You are here: Cooking >Recipes > Diet

 Advertisements
 
 
 

Recipes Diet

Caesar Salad Dressing Low Cal

In small saucepan of simmering water, poach tofu for 2 minutes; drain, chop coarsely and let cool. In blender, blend lemon juice, mustard, garlic, anchovy, salt, sugar and pepper. With blender running, gradually add tofu, cheese and oil. Transfer to small jar and refrigerate
(by user)

Canadian Yellow Split Pea Soup

Rinse peas. In a 4 quart saucepan, combine peas, water and salt. Bring to a boil; remove from heat and let soak for 1 hour. In a 10 inch nonstick skillet heat oil over medium high heat; add bacon and cook, stirring frequently, until browned. Stir in onions and carrots and co
(by user)

Canned Foods For Special Diets

The cost of commercially canned special diet food often prompts interest in preparing these products at home. Some low sugar and low salt foods may be easily and safely canned at home. However the color, flavor and texture of these foods may be different than expected and be
(by user)

Cauliflower Soup Norway

In a 4 quart saucepan, combine cauliflower, water and salt; bring to a boil. Reduce heat and let simmer until cauliflower is tender; let cool slightly. Transfer 2 cups cauliflower (including cooking liquid) to blender container and process until smooth. Repeat procedure, 2 c
(by user)

Cheddar Popovers Lowfat

Beat egg whites at high speed until foamy. Add milk and margarine; beat at medium speed until well blended. Gradually add bread flour, whole wheat flour and salt, beating until mixture is smooth. Coat muffin pans with cooking spray. Heat at 450 degrees for 2 3 minutes or unt
(by user)

Chicken Chestnuts

In medium bowl combine chicken and soy sauce; cover with plastic wrap and let stand at room temperature for 30 minutes. In 9 inch skillet or a wok, heat peanut oil over medium heat; add bell pepper, scallion, garlic, and ginger and saute until vegetables are tender, about 2
(by user)

Chicken Barley Soup Low Cal

Place chicken, water, leaves from celery and small onion in a large saucepan. (Reserve celery stalks.) Cover saucepan and bring to a boil; reduce heat and simmer 1 1/2 hours until chicken is tender. Remove chicken. Strain broth into bowl; chill until fat sets on top. Remove
(by user)

Chicken Enchiladas Lowfat

Preheat oven to 400F, unless you have a microwave. In a bowl, combine the chicken, half the scallions, and 1/2 cup of the enchilada sauce. Soften the corn tortillas, two at a time, by steaming them for 10 seconds, or cook in a microwave for 10 second on high. Spoon 1 cup of
(by user)

Choco Lowfat Muffins

Heat oven to 400 F. Line muffin cups (2 1/2" in diameter) with paper bake cups. In medium bowl, stir together flour, granulated sugar, cocoa, baking powder, baking soda and salt; stir in yogurt, milk and vanilla just until combined. Do not beat Fill muffin cups 2/3 full br
(by user)
TAG: milligrams, muffin, muffins, ,

Chunky Potato Leek Soup

1. Combine the leeks and margarine in a 2 quart casserole. Microcook on High for 3 to 4 minutes, stirring once, until tender. 2. Add the broth, potatoes, salt and pepper. With vented cover, microcook on High, for 4 minutes, stirring twice. 3. Add the corn, dill, Pa
(by user)
TAG: minutes, microcook, ,

Citrus Berry Soup Weight Watchers Magazine

Posted by: Valerie Whittle Serves: 4 (1/2 cup each) In food processor, combine all ingredients; process until smooth. Chill soup at least 30 minutes before serving. Each 1/2 cup serving provides: 1/2 M, 1 FR, 15 C Per serving: 94 cal, 4 g pro, 2 g fat, 16 g car, 43
(by user)
TAG: serving, ,

Crab Asparagus Soup Queensland

In 1 1/2 quart saucepan heat margarine over medium high heat until bubbly; add onion, celery, carrot, garlic, and shallots; saute, stirring occasionally, until softened, 2 to 3 minutes. Sprinkle with flour and stir quickly to combine. Gradually add milk, stirring constantly,
(by user)
TAG: asparagus, stirring, ,

Crab Asparagus Soup Queensland

In 1 1/2 quart saucepan heat margarine over medium high heat until bubbly; add onion, celery, carrot, garlic, and shallots; saute, stirring occasionally, until softened, 2 to 3 minutes. Sprinkle with flour and stir quickly to combine. Gradually add milk, stirring constantly,
(by user)
TAG: asparagus, stirring, ,

Crispy Chicken Weight Watchers Magazine

Adapted from Veterans Stadium, Philadelphia, PA. Foodservice: Ogden Entertainment Services Posted by: Valerie Whittle June 91 Serves:4 1. Preheat oven to 400F. Place margarine in 13x9" baking pan. Place pan in oven for 3 5 minutes, until margarine melts. Remo
(by user)
TAG: chicken, place, minutes, margarine, crispy, ,

Denise s Diet Soup

Spray large stew pot with Pam. Saute garlic, onion, leek, zucchini, pepper, and mushrooms for 10 min, stirring frequently. Thaw spinach in microwave until soft, add to vegetables. Add remaining ingredients except blue cheese, bring to a boil, then reduce heat and simmer abo
(by user)
 Advertisements

Desperation Diet Dip

Another of my recipes. This one goes well when you re feeding people who are ready to party, but are also trying to diet. Has a very nice garlicky tang to it. Use it either with raw vegetables or any kind of cracker or diet cracker. « tsp Italian seasoning Salt an
(by user)

Diabetic Sweetener Sugar Equivalents

Sprinkle sweet and Sugar twin_ 1 tsp for 1 tsp sugar. Sweet n low 1/3 tsp for 1 tablespoon sugar. Liquid Sucaryl 1 tablespoon for 1/2 cup sugar. Adolph s Sugar Substitute 1/4 tsp for 1 tablespoon of sugar. Liquid Sweet 10 1 tablepsoon for 3/4 cup sugar, 4 tsp for 1 cup sug
(by user)

Diet Blueberry Bread Pudding

Combine the sugar, cornstarch, sweetener and orange rind, pressing out all the lumps. Dump the blueberries into a 6 cup shallow casserole that has been lightly sprayed with non stick vegetable cooking spray. Dump the sugar mixture, add the lemon juice and toss well to mix. W
(by user)

Diet Bread

This bread is very low in calories. An entire 1 1/2 pound loaf has less than 1500 calories.     strongServings: 1/strong  
(by user)

Diet Chili

1. Heat the oil in a medium sized heavy saucepan over medium heat. Add the onions and cook until they are translucent.~ 2. Combine the meat with the ground chile, garlic, oregano, cumin, and salt. Add this meat and spice mixture to the pan. Break up any lumps with a fork and
(by user)

Diet Rite Bread

Place all ingredients into pan, select white bread, and push start. From Loafing It by DAK     strongServings: 1/strong  
(by user)

Diet Shrimp Bisque

SEPARATE THE TAIL from the shrimp and remove the meat, reserving all shells, claws, heads and so forth. If you wish, devein the tails, then cover and refrigerate. Coarsely chop the heads and shells, reserving 4 heads for decoration, if you have them. In a large saucepan, heat th
(by user)

Diet Spiced Tea Mix

Combine all ingredients and store in an air tight container. to serve, add 2 t. mix to 1 cup boiling water. Source: The Best Little Cookbook in Texas Junior League of Abilene Recipe By :     strongServings: 3/strong  
(by user)

Diet Tofu Quiche

To prepare crust: Beat egg with 2 T water, dill weed, onion powder, and add 2 T bran. Allow to stand at least 10 minutes. Pour into bottom of nonstick cake pan. To prepare filling: Blend tofu, egg, and 3/4 cup of cooked vegetable with enough water to process. B
(by user)

Double Chocolate Nut Treat

1. Using milk, prepare the pudding. In to each of four 4 oz dessert dishes, spoon 1/4 of the pudding mixture. Set aside. 2. In a small mixing bowl, mix together the nondairy topping and the chocolate syrup. Put 1/4 of this mixture on top of the pudding mixtures and set
(by user)

Dutch Green Split Pea Soup

Cut bacon into small pieces and set aside. Bring 1 cup water to a boil in 2 quart saucepan; add dry peas and boil for 3 minutes. Remove from heat, cover and let stand for 1 hour. Add remaining water and the bacon to saucepan and bring to a boil. Reduce heat, partially cover
(by user)

Fruit Filled Puffs

1. Preheat oven to 450 F. Spray a large baking sheet with nonstick cooking spray; set aside. 2. In medium saucepan, combine 1 cup water, the oil and vanilla; bring to a boil. Stir in matzoh cake meal and salt; continue cooking, stirring constantly, about 1 minute, until mix
(by user)

Gingered Shrimp Appetizer

In small flameproof container or metal measuring cup bring teriyaki sauce to a boil. Reduce heat to low, add ginger, and let simmer until liquid is slightly reduced, about 3 minutes. Add vinegar, sherry, sugar, and salt and stir to combine; let simmer 3 minutes. In glass or
(by user)

Grilled Fillets

In a shallow glass casserole dish, combine vinegar, lemon juice, oil, garlic, ginger, and pepper. Add fillets; turn to coat with marinade. Cover and refrigerate at least 2 hours, turning occasionally. Spray grill with cooking spray. Preheat grill. Drain and discard any remai
(by user)

Gumbo Soup Low Cal

Directions: Place all ingredients in a large pot, bring to boil, cover and simmer about 20 minutes until all vegetables are done. 1 l/2 C serving equals about 35 calories. NOTE: I use Uncle Ben s Converted Rice as it seems to hold its shape better in long cooking pe
(by user)

Hash Brown Casserole

1. Preheat oven to 350F. Spray a 2 quart baking dish with nonstick spray. 2. In a large bowl, combine the potatoes, milk, sour cream, cheese and 2 tablespoons of the melted margarine. Stir gently until well combined. Spread evenly into prepared dish. 3. In a sm
(by user)

Hershey s Low Fat Banana Bread

Heat oven to 350F. Lightly spray two 9x5x3 inch loaf pans with non stick vegetable cooking spray. In small bowl, stir together sour cream and baking soda; set aside. In large bowl, beat sugar and margarine on medium speed of electric mixer until well blended. Add egg substi
(by user)

High Protein Diet Cornell Bread

Much better than the store bought diet breads which use "sawdust fiber" as filler. This is a tasty, dense loaf. Makes good sandwiches. The recipe is based on a formula devised for superior nutrition in bread by faculty at Cornell University. Wheat germ, soy flour
(by user)

Hazelnut Crunch Ice Cream Low Cholesterol

Combine egg beater, sugar, liqueur, salt and evaporated milk. Cook in double boiler over medium heat until custard is thick enough to coat a spoon, stirring frequently. Remove from heat and cool to room temperature; add vanilla and mocha mix. Chill thoroughly. Pour mixture i
(by user)

Herb Roasted Turkey With Mushroom Gravy

*To reconstitute mushrooms, cover 1/2 ounce dried sliced mushrooms with 1 1/2 cups warm water. Let stand 30 minutes. 1. Preheat oven to 325 F. 2. Remove turkey giblets and neck from body cavities. Rinse turkey inside and out; pat dry with paper towels. 3. Starting at nec
(by user)

Hot Texas Chili Soup Weight Watchers Favori

In a 3 quart slow cooker, combine all ingredients and 2 cups of water. Cover and cook on low 4 hours or on high 2 hours, until the onions are tender. Ladle evenly into 6 soup bowls.     strongServings: 6/strong  
(by user)

Hot Texas Chili Soup Weight Watchers Favorite

In a 3 quart slow cooker, combine all ingredients and 2 cups of water. Cover and cook on low 4 hours or on high 2 hours, until the onions are tender. Ladle evenly into 6 soup bowls.     strongServings: 6/strong  
(by user)

Israeli Sweet Spiced Chicken

Preheat oven to 350 F. In a 10 inch non stick skillet, heat oil. In batches, brown chickn pieces on all sides. Spread onion slices over bottom of shallow 3 quart casserole, top onions with chicken pieces. Combine orange juice, honey and seasonings in bowl, pour mixture even
(by user)

Key Lime Pie I Low Fat Version

Bake pie shell or use a graham cracker crust if you prefer. Beat yolks on medium speed until thick and lemon colored. Heat juice in a saucepan over medium heat until thoroughly heated. Gradually stir about 1/4 of hot lime juice into yolks and then add yolks to remaining
(by user)

Lacto Lowfat Tiramisu

I served the low fat Tiramisu for Easter dinner yesterday. Everyone seemd to love it. We had all had Tiramisu in restaurants and agreed that the low fat version didn t taste as heavy. But I think it s a good substitute if you need low fat (which I do). Here it is again it
(by user)
 Advertisements

 

 

         
        
Pages :  1 2 3 4 5