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Recipes Diet

Lowfat Eggnog

Heat milk, canned milk, eggs, and sugar over medium heat about 10 minutes, until slightly thickened. Do not boil. Stir over a bowl of ice water 2 minutes. Stir in vanilla; cover and chill 4 24 hours. Add more skim milk if needed to achieve desired consistency. Top with groun
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Lowfat Muffins

Add to wet ingredients. Mix well. Pour into greased (I used Pam) muffin tins, bake at 400 degrees F for 20 minutes. *original called for 1/4 cup brown sugar. With the raspberry preserves, I find an 1/8 of a cup plenty. You could also sub raspberry with any other flavor
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Macaroni Bake Low Cal

Preheat oven 350F. Saute onions in margarine, add flour. Stir in milk, little at a time until thick. Add spices. Add cheese. Add macaroni. Pour into shallow pan. Top with crumbs and paprika. Bake 45 minutes.     strongServings: 5/strong
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Mock Hollandaise Sauce Low Cholesterol

In small saucepan with wire whisk beat all ingredients until smooth. Stirring constantly , cook over medium low heat until thick (do not boil). Serve over vegetables or fish. Makes 1 1/2 cups 5 mg cholesterol per Tb.spoon.     strongServings: 1
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Modified King Ranch Chicken Low Fat

Combine skim milk, flour, yogurt and tomatoes with green chilies in saucepan. Heat over medium heat, stirring often, until thickened. If too thick, thin with chicken stock. In skillet, heat oil. Saute onion, bell pepper, and garlic. Add diced chicken and heat through. In ca
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Moussaka Low Fat

1. Preheat oven to 375~ 2. Peel and cut the eggplants crosswise in 3/4" thick slices. Sprinkle each side with onion powder and paprika. Line a large baking sheet with foil. Place the eggplant on the baking sheet and bake for 30 minutes. Set the eggplant aside and reduce the
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No Calorie Dressing

Combine all ingredients in a pint jar and cover tightly. Shake vigorously and store in refrigerator. Shake before using. Values per serving: No CHO, PRO, FAT, or Calories at all!! Sodium value in 2 TBSP is 133 mg. with salt. Food Exchange per serving: This is a "free&qu
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NoNoNoNo Calorie A Bite Trifle

Peel and slice pears, drain raspberries if tinned, and scoop out passion fruit. Place fruit in large trifle bowl and add an ample quantity of sherry. Leave for twenty four hours to soak in the refrigerator. Preheat oven to 350 degrees F. Cream butter and sugar until lig
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Olive Garden Capellini Primavera Light

1. To prepare sauce, in large non stick saucepan, heat oil and butter over medium high heat 30 seconds. Add broccoli, onions, and carrot and saute until carrot is tender, 5 minutes. ADd mushrooms, squash, and garlic; saute 2 minutes longer. 2. Add 1 1/2 cups water and t
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TAG: serving, minutes, tender, ,

Onion Bloom Weight Watchers Magazine

Recipe by: Anne Goldberg <[email protected]> * about 1 pound; try Spanish Sweets 1. Preheat oven to 350 degrees. Spray 2 cup round baking dish with nonstick cooking spray. 2. Trim root end of onion so that it stands upright. Slice off 1/2" from
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TAG: onion, servings, petals, ,

Orange Chicken 1

In glass or stainless steel bowl combine chicken, 3 tablespoons of the sherry, and the salt and let stand at room temperature for 30 minutes. In 9 inch skillet or a wok, heat oil over medium high heat; add bell pepper, scallions, orange zest and garlic and cook, stirring qui
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TAG: chicken, minutes, orange, ,

Palak Tofu Paneer

Soak first 2 ingredients together while heating the oil to 350 degrees. Remove cubes from soy sauce and drain a few seconds in a strainer to remove excess soy sauce. Drop tofu cubes in heated oil all at once (or in a couple of separate batches if you desire) and cook till br
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TAG: remove, sauce, cubes, servings, spices, ,

Pan Toasted Beets With Sweet Onions Walnuts Blue Ch

Recipe by: Weight Watchers Magazine, March/April 1997 1. Place beets in a Dutch oven: cover with water. Bring to a boil: cover, reduce heat, and simmer 35 minutes or until crisp tender. Drain and rinse under cold water. Drain: let cool. Rub off skins: cut into wedges. Sat as
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TAG: minutes, beets, skillet, walnuts, toasted, place, ,

Panettone 2

Sift together flour and salt onto sheet of wax paper; set aside. In small bowl sprinkle yeast over water; add 1 teaspoon sugar and stir to dissolve. Let stand until foamy, about 5 minutes. In mixing bowl, using electric mixer at medium speed, beat eggs with remaining sugar u
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TAG: minutes, panettone, ,

Parmesan Pepper Rolls

Mix 1 1/4 cups of the flour, the sugar, cheese, salt, pepper and yeast in a large bowl. Beat in water, egg whites and oil until smooth. Stir in remaining flour until smooth. Scrape batter from side of bowl. Cover and let rise in warm place about 30 minutes or until double.
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Pat s Famous Healthful Low Cholesterol Sala

Pat Piper or Sonoma, California, sends us her recipe rather assertively called Pat s Famous and Healthful Low Cholesterol Salad Dressing. She first tried a balancing act of 1 to 1 (equal parts oil and vinegar). But overly tart results pushed her back to traditional ratios of
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Peanut Butter Muffins Ww

Preheat oven to 400F. Sift together flour and sugar; add remaining ingredients, stir until combined. Do not beat or overmix. Spray 4 muffins cups with cooking spray; fill 3/3 full with batter. Fill remaining cups 1/2 full of water. Bake till golden brown about 20 minutes.
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Pear Raisin Charoses

In medium bowl, combine pears, apricots, raisins, honey, lemon juice and cinnamon; mix well. Stir in wine. Cover and refrigerate at least 1 hour before serving. Each serving provides: 1/2 FR, 10 C. Per serving: 43 cal, 0 g fat, 11 g car, 1 mg sod, 0 mg chol. So
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Potato Soup Low Fat

Get out a pot about the size of the amount of soup you want to make. Fill it about 1/2 full of water. Peel and dice potatoes into bite size chunks, about 1 medium size per person. Put them into the water. Dice a medium size onion, add to the pot. Peel a couple of carrots, sl
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President Nixon s Diet Special

lettuce leaves, washed and well dried 1. Arrange lettuce on individual serving plate. 2. Mound cottage cheese in center, and set crackers around edges; encircle with vegetables or fruits. Plain cottage cheese can also be enlivened with a variety of other fresh vegetable
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Puerco Adobado

On a rack in a broiling pan broil pork 6 inches from heat source until rare, 5 to 6 minutes; transfer to 3 quart saucepan. Add water, vinegar, soy sauce, garlic, and pepper and stir well to combine; bring to a boil over high heat. Reduce heat, cover, and let simmer until por
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Red Lobster Garlic Cheese Biscuits Light

1. Preheat oven to 450F. Line baking sheet with parchment or waxed paper; spray with nonstick cooking spray. 2. In a medium bowl, sift together the flour, baking powder, soda and salt. Add 2 tablespoons of the margarine and blend with pastry cutter until mixture resemb
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Red Onion Pizzas

Heat 1 teaspoon oil and 1/4 cup water in large nonstick skillet; add onion. Cook over low heat, covered, 30 minutes. Stir in vinegar and orange zest; cook, uncovered, 10 minutes, or until all liquid is absorbed. Preheat oven to 400F. Coat baking sheet with vegetable oil
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Ricotta Sour Cream Cheesecake With Strawberry Sauce

1. Preheat oven to 400F. Spray and 8" springform pan with non stick cooking spray. 2. In a large bowl, with an electric mixer, beat ricotta cheese until smooth; add eggs one at a time, beating well after each addition. Add sour cream, honey, 2 tsps. of the lemon j
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Rotini Crab

Cook pasta; add broccoli 5 minutes before end of cooking time. Cover pot, return to boil Cook 5 more minutes. Drain and rinse under cold water; set aside. Heat margarine and oil, add garlic, zucchini, scallions and crab; cook 2 to 3 minutes. Add pasta and broccoli and heat t
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Salsa Low Cal.

In medium sized bowl, combine all ingredients; mix well. Place in covered container; chill until ready to serve.     strongServings: 1/strong  
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Sancocho

"There are many versions of this stew soup in Central and South America. Scented with cumin, it makes a hearty supper on a chilly winter night." In a medium nonstick saucepan, heat the oil over medium high heat. Add chicken; cook, turning frequently, until lig
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Smoked Turkey Calzones

Preheat oven to 375 degrees F. Spray baking sheet with non stick spray. Thaw spinach, squeeze dry. Combine spinach, ricotta, parmesan cheese and garlic. Divide dough into 4 pieces, roll each to 6" circle. (I probably would make up my own dough if I had time but the pre
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Snickers Style Dessert Low Fat

Combine icecream and coolwhip until softened. Add peanut butter and dry pudding mix. Stir until smooth. Freeze until firm. Each serving is 1/2 protein 1/2 fat 1/2 milk and 25 optional calories. From a weight watcher meeting I attended in 1989.    
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Some Of This That Or Dump Cake Desser

Spray 9 x 14" pan with food release. "Dump" ingreds. in pan in order given. Slice oleo into pats all over top of cake. Bake in 350 F. for abt. 50 min. Cut in small squares, or spoon out. Can be eaten hot or cold, but best served warm from oven with
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Some Of This That Or Dump Cake Dessert

Spray 9 x 14" pan with food release. "Dump" ingreds. in pan in order given. Slice butter into pats all over top of cake. Bake in 350 F. for abt. 50 min. Cut in small squares, or spoon out. Can be eaten hot or cold, but best served warm from oven with
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Soup Au Pistou

SOUP: SOUP: In 4 quart saucepan combine beans; add water and bring to a boil. Reduce heat to low , add onion and celery, and simmer for 30 minutes. Add remaining ingredients for soup except macaroni and simmer until vegetables and beans are tender, about 45 to 60 minute
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Spanish Garlic Soup

To prepare soup: 1. In a medium nonstick saucepan, heat oil and add garlic. Cook, stir ring constantly over low heat until pale gold (do not let garlic brown) Add 1/2 cup of water; cover and simmer until very soft. With a fork, mash the garlic to a smooth puree. Add br
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Spice Up Your Low Salt Diet

Store and use from salt shaker. Use lightly on vegetables and meats in place of salt. Submitted By PAT PATE <[email protected]> On TUE, 1 NOV 1994 201301 ~0600 (CST)     strongServings: 1/strong  
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Steak Teriyaki And Chicken Teriyaki

In glass or stainless steel bowl combine broth, sherry, soy sauce, sugar, ginger, and garlic, stirring to dissolve sugar; add steak and turn several times to coat with marinade. Cover with plastic wrap and refrigerate for at least 30 minutes. Transfer steak to rack in b
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Strawberry Apple Frost

Combine all ingredients except reserved berries in blender container; process until frothy. Divide into 2 stemmed glasses; garnish each serving with a strawberry. Per serving: 134 calories, 4 g. protein, 4 g. fat; 19 g. carbohydrate, 53 g. sodium SERVES: 2 SOUR
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Stuffed Fish Fillets

1. Preheat oven to 350F. In a 10 inch skillet, melt the margarine; remove 1 tablespoon and set aside. Heat remaining margarine until bubbly and hot; add the scallions and bell pepper to skillet and saute over medium heat until vegetables are softened, about 3 min. Remove fro
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Super Easy Low Calorie Salad Dressing

Mix all in a cruet, and chill for at least 1 hour. You may not like the amounts used, just change them to match your taste buds! Source: The warped mind of Linda Fields Typed for you by: Linda Fields Cyberealm BBS Watertown, NY 315 786 1120 1993    
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Swedish Rye Bread Lowfat

Mix ingredients. Knead until dough is not sticky. Let rise until double. Punch down. Shape into loaves. Let rise till double. Bake at 375 for 35 mins. Enjoy.     strongServings: 1/strong  
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Tofu Egg Salad

Place tofu in a bowl and mash with a potato masher. Add mayonnaise, if desired, mustard, soy sauce and tumeric. Mix well until tofu takes on a bright yellow color. Stir in scallion, celery and relish, if desire. Serve as a spread on bread or stuffed into pita bread. NOTE
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