 tabl 1 lg egg 1 ts almond extract 1/4 c cold milk

This bread fills the house with a wonderful aroma.     strongServings:1/strong  

1. Preheat oven to 350 F 2. Dissolve 1 tablespoon cinnamon candies in boiling water. arrange apple slices in ungreased 13x9x2" pan. Pour cinnamon flavored water over top. 3. Combine cake mix, brown sugar and melted butter in large bowl. Stir until thoroughly blended. ( Mixt

Heat oven to 250. Line jelly roll pan with plastic wrap, securing ends with tape. In medium bowl, combine all ingredients. Pour into prepared pan; spread evenly. Bake at 250 for 1 1/4 hours. Turn off oven. Let stand in oven 2 to 3 hours until dry. Cut into 8 squares carefully re