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Recipes Diet

Topping Low Fat Whipped

Chill evaporated milk. Sprinkle gelatin over cold water in small saucepan, then stir over low heat until dissolved. Add to milk and beat until stiff. Add sugar, vanilla and lemon juice. Use immediately, or beat again before serving. Makes 1/2 c. 1 serving = 2T, 29 cal.
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Tropical Muffins Ww

Preheat oven to 375. Combine flour, sugar and baking powder, cut min margarine until mixture resembles coarse meal. Add remaining ingredients, stir until mixture forms a sticky dough and leaves sides of bowl ~ do not overmix. Spray 12 muffins cups with cooking spray, divide
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Turkey Chili Casserole

Recipe by: The Weight Watchers Complete Cookbook & Program Basics casserole dish with cooking spray; set aside. In a saucepan, melt margarine over medium high heat; sprinkle with flour. Cook, whisking quickly and constantly, for 2 minutes. Whisk in milk and Parmesan chee
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Tortilla Paisana Spanish Country Omelet

Spray a 10 inch nonstick skillet that has a metal or removable handle with nonstick cooking spray and heat; add ham and onion and cook over medium heat, stirring occasionally, until onion is softened, 3 to 4 minutes. Remove from skillet and set aside. In same skilet heat 1/2 br
(by user)
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